Kurt's Adventure to Paris 2024! - Exercise

Afternoon Ride 17 August 2024

2 hrs 40 mins

18.9 km

Morning Run 16 August 2024

32 mins

3.9 km

Lunch Ride 14 August 2024

1 hr 9 mins

22.7 km

Morning Swim 14 August 2024

1 hr 11 mins

1.2 km

Afternoon Ride 13 August 2024

58 mins

15.9 km

Afternoon Ride 13 August 2024

1 hr 2 mins

16.3 km

Evening Run 12 August 2024

30 mins

3.9 km

Morning Swim 12 August 2024

30 mins

0.8 km

Evening Run 11 August 2024

1 hr 9 mins

7.1 km

Afternoon Run 11 August 2024

54 mins

9.1 km

Zwift - Threshold Efforts 5 x 4 in Watopia 11 August 2024

1 hr 17 mins

30 km

Evening Run 10 August 2024

54 mins

8.5 km

Night Run 9 August 2024

30 mins

5 km

Zwift - 40/20's into FTP #1 in Watopia 9 August 2024

59 mins

20.6 km

Zwift - Easy Spin 75 in Watopia 8 August 2024

1 hr 15 mins

23.6 km

Evening Swim 7 August 2024

50 mins

0.4 km

Morning Run 4 August 2024

1 hr 22 mins

28.2 km

Evening Run 3 August 2024

10 mins

1.4 km

Evening Run 3 August 2024

15 mins

2 km

Afternoon Ride 3 August 2024

1 hr 45 mins

5.7 km

Afternoon Run 2 August 2024

51 mins

8 km

Evening Run 1 August 2024

48 mins

10 km

Evening Swim 31 July 2024

57 mins

0.3 km

Zwift - Easy Spin 75 in Watopia 31 July 2024

1 hr 15 mins

25.1 km

Zwift - Threshold Efforts 4 x 4 in Watopia 30 July 2024

49 mins

20.5 km

Morning Run 28 July 2024

1 hr 5 mins

7.9 km

Lunch Swim 27 July 2024

1 hr

1.5 km

Morning Run 27 July 2024

30 mins

4.9 km

Zwift - Easy Spin 75 in Watopia 26 July 2024

1 hr 24 mins

30 km

Zwift - Zwift Academy Road: Workout 6 | FTP Boost in Makuri Islands 26 July 2024

56 mins

17.5 km

Night Run 25 July 2024

1 hr 15 mins

7.1 km

Evening Swim 24 July 2024

40 mins

0.5 km

Zwift - Easy Spin 75 in Watopia 24 July 2024

50 mins

20.4 km

Zwift - Threshold Efforts 5 x 4 in Watopia 23 July 2024

1 hr 16 mins

33.3 km

Evening Run 22 July 2024

57 mins

7.9 km

Morning Run 21 July 2024

1 hr 29 mins

15.6 km

Zwift - Steady State 90 in Watopia 20 July 2024

1 hr 33 mins

34.8 km

Evening Swim 17 July 2024

1 hr 57 mins

0.5 km

Afternoon Run 17 July 2024

47 mins

8.7 km

Zwift - Easy Spin 75 in Watopia 16 July 2024

1 hr

24.8 km

Zwift - Threshold Efforts 5 x 4 in Watopia 16 July 2024

1 hr 18 mins

28.3 km

Evening Run 15 July 2024

46 mins

4.9 km

Evening Swim 15 July 2024

55 mins

1.8 km

Afternoon Run 14 July 2024

1 hr 20 mins

8.4 km

Afternoon Swim 14 July 2024

30 mins

1 km

Afternoon Ride 14 July 2024

4 mins

1 km

Zwift - Endurance Cycle 75 min in Watopia 13 July 2024

1 hr 39 mins

24.9 km

Evening Run 12 July 2024

46 mins

8 km

Zwift - Steady State 90 in Watopia 12 July 2024

1 hr 58 mins

26.5 km

Zwift - Easy Spin 75 in Watopia 11 July 2024

1 hr 15 mins

30.9 km

Evening Swim 10 July 2024

1 hr 2 mins

0.9 km

Zwift - Threshold Efforts 5 x 4 in Watopia 9 July 2024

1 hr 1 min

20.6 km

Evening Run 8 July 2024

46 mins

4.8 km

Morning Run 7 July 2024

1 hr 15 mins

13.1 km

Zwift - Endurance Cycle 75 min in Watopia 5 July 2024

1 hr 18 mins

32.2 km

Afternoon Swim 5 July 2024

1 hr

2 km

Zwift - Steady State 90 in Watopia 5 July 2024

1 hr 31 mins

39 km

Evening Run 4 July 2024

38 mins

6.2 km

Evening Swim 3 July 2024

46 mins

0.5 km

Zwift - Easy Spin 75 in Watopia 3 July 2024

1 hr 16 mins

28.6 km

Evening Run 1 July 2024

46 mins

4.8 km

Evening Run 30 June 2024

1 hr 25 mins

6.7 km

Lunch Ride 29 June 2024

4 hrs 18 mins

67.1 km

Evening Swim 26 June 2024

55 mins

0.5 km

Afternoon Run 24 June 2024

1 hr 16 mins

7.2 km

Afternoon Ride 22 June 2024

3 hrs 5 mins

52.6 km

Afternoon Swim 21 June 2024

30 mins

1.2 km

Afternoon Run 19 June 2024

1 hr 3 mins

8.1 km

Evening Run 17 June 2024

30 mins

4.1 km

Evening Swim 14 June 2024

30 mins

1.1 km

Evening Swim 12 June 2024

44 mins

0.2 km

Evening Run 12 June 2024

49 mins

7.1 km

Evening Run 10 June 2024

31 mins

3.1 km

Morning Run 9 June 2024

1 hr 20 mins

14 km

Lunch Ride 8 June 2024

2 hrs 35 mins

33.4 km

Evening Swim 7 June 2024

31 mins

1.1 km

Morning Run 5 June 2024

45 mins

6.5 km

Evening Run 4 June 2024

33 mins

3.5 km

Evening Run 2 June 2024

1 hr 6 mins

7.6 km

Afternoon Swim 31 May 2024

1 hr

1.8 km

Morning Run 29 May 2024

1 hr

7 km

Evening Run 27 May 2024

30 mins

3.2 km

Afternoon Run 26 May 2024

1 hr 1 min

6.7 km

Lunch Ride 25 May 2024

3 hrs

55 km

OTHER 25 May 2024

11 mins

2.2 km

Morning Swim 24 May 2024

31 mins

1.1 km

Evening Swim 22 May 2024

33 mins

0.4 km

Afternoon Run 22 May 2024

33 mins

6 km

Afternoon Run 20 May 2024

3 hrs 6 mins

3.8 km

Evening Run 13 May 2024

33 mins

3.7 km

Evening Swim 9 May 2024

30 mins

0.8 km

Afternoon Run 8 May 2024

29 mins

5.3 km

Morning Swim 8 May 2024

49 mins

0.6 km

Morning Run 6 May 2024

30 mins

3.6 km

Evening Run 8 April 2024

3 hrs 1 min

4.9 km

Evening Run 5 April 2024

47 mins

5.7 km

Morning Run 1 April 2024

46 mins

3.7 km

Night Swim 31 March 2024

1 hr 12 mins

0.8 km

Morning Run 31 March 2024

1 hr 10 mins

6.5 km

Lunch Swim 30 March 2024

1 hr 22 mins

1.5 km

Afternoon Run 29 March 2024

1 hr 1 min

8.6 km

Afternoon Swim 29 March 2024

1 hr 4 mins

2.1 km

Evening Run 28 March 2024

43 mins

7.4 km

Morning Swim 25 March 2024

46 mins

1 km

Morning Run 24 March 2024

9 mins

2 km

Morning Ride 24 March 2024

38 mins

19.9 km

Evening Run 20 March 2024

25 mins

3.4 km

Morning Swim 20 March 2024

40 mins

1 km

Evening Run 17 March 2024

1 hr

7 km

Morning Run 16 March 2024

10 mins

1.6 km

Afternoon Run 15 March 2024

22 mins

5 km

Afternoon Ride 15 March 2024

42 mins

20.3 km

Morning Run 15 March 2024

34 mins

2.4 km

Lunch Run 14 March 2024

22 mins

2.5 km

Lunch Ride 14 March 2024

21 mins

6.9 km

Morning Ride 13 March 2024

2 hrs 7 mins

44 km

Morning Swim 13 March 2024

53 mins

6.3 km

Afternoon Run 12 March 2024

48 mins

7.8 km

Morning Swim 11 March 2024

52 mins

1.8 km

Evening Run 10 March 2024

25 mins

2.1 km

Night Run 9 March 2024

30 mins

3.4 km

Evening Swim 8 March 2024

1 hr

2 km

Afternoon Run 5 March 2024

52 mins

4.5 km

Evening Swim 4 March 2024

1 hr 11 mins

1.6 km

Morning Run 3 March 2024

35 mins

8.3 km

Night Run 2 March 2024

30 mins

3.7 km

Evening Swim 1 March 2024

1 hr

2 km

Evening Run 29 February 2024

1 hr 20 mins

9.3 km

Evening Swim 28 February 2024

48 mins

0.8 km

Evening Run 27 February 2024

53 mins

6.8 km

Morning Swim 26 February 2024

30 mins

1 km

Lunch Run 25 February 2024

1 hr 7 mins

9 km

Night Run 25 February 2024

50 mins

2.8 km

Night Run 22 February 2024

55 mins

7.1 km

Evening Run 20 February 2024

48 mins

5.2 km

Morning Run 18 February 2024

24 mins

5.1 km

Morning Ride 18 February 2024

1 hr 40 mins

20.6 km

Afternoon Run 17 February 2024

10 mins

1.7 km

Lunch Swim 17 February 2024

17 mins

0 km

Morning Swim 16 February 2024

1 hr 1 min

2 km

Night Run 15 February 2024

15 mins

2.7 km

Evening Run 13 February 2024

3 hrs 20 mins

3.7 km

Afternoon Swim 13 February 2024

40 mins

1.2 km

Morning Swim 12 February 2024

1 hr 7 mins

2.6 km

Morning Run 11 February 2024

45 mins

7.8 km

Morning Swim 10 February 2024

50 mins

2 km

Morning Run 7 February 2024

30 mins

2.9 km

Morning Run 4 February 2024

22 mins

5 km

Morning Run 3 February 2024

17 mins

2.8 km

Morning Ride 3 February 2024

28 mins

5.2 km

Morning Swim 3 February 2024

17 mins

0.8 km

Morning Run 2 February 2024

35 mins

5.9 km

Morning Ride 2 February 2024

44 mins

19.8 km

Evening Swim 1 February 2024

22 mins

0.7 km

Evening Ride 1 February 2024

50 mins

20.2 km

Lunch Swim 29 January 2024

1 hr 1 min

1.8 km

Morning Run 29 January 2024

41 mins

7.3 km

Afternoon Run 27 January 2024

46 mins

7.1 km

Afternoon Swim 27 January 2024

1 hr 2 mins

1.3 km

Evening Swim 24 January 2024

54 mins

1.5 km

Morning Run 24 January 2024

42 mins

6.9 km

Evening Run 22 January 2024

49 mins

8.9 km

Morning Run 21 January 2024

1 hr 1 min

7 km

Afternoon Swim 20 January 2024

1 hr

1.6 km

Afternoon Run 15 January 2024

38 mins

6.4 km

Evening Run 13 January 2024

1 hr 11 mins

6.6 km

Morning Run 12 January 2024

4 mins

1.1 km

Morning Workout 12 January 2024

0 km

Morning Ride 12 January 2024

0.1 km

Morning Workout 12 January 2024

0 km

Morning Swim 12 January 2024

18 mins

1.8 km

Morning Ride 12 January 2024

1 hr 18 mins

11.6 km

Afternoon Swim 10 January 2024

1 hr

1.8 km

Evening Swim 8 January 2024

1 hr

2.4 km

Morning Run 8 January 2024

37 mins

6.4 km

Morning Run 5 January 2024

50 mins

6.3 km

Morning Swim 5 January 2024

1 hr 10 mins

2.2 km

Evening Swim 3 January 2024

1 hr 3 mins

2.1 km

Morning Run 3 January 2024

42 mins

6.5 km

Lunch Run 2 January 2024

47 mins

4.8 km

Morning Run 30 December 2023

15 mins

3.1 km

Lunch Run 29 December 2023

1 hr 13 mins

11.8 km

Lunch Swim 29 December 2023

59 mins

1.6 km

Morning Run 27 December 2023

42 mins

7.3 km

Afternoon Run 26 December 2023

41 mins

4.4 km

Morning Run 24 December 2023

53 mins

6.7 km

Morning Run 16 December 2023

58 mins

9.9 km

Evening Run 15 December 2023

10 mins

1.4 km

Evening Swim 15 December 2023

14 mins

0.6 km

Evening Swim 13 December 2023

1 hr 6 mins

0.7 km

Morning Run 13 December 2023

40 mins

4.7 km

Evening Run 11 December 2023

31 mins

5.4 km

Morning Swim 11 December 2023

48 mins

1.2 km

Morning Run 10 December 2023

1 hr 16 mins

9 km

Afternoon Ride 9 December 2023

39 mins

11.5 km

Afternoon Swim 9 December 2023

20 mins

0.7 km

Night Run 6 December 2023

1 hr 9 mins

6.6 km

Evening Swim 6 December 2023

1 hr 1 min

0.6 km

Evening Run 5 December 2023

32 mins

5.7 km

Evening Swim 4 December 2023

35 mins

0.9 km

Morning Run 3 December 2023

22 mins

4.6 km

Morning Ride 3 December 2023

1 hr 25 mins

20.1 km

Evening Run 2 December 2023

10 mins

1.3 km

Evening Ride 2 December 2023

21 mins

6.3 km

Afternoon Swim 2 December 2023

15 mins

0.5 km

Evening Swim 1 December 2023

1 hr 14 mins

1.7 km

Evening Swim 29 November 2023

1 hr 5 mins

0.8 km

Morning Run 29 November 2023

50 mins

5 km

Evening Run 28 November 2023

50 mins

7.2 km

Evening Swim 27 November 2023

1 hr 10 mins

2 km

Afternoon Run 25 November 2023

15 mins

2.5 km

Evening Swim 22 November 2023

1 hr 25 mins

0.9 km

Evening Run 22 November 2023

32 mins

5 km

Lunch Run 19 November 2023

21 mins

4.6 km

Morning Ride 19 November 2023

38 mins

18.8 km

Evening Run 18 November 2023

29 mins

2.3 km

Afternoon Ride 18 November 2023

25 mins

10.4 km

Afternoon Swim 18 November 2023

26 mins

0.8 km

Evening Swim 17 November 2023

30 mins

1 km

Evening Run 17 November 2023

31 mins

5.3 km

Afternoon Run 15 November 2023

33 mins

6.1 km

Evening Run 14 November 2023

40 mins

3.9 km

Evening Swim 14 November 2023

15 mins

Morning Ride 12 November 2023

59 mins

12.4 km

Afternoon Ride 11 November 2023

2 hrs 28 mins

48.1 km

Evening Run 10 November 2023

31 mins

5.3 km

Evening Swim 7 November 2023

20 mins

1 km

Morning Run 5 November 2023

22 mins

5 km

Morning Ride 5 November 2023

40 mins

21.1 km

Afternoon Run 4 November 2023

11 mins

1.5 km

Afternoon Ride 4 November 2023

36 mins

6.9 km

Afternoon Ride 4 November 2023

35 mins

6.8 km

Afternoon Swim 4 November 2023

22 mins

0.8 km

Evening Run 3 November 2023

20 mins

3 km

Evening Swim 1 November 2023

51 mins

0.8 km

Afternoon Run 1 November 2023

58 mins

10.6 km

Evening Run 30 October 2023

1 hr 27 mins

11.3 km

Morning Run 29 October 2023

1 hr 59 mins

21.4 km

Morning Run 29 October 2023

10 mins

1.3 km

Evening Swim 27 October 2023

30 mins

1.6 km

Evening Run 25 October 2023

57 mins

10.2 km

Afternoon Swim 23 October 2023

1 hr 12 mins

1.7 km

Evening Run 22 October 2023

1 hr 33 mins

16.9 km

Evening Swim 18 October 2023

1 hr 4 mins

0.6 km

Evening Run 18 October 2023

1 hr 5 mins

8.7 km

Evening Swim 16 October 2023

39 mins

0.9 km

Afternoon Run 15 October 2023

1 hr 26 mins

9.4 km

Afternoon Run 13 October 2023

41 mins

7.2 km

Morning Swim 13 October 2023

21 mins

0.4 km

Lunch Run 7 October 2023

23 mins

4.9 km

Lunch Ride 7 October 2023

36 mins

18.5 km

Morning Run 7 October 2023

10 mins

1.5 km

Lunch Run 6 October 2023

25 mins

4.8 km

Morning Ride 6 October 2023

56 mins

15.4 km

Morning Swim 6 October 2023

28 mins

1.6 km

Morning Run 5 October 2023

3 mins

0.8 km

Morning Ride 5 October 2023

7 mins

2.1 km

Morning Run 5 October 2023

6 mins

0.6 km

Morning Swim 5 October 2023

22 mins

0.2 km

Afternoon Swim 4 October 2023

51 mins

1.8 km

Morning Ride 4 October 2023

23 mins

1.1 km

Morning Swim 3 October 2023

1 hr 12 mins

1.2 km

Morning Run 2 October 2023

43 mins

7.5 km

Morning Run 30 September 2023

43 mins

2 km

Evening Run 25 September 2023

56 mins

8.8 km

Morning Swim 25 September 2023

1 hr 1 min

1.4 km

Morning Run 24 September 2023

1 hr 12 mins

12.4 km

Morning Run 23 September 2023

1 hr

8.3 km

Morning Swim 20 September 2023

1 hr 2 mins

0.7 km

Morning Swim 19 September 2023

1 hr

1.5 km

Lunch Run 17 September 2023

1 hr 14 mins

10 km

Evening Run 15 September 2023

1 hr 4 mins

8.3 km

Afternoon Run 12 September 2023

1 hr 1 min

8.1 km

Morning Swim 11 September 2023

1 hr

1.7 km

Evening Run 10 September 2023

1 hr 21 mins

7.1 km

Night Run 8 September 2023

51 mins

4 km

Afternoon Run 5 September 2023

54 mins

7.1 km

Morning Swim 4 September 2023

1 hr 4 mins

1.4 km

Morning Run 3 September 2023

1 hr 32 mins

16.3 km

Lunch Run 2 September 2023

15 mins

1.7 km

Morning Swim 1 September 2023

1 hr 6 mins

1.4 km

Afternoon Run 30 August 2023

0.1 km

Evening Run 29 August 2023

47 mins

7.4 km

Morning Swim 28 August 2023

1 hr 3 mins

4.2 km

Morning Run 27 August 2023

50 mins

10.4 km

Evening Swim 25 August 2023

42 mins

1 km

Morning Swim 22 August 2023

40 mins

1.4 km

Evening Run 19 August 2023

22 mins

4.1 km

Morning Swim 18 August 2023

30 mins

1 km

Evening Run 16 August 2023

42 mins

6.5 km

Morning Swim 16 August 2023

1 hr 15 mins

0.8 km

Afternoon Run 13 August 2023

10 mins

2.3 km

Lunch Ride 13 August 2023

43 mins

17.3 km

Lunch Run 13 August 2023

28 mins

7.4 km

Evening Run 12 August 2023

10 mins

1.3 km

Evening Ride 12 August 2023

40 mins

7.6 km

Afternoon Run 12 August 2023

20 mins

3 km

Night Run 9 August 2023

43 mins

7.3 km

