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Grind to 2500m for Harbour Hospice & Missing Wingman Trust

• