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Otago Professors Cycle for Students

  • The Good, The Bad and The Painful: Final Tour Reflections

      18 November 2020
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    It is two weeks ago tomorrow that we set out on our quest. A simple quest -- cycle from Dunedin to Nelson on a route that tracked the spine of the Southern Alps, crossing five passes alone the way.

    A supported Tour, with two vans carrying our gear, motel accommodation along the way, and plenty of supporters cheering us on from home or along the way.

    While we were at it, the three @otago professors in the Phantoms decided to raise as much money as we could for the Pūtea Tautoko student support fund. This has been a year where everyone has needed help and support, particularly those of our students whose plans for staying in study have needed a financial boost.

    THE GOOD

    The planning that went into this Tour was immaculate, led largely by Tour leaders Allan (Suds) and David. Hard mahi to plan the route, find and negotiate accommodation for 20 blokes at 9 different towns along the route, and devise a good (and NZTA compliant) safety plan.

    The weather was extremely kind to us along most of the route, with only one wet and cold morning from Ranfurly to Omakau. We had our share of headwinds (see 'the bad' and 'the painful'), but more than our fair share of gloriously fine days and tail breezes.

    The morning ride from Springfield to Rangiora was a blast, for example, covering 60km in mot much more than 90 mins with a fair wind and nice downhill slopes most of the way.

    Through the Gates of Hasst and on up the West Coast to Hokitika was also blessed with perfect riding conditions and very low traffic volumes. Covid-19 had cleared the route of all tour busses, there were very few freight or logging trucks, and the locals and tourists we shared the road with were 100% courteous and friendly.

    Further north there were true delights too. Drafting behind a farm vehicle at a steady 42km/h along the Culverden Plains took the tedium out of one of the less interesting sections for a group of us, and the descents through the Shenandoah Valley, down from the Hope Saddle and off the Spooner Range were cycling at speed and 'at one with the road' as good as it gets.

    For one of us (Richard) a very special section was the climb from Hanmer Springs up and over the Lewis Pass, which for reasons described below, was undertaken as a solo effort. Being out on the road with the sun on your back and the wind in your face with fresh snow dusting the mountain ranges all around was a special treat.

    But the real highlight for us all was to have the privilege of spending time together as a group of like-minded individuals in some of the most stunning (if not THE most stunning) places on Planet Earth!

    THE BAD

    Very little was bad on this Tour, but I can only imagine the tribulations had the unpredictable spring weather decided to throw storms and rain at us.

    The only taste of this was the ride into Omakau, but some hot coffee, pies and scones at the Muddy Creek Cafe soon lifted our spirits. I have to say, though, that getting back onto my bike in 4 degrees after the warmth of the cafe induced a short period of intense teeth chattering (and suspected hypothermia) until the cycling warmed us and the sun started to break through for the day.

    Food and service was also amazingly good along the way, but not without exception. One or two 'interesting' interpretations of classic dishes were encountered, and a few mediocre barista coffees, but these are really first world complaints when we were going through some pretty remote places that have suffered business shocks no-one could imagine at the start of the year.

    My take-home message is to get out and explore our great country, but don't expect city-grade food and service everywhere...

    THE PAINFUL

    There was pain, and some quite serious incidents along the way.

    Even before we started there was a 'man down' in training, with Martin breaking his femur in a fall three weeks before the tour started. A fine day had turned to rain and a simple (and much repeated) curb crossing transition from the road to a cycle path caused a slip. Sometimes this would result in bruising (of body and ego), but not this time... Martin was kind enough to wave us off from our start in North East Valley, and joined us for the night in Wanaka, and I'm sure will be looking forward to the next Tour.

    The most serious incident occurred on the hills between Fox Glacier and Franz Josef Glacier on the West Coast. This is a series of three steep ascents and descents we encountered at the end of a long day of riding. The roads are good, but there are occasionally metal gratings crossing the carriageway to over water overflow channels and act as cattle stops.

    One of us came awry on one of the descents, with a metal grating on a sharp curve throwing the bike a little off line, and an entry speed that may have been a bit high (lesson: with 1,000 or more curves to negotiate on the Tour, care and discretion is usually the better part of valour...). The result was the bike and rider ending up in the ditch, which unfortunately had a hard concrete lining.

    Others were on the scene soon, and the van was able to take the rider and his bent bike to Franz Josef, but it was clear that the Tour was over for him. Cracked or broken ribs were suspected, and the local paramedic was called.

    With medical attention there was concern that mattes were more serious, as breathing was becoming more laboured and other internal injuries were suspected. So a rescue chopper was required to take our friend and colleague across the Alps to Christchurch hospital where a punctured lung was identified, along with 8 broken ribs. Fortunately no other serious internal injuries were identified, so our second 'man down' is now home and on the path to a full recovery.

    If that were not enough, there was another 'man down' on the penultimate day. To make a long story short, a bull-meets-bike incident occurred just 2-3km out of Murchison on our longest day (yes, that is BULL-meets-bike, as in a 1,000kg piece of bovine solidity meeting a 80kg human travelling at 40km/h). The bull was the irresistible object in this collision, leaving the bike bent and the rider thrown onto the road. Fortunately there were no cars passing in either direction at the time, but the bruises and contusions will take some time to heal, with the third 'man down' having to sit out the final ride from Murchison to Nelson.

    With all these incidents, and some near misses along the way, we reflect that were did not set out to be reckless in any of our endeavours. We work with a safety-first mentality and had a robust road safety plan for the Tour. But accidents and incidents can occur in any setting at any time, and none of the injured parties regrets their decision to join this adventure.

    THE PAINFUL

    With 17 riders setting out to ride form Dunedin to Nelson, that's a total of more than 24,000 person-km to be covered. With bums on bike seats most of that way, and legs pedalling furiously or tiredly for more than 6 hours a day most days, it can be painful.

    Sore bums and tired legs are the 'regular' pain we all expect. For some it got more serious...

    The climbs up the Pigroot in 30 degree heat on day one was a shock to us all, with cramps taking out a few brave soldiers on some of the steep ascents. With strong headwinds on the final 20km slog into Ranfurly too there were certainly some aching bodies that night.

    Painful too for most was the Otira Gorge to Arthur's Pass on Day 6. This is the steepest ascent on the Tour with a 2-3km stretch with gradients of between 12% and 25% (yes TWENTY FIVE PERCENT) the whole way. What made this really challenging and painful was the fact that there was a strong and gusty headwind coming down the gorge to greet us! This added what seemed to be another 5% to the gradient, making us all crave for the mystical 'gear god' to add another, larger sprocket to our rear cluster... to no avail, but with some painful 'crawling' (rotating the crank as minimum revs without going so slow that the bike falls over) and some walking their bikes, we all make it over the pass.

    These hard days also took their toll on our bodies, and our resident physio (Jeff) had some aching bones and muscles to straighten out at the end of each day.

    One of us (Richard) developed some particularly painful tendinitis and shin splints on about day 5 that lasted until the end of the Tour. This was so painful that, once riding was done for the day, the simple act of walking two blocks to a restaurant for a meal became like climbing Mt Everest (i.e. impossible).

    The sane response would have been to take a rest day (or two) in the van and enjoy the scenery that way, but some of us are wired differently. That's why, for Richard, the spectacular Day 7 ride over the Lewis Pass became a personal and solo painful mission. In the knowledge that there was a van following that could 'pick up the pieces' if necessary, but that riding at others' pace was not a good approach, he set out to conquer the 907m Pass alone. When warmed up and into a rhythm the pain subsided, and this became one of the most beautiful and memorable days... with the beer at the end of the day never tasting as good.

    Final thoughts? Yeah, nah. Take from these ramblings what you will. We all did this for our own reasons, and one of our reasons was to support a great cause. So if you have got to this part of our story, and have have not contributed to the GiveaLittle, please donate if you are able.

    And huge, huge, huge thanks to those that have and those that provided great support for us along the way.

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  • The Stats (and a Map)

      14 November 2020
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    For those that have been waiting... some stats!

    One of us (Richard) has combined the day-by-day Strava route maps into a single full-Tour file you can navigate at https://www.strava.com/activities/4332660692 .

    A marked-up image accompanies this update to give you the 'big picture'.

    THE STATS (Richard):

    Total Distance = 1418.8 km

    Total Time (in saddle) = 50h 22min

    Av Speed = 28.2 km/h

    Total Climbing = 13,130 m

    We can dissect this into daily segment stats, but rather than doing that here, the links to the Strava record for each day's rides are at:

    Day 1 - https://www.strava.com/activities/4287700450

    Day 2 - https://www.strava.com/activities/4295141516

    Day 3 - https://www.strava.com/activities/4299394114

    Day 4 - https://www.strava.com/activities/4304947947

    Day 5 - https://www.strava.com/activities/4310941173

    Day 6 - https://www.strava.com/activities/4315415582

    Day 7 - https://www.strava.com/activities/4320270235

    Day 8 - https://www.strava.com/activities/4325262607

    Day 9 - https://www.strava.com/activities/4329372030

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  • There

      13 November 2020
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    We've made it!

    Murchison to Nelson today, with a couple of challenging climbs. The first over the Hope Saddle topped out at an elevation of 630m, considerably higher than two of our Passes (Haast and Weka)! The second climb was over the Spooner Range at about 400m elevation.

    These hills mark the final remnants of the Southern Alps before the land descends underwater into Te Tai-o-Aorere (Tasman Bay), a suitable full-stop to our 'Southern Alps Tour'.

    Both climbs had the reward of excellent descents on good, smooth roads with little traffic, with the exhilaration of fast (but safe) downhill descents being another of the many rewards of the Tour.

    At 125km total distance today's was the shortest day of the Tour, but still a daunting distance that most of us would not normally ride even on an extended Saturday Phantom Ride.

    The front group made the journey in four hours riding (plus half an hour for a coffee stop along the way), rolling in to the Tahuna Camping Ground at high noon, with the others not too far behind. Average speeds for some were therefore about 31km/h for the day, which was pleasing given the two hard climbs -- this shows that we all have our riding 'legs' now, although no-one is feeling like they need to go out and find another long ride tomorrow!

    Most of our bikes are now packed up to make their way back to Dunedin in the vans, with the photo de jour showing Richard's bike resting with its front wheel off ready to be loaded.

    Home āpōpō (tomorrow) for most of us by waka rereringa (airplane), with the challenge of trying to spot as many of the tour segments as we can from the plane -- let's hope for a fine day.

    Then rest and back to work on Monday... with the Phantoms set to gather again next Saturday for the 'normal' ride on the beautiful Otago Peninsula. There will be reminiscing on the Tour and plotting for the next one at coffee afterwards -- we'll be the noisy (and possibly smelly) bunch of lycra-clad gentlemen at Salt Cafe at St Clair around 10am, so give us a shout out if you are there or thereabouts.

    Speaking of shout-outs, huge thanks to all those who have given to our Pūtea Tautoko fundraiser, which today topped $6,000. Ka rawe (Awesome)! The Givealittle page stays live for the next few weeks, so please consider giving if you have not done so already; and spread the word to others that might like to read of exploits of the mad Phantoms.

    There may be another update, and the geek in me will try and collate some stats from the ride to share. But this may take some time as rest and recovery take priority.

    Stay safe, be kind. Ka mihi aroha, "The Phantoms"

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  • Leaving the Best 'Till Last -- Last Pass now Passed (Thankfully!)

