15km Long Run 24 May 2026 New
15km at a conversational pace
15km at a conversational pace
5.7km easy run at a conversational pace (no faster than 8:10/km). This is a limit, not a target - run at whatever pace feels truly easy!
1km warm up at a conversational pace (no faster than 8:20/km)
Repeat the following 2x:
----------
1.5km at 7:20/km (7:00-7:40/km), 120s walking rest
----------
1km cool down at a conversational pace (or slower!)
10km at a conversational pace
Awesome, ran further and faster because night was IMPENDING
WAIT WE DID IT YOU GUYS!!! (also my ankle held up yay)
(Aka the ankle sprainer 9000, still ran the distance though! Felt weirdly good)
Bloody love the Osprey vest.
Speedy one, got shit to be and places to do!!
chris nel awesome run/ride!!!
Nice! Easy effort, relaxed pace.
I didn’t even take a walking break what??? Is this runners high???
Great run! Hips hurt!
Awesome forest run to sleep token, got further than I thought!! Thanks Ally, you’re amazing.
Bloody hell this was hard, but did it. Do it kicking and screaming rather than not at all, right?
Treadmill run where I made a promise to my knees that I wouldn't go longer than the activity, and it worked.