5k twice a day, Moving for Movember

This Movember, I’m stepping up to support men’s mental health and suicide prevention by running 5km every morning at 5am and every evening at 5pm.

It’s a small effort to spark bigger conversations around mental health. Any support you can give—whether it’s a donation or just checking in on a mate—can make a real difference!

https://givealittle.co.nz/fundraiser/5k-twice-a-day-moving-for-movember

#moveformovember

In loving memory of Mana 🪽