Morning Swim 9 August 2023

1 hr 10 mins

0.4 km

Morning Swim 7 August 2023

1 hr

1.5 km

Morning Swim 31 July 2023

46 mins

1.6 km

Morning Swim 28 July 2023

40 mins

1.1 km

Evening Run 26 July 2023

43 mins

8.2 km

Evening Swim 25 July 2023

36 mins

1.3 km

Morning Run 25 July 2023

35 mins

5.7 km

Night Run 21 July 2023

Morning Ride 14 July 2023

39 mins

16.4 km

Morning Workout 14 July 2023

0.3 km

Morning Swim 14 July 2023

2 mins

0.6 km

Morning Run 14 July 2023

2 mins

0.3 km

Morning Run 14 July 2023

7 mins

1 km

Lunch Ride 13 July 2023

24 mins

10.4 km

Morning Swim 13 July 2023

27 mins

1.2 km

Morning Ride 13 July 2023

24 mins

6.1 km

Lunch Run 11 July 2023

36 mins

7.2 km

Morning Swim 11 July 2023

44 mins

0.5 km

Lunch Swim 10 July 2023

42 mins

0.7 km

Afternoon Run 9 July 2023

40 mins

6.9 km

Evening Run 7 July 2023

8 mins

2 km

Afternoon Ride 6 July 2023

18 mins

6.3 km

Morning Run 5 July 2023

58 mins

7.7 km

Afternoon Run 2 July 2023

1 hr 26 mins

11 km

Lunch Ride 2 July 2023

1 hr 1 min

16.5 km

Morning Ride 30 June 2023

1 hr

20.7 km

Morning Run 29 June 2023

58 mins

8 km

Morning Ride 28 June 2023

1 hr 7 mins

20.5 km

Morning Run 28 June 2023

43 mins

6.3 km

Morning Run 25 June 2023

1 hr 10 mins

7.5 km

Afternoon Run 24 June 2023

41 mins

7.4 km

Evening Run 21 June 2023

45 mins

7.9 km

Morning Run 11 June 2023

1 hr 23 mins

8 km

Afternoon Run 10 June 2023

20 mins

2.4 km

Evening Run 8 June 2023

57 mins

9.9 km

Afternoon Run 8 June 2023

48 mins

9.7 km

Morning Run 7 June 2023

45 mins

7 km

Lunch Run 5 June 2023

1 hr

7 km

Evening Run 30 May 2023

48 mins

6.3 km

Afternoon Run 28 May 2023

26 mins

4.7 km

Evening Run 25 May 2023

48 mins

9.9 km

Night Run 23 May 2023

51 mins

6.7 km

Morning Ride 15 May 2023

1 hr 16 mins

Lunch Run 14 May 2023

1 hr 30 mins

7 km

Evening Ride 13 May 2023

1 hr 24 mins

1.3 km

Morning Run 12 May 2023

41 mins

6 km

Night Run 9 May 2023

52 mins

6.7 km

Morning Run 7 May 2023

22 mins

5.1 km

Morning Workout 7 May 2023

0 km

Morning Ride 7 May 2023

43 mins

21.1 km

Morning Workout 7 May 2023

3 mins

0.2 km

Morning Swim 7 May 2023

17 mins

0.8 km

Morning Ride 6 May 2023

20 mins

Morning Ride 5 May 2023

Night Run 4 May 2023

39 mins

5.1 km

Morning Run 30 April 2023

20 mins

4.6 km

Morning Ride 30 April 2023

41 mins

19.2 km

Morning Run 29 April 2023

12 mins

2 km

Morning Ride 29 April 2023

29 mins

9.3 km

Morning Swim 29 April 2023

24 mins

0.5 km

Afternoon Run 28 April 2023

47 mins

6.2 km

Afternoon Ride 28 April 2023

1 hr 1 min

21.1 km

Afternoon Swim 28 April 2023

25 mins

0.8 km

Evening Run 27 April 2023

45 mins

6.9 km

Evening Ride 24 April 2023

2 hrs 2 mins

Morning Run 24 April 2023

10 mins

2 km

Evening Run 22 April 2023

15 mins

2.1 km

Afternoon Swim 22 April 2023

26 mins

0.9 km