      12 November 2020
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    The last Pass, Lewis, was the challenge de jour that faced us with some trepidation this morning. At 907m above sea level it is one of the 'big three' we've faced on the Tour.

    Starting from Hanmer Springs the route is quite familiar to most of the Phantoms, with many having cycled sections or the whole traverse before, including in races. The road rises and falls quite steeply around bluffs as it follows the Waiau north, with open river flats also exposed should the wind whistle down the valley as it often does -- we felt the pan of such conditions on our ascent of Arthur's Pass, so another similar day may have broken us.

    Fortunately it was clear and calm for much of the climb, with some fresh snow on the tops decorating the ranges to picture postcard perfection. The slow climb gave opportunity to view each range, bluff, river rapid or circling kārearea hunting in the morning light.

    There are simply not enough superlatives to adequately cover the magnificence of it all, and once again the effort (and sore backsides) has repaid us with a healthy dividend.

    The descent from the Lewis Pass into Springs Junction (for lunch) gave further opportunity to enjoy the beauty around us, but with downhill speeds of around 60km/h possible more attention on the road ahead was required!

    From lunch we still had 90km to get to our rest stop in Murchison, with a lot of climbing already in our legs (and a pie and custard square in one of our tummies), so this could have also been a had slog.

    But again we had the weather we could only hope for, with gentle tailwinds down the valleys we followed, most of which we followed downstream (i.e. downhill).

    Murchison was a welcome sight nonetheless, and aching bodies that have picked up niggles from eight days' hard riding are being rested.

    Could be beer and pizza tonight... what else?

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  • Big Skies and Limestone Landscapes -- With a (Pathetic) Pass

      11 November 2020
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    Cruising along the Canterbury back roads in the early morning with the wind at our back was a welcome luxury. And gently downhill too from Springfield to Rangiora meant that we covered the first 60km of the day in a little over 90min. Luxury.

    Richard and other of the Phantoms (Steve) have parents in Rangiora so brief family reunions were held over coffee and (delicious) date scones and the Black & White Coffee Cartel cafe. Like all other breaks on the tour the forbearance, courtesy, curiosity and hospitality of cafe staff and customers for having 20 smelly cyclists drop in unannounced is noticeably positive -- makes us proud to be in Aotearoa.

    Canterbury 'big sky' landscapes continues until we turned inland at Waipara, heading through the little-known Weka Pass to Waikari, then on to Clverden and Hanmer Springs.

    The Weka Pass itself is a bit of a non event, but we will claim it as part of the "five passes" trophy that's one of our goals.

    At only 260m above sea level the Weka Pass is low, very low... lower than the heights of the Auckland Sky Tower at 328m.

    Anyway, the real beauty of this part of the Tour is the change to glorious limestone landscapes, with weathered rock shelters that have been used for about 1,000 years, and outcrops that have weathered in strange and unusual fashion. The one that always brings out the inner child in me is Frog Rock, which is beside the road, and even has its own small station on the now disused Weka Pass railway line.

    The weather gods (and MetService forecasters) continue to smile kindly upon us, and the final two days of the Tour look OK too. Except, perhaps, for the return of headwinds tomorrow as we grind up the Lewis Pass -- a real pass (more than 900m), and the last major challenge ahead of us (that we know about).

    Wish us luck, and continue to provide your generous support and encouragement, which are very much appreciated by us all.

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  • Beauty and the Beast -- A Two Pass Traverse

      10 November 2020
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    Today was the so-called Queen Stage of the Tour, with two passes (Arthur's and Porters) on our traverse from the West to the East side of the Southern Alps.

    This gave us the beauty of the Otira Gorge, Arthur's Pass National Park (with fresh snow on the tops), the Cragieburn Range, Cave Stream, Castle Hill and Porters Pass, with a fast descent onto the Canterbury Plains.

    But this was a beast of a day, with more than 2,500m of climbing into some brutal headwinds most of the time, and gradients of up to 25% in the Otira Gorge (ouch). The hardest day for sure -- we'd like to think that it's all downhill for the final three days, but there are still some long days and honest hill ahead.

    We'll sleep well tonight!

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  • Factor Fifty from Franz

      9 November 2020
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    What another magical day, with simply stunning blue skies with mountain backdrops all the way up the West Coast from Franz Josef to Hokitika.

    We heading inland (east) for the final 7 km to rest ourselves in Kumara for the night at the delightful and somewhat luxurious Kumara Theatre Royal Hotel and Miners' Cottages. We are occupying the Miners' Cottages, but they are appointed to a very high standard, which we would all highly recommend. Quality of food, service and hospitality has been outstanding here as well, like at all our other cafe stops and overnight accommodation -- please visit.

    Factor 50 was certainly needed today, with reapplication at coffee and lunch stops, but even so some of us are sporting the start of a West Coast sun tan!

    Back to the ride. Gerry actually started his day with a helicopter ride! Up to the glaciers and over the snow fields along with 4 or 5 other Phantoms (and the pilot, not a Phantom thankfully). Very memorable by all accounts.

    But David and Richard had cycling on their minds so set off with the early group. The small lakes to the north of Franz Josef were amazing in the early light, with eerie mist and mirror reflections in some -- the views we had from our 'slow motion tour bus' (aka peloton) would have been shared by only a small handful of other visitors today, which makes us feel very privileged.

    Photographs can't convey the full set of memories and emotions that we're left with at the end of such a memorable day. I have chosen an early morning shot from out camping ground, taken before the sun peeked over the mountain ranges and while mist still hung in the air, simply to convey the clear skies that lay ahead. Feel free to fill in the rest with your imagination...

    Tomorrow we head back East, across the mighty Arthur's and Porters Passes, which will see the high point of the Tour. Then to our rest in Springfield on the Canterbury Plains where I am sure we will be subjected to similarly superb hospitality from the locals.

    Wish us luck with our second traverse of the Alps!

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  • Salmon Surpise

      8 November 2020
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    From Haast to Franz Josef was a delight on many fronts. No passed to sweat ourselves over, but the hills towards the end were challenging enough.

    Unfortunately for one of the Phantoms a combination of a cattle stop and tight bend on a descent caused the first major incident of the tour, with bike and rider ending up in a ditch. The support van and other riders were on the scene immediately to administer first aid, with grazes and suspected cracked ribs the outcome... we are all wishing our friend and colleague a good recovery, and hope he can continue on tour keeping one of the van drivers company.

    The ride itself had an unexpected delight at the first stop, the South Westland Salmon Cafe at Piringa. Coffee and service was excellent, as it has been at every stop, but the delight was to be able to select some wonderful fresh salmon as a morning tea snack.

    My choice was an egg and salmon sandwich, with some glorious peppered smoked salmon (for sharing) as a late addition! Fresh and beautiful.

    Others tasted salmon sashimi or toaster salmon sandwiches, with all choices giving great sustenance for the next leg of the journey.

    This was a fantastic surprise and delight, and (almost?) worth the 500km of riding we had done to get there...

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  • First Pass -- Haast

      8 November 2020
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    Reaching the first pass (of five!) after 2 1/2 days hard riding was a welcome milestone. It was a fantastically beautiful ride along the shores of lakes Hawea and Wanaka before heading alongside the Makarora River to the pass. Gentle climbing most of the way, with a steep little pinch up to the summit at 564m -- far from the highest point of the tour, and we were actually higher the day before at Wedderburn.

    The pass is the boundary between Otago and South Westland, with the photo showing our three @otago professors about to leave the province until we return in a week's time.

    The descent through the Gates of Haast (magnificent!!) and along the Haast River showed the full majesty of the Alps viewed from the west.

    Not much to report from Haast itself, except that the majority of visitors seemed to be kiwi blokes towing jet boats -- I guess the rivers here offer much to explore as do the roads.

    Our biggest blessing on this leg was not what we got, but what we didn't get -- no rain OR sandflies!! Well, we got a little rain overnight and a few sandflies at the lunch stop, but we were certainly grateful for small servings of both.

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  • Four Seasons in one Ride -- Ranfurly to Wanaka

      6 November 2020
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    A wet start today and cold (brrr), with temperatures of 4-5C a big shock to the system after 30+ temperatures yesterday.

    The beauty of the Maniototo and Ida Valley was somewhat shrouded in low cloud and rain for the first couple of hours, but the riding was generally good with the best part being a gentle tail wind most of the way. That stayed true all day, which was a blessing.

    Our coffee stop at Omakau was a blessed relief, and the Muddy Creek Cafe turned on the charm, hot coffee, great muffins, and best of all (for some of the hungry Phantoms) fantastic pies in all flavours!

    But we were a wet and bedraggled bunch when we arrived, and not much better when we left mid-morning, and the day had got colder even -- Autumn had turned to Winter, and some of us hit the road with as many layers as we could find and teeth chattering still.

    Things improved thereafter and Winter had turned to Spring by the time we reached Clyde. Then from Clyde through to the lunch stop in Cromwell we had got back to yesterday's Summer(ish) weather, with all the extra layers going back into the van for the rest of the day.

    The ride up Lake Dunstan then along the mighty Mata-Au (Clutha River) to Wanaka was a joy, particularly as the day ended with our first real view of the Southern Alps that we will be following and criss-crossing for the rest of the tour.

    Our wonderful hosts at the Asure Brookvale Motel laid on muffins for our arrival, and helped with our laundry, and you should pay them a visit if you're heading this way.

    I hope I have done the view from the motel's garden justice, with the flowering rhododendron in the foreground framing the still-snowy mountains behind -- not a bike in view, but that will change for future updates.

    BREAKING NEWS -- Thanks to all our generous donors we have tipped over the $5,000 mark today for total donations, which will help five or six students complete their study this year or next, depending on their need for support. Still some way to go to reach our $15,000 goal, so spread the news!

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  • Day One -- Done!

      5 November 2020
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    What a day! Usually one of the hardest on tour as the legs and lungs get used to more-than-usual riding. But the Phantoms hung in there and all made it in the end.

    Dunedin to Ranfurly, with a mix of beautiful coastal scenery out to Karitane, then punishing climbs and a persistent head wind up through the Pigroute to the Maniototo plateau. Very hot too, with temperatures into the 30's, so hydration was extra important.

    Today's ride was about 150 km in total with 2,200 m of climbing, which actually equates to an 'average' day on tour (OMG!). The route map and climbing profile is in the Gallery if you're interested.

    What was also special about today (for me at least) is that it is the start of our first 'Coast to Coast', so I took a detour on my way to the start line to capture an image of my trusty bike at St Clair beach just after sunrise... next beach will be Haast on Saturday.

    That's all for now. Time for beer (a well known recovery drink).

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  • OMG -- What lies ahead

      4 November 2020
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    I can't quite believe it, but we set of tomorrow on our journey (quest?) along the magnificent Southern Alps, crossing the main divide three times between Dunedin and Nelson. By bike!!

    A full map accompanies this post, and the daily route guides (including all the hill climbing!) is available in the Gallery -- we'll try to post these each day as well as some of the weird and wonderful surprises that we encounter.

    Your interest is welcome, but more importantly your support for the Pūtea Tautoko fundraising is hugely appreciated!!

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  • Four More Sleeps

      1 November 2020
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    Four more sleeps until we set off for the great (or not so great!) Southern Alps Tour with the fantastic Phantoms.

    Another fantastic weekend for final training rides and getting the bikes well tuned -- even if the bodies are still works-in-progress.

    Despite some early rain we had a good crop of Phantoms on the 'usual' Saturday morning ride out to Taiaroa Head and back. A special birthday amongst the group meant a shout for coffee and cheese rolls (if you're into such decadence).

    Sunday dawned clear but crisp, and we did our own things for training (or resting). I joined David and Chris Latta for a bit of hill riding then a blast through Port Chalmers out to Aramoana and back.

    David's fantastic photo of Carey's Bay from the ride is a beautiful reminder of what simple and stunning beauty we have in our back yard to enjoy -- check out the Gallery for more of his awesome images, a few of my decidedly average pics, and day-by-day route maps of the tour for those that may be interested.

    Stay safe, be kind, enjoy life!

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  • Labour Weekend -- 10 days to go

      26 October 2020
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    Why do we bike? Views like this (thanks for the photo Dave) are some of the answer. The rest is madness of course...

    The coast south of Dunedin to Brighton is stunning, and more so with early morning light on a nor-wester day such as we had on Sunday -- check out the gallery images for an even more spectacular sunrise photo Dave took before heading out for this training ride.

    Hills were the theme for this weekend's training ride, with 2,000m of climbing for me on Saturday, followed by 1,500m on Sunday. Rain came in on Monday to spoil the chance of a three-peat, but I did get a sneaky 40km ride on the flat to Portobello and back. (Nothing like the 220km 'death loop' that one of the group 'snuck in' on Saturday to ensure strong legs for the tour).

    Anyway, we're all as with as we can be, and raring to go in 10 days time. We're immensely grateful for the donations and kind words that are coming in to the Give-a-little page, and will honour your gifts to the best of our abilities.

    Now just join us in praying to the weather gods...

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  • Cycling 4 Students - Training Update, 18th October

      18 October 2020
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    Cold this weekend (it is Dunedin!) but good for training. We're all piling on the k's to get ready for the rise, which is less than 20 days away.

    A normal Phantom Ride on Saturday with most of the team out on the Otago Peninsula. I got some special practice changing a flat tyre (rats!) but was quite close to coffee, so no big drama.

    Sunday was a big ride for some of us, simulating a tour day -- out to Mosgiel and then around the infamous "George King" loop up into the Strath Taieri. Riding 115km and climbing 1,900m is pretty close to the Day 1 effort required and more climbing than most days. See https://www.strava.com/activities/4208741329 for the Strava, and photo attached (sorry, no arty photo from David Lont this week).

    Back home for lunch after coffee and scones at the world famous Wobbly Goat cafe in Outram.

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  • Cycling for Students – Training Update, 13 October 2020

      13 October 2020
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    Training is serious business, as we’ll be covering 150km or so on each day of the Tour, with 2,000+ climbing metres.

    We are all using weekends and days off wisely, with Gerry covering 170km “To Milton and Back” on Friday to get one up on the rest of us (https://www.strava.com/activities/4170430218).

    David and I caught up over the weekend with more than 350km between us, along with the other Phantom Riders (including Gerry). Saturday was the usual early start from Salt Café up Highcliff Rd at around sunrise (photo ‘boys1’ + ‘sunrise’), and then out to Taiaroa Head (photo ‘img_0026’). We came back over the hill (photo ‘r_1_2_3_final’) with magnificent view over Hooper’s inlet (photo ‘inlet1’) before the most important part of training – coffee and cheese rolls (photo ‘img_0031’). We split to go our various ways after coffee, with some punishing themselves with a ride up Centre Road into a brutal nor’easter to get a third hill climb under our belts (https://www.strava.com/activities/4173478540).

    Sunday was awesome. Early start again, but heading north over Mt Cargill to Karitane this time (photos ‘neil photo’ and ‘boys_lookout’). Such stunning scenery right on our doorstep, with the blessed nor’easter taking a rest for a change. The view from the lookout over Karitane was worth all the effort on its own. Back to town and some extra k’s along the flat for some of us to meet our weekend training goals (https://www.strava.com/activities/4178197796). Then home to the couch (or the lawnmowing) and other important duties… like watching the rugby.

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