Well team, last nights training was the second for the day. It kicked off with a run ( 6.5kms in 30 mins...yes including the bloody stairs). As a welcome back we were then asked to do as many burpees as possible in 5 mins. From there for the next 1.5 hours it was sparing,sparing and more sparing.
The reason my t shirt is in my mount is I need to learn to keep my chin down.
After 1.5 hours of boxing training this morning we were asked to video our own shadowing as you can see I have improved a little bit... #lotsofworktobedone
Out for a 10km run today in the heart of the wind and rain, was really happy to break my first 50 min 10 km time. Managed 49:07
Well team
It's now only 6 weeks away to fight day, still lots of running, punching and learning to be done....
Thanks heaps for the support so far
The coaches at MTI Wellington have found a nice lot of stairs that run form Maide Vale Rd to Grafton Rd, it is about 290 steps and the rules are simple:
1) Sprint 2 steps at a time
2) Run until you can not breath
3) Refer to rule 1
4) 20 spider man press ups at the top
My best time at the moment is 4mins 26 seconds with a max heart rate 180 for a single climb.
When I tried it twice I blew out to 13:22.....aiming for closer to 12 before this training is finished
As you can see this was a simple 1 Min round where we were not allowed to fight back, just stand there and try to block.... A lot hard than you may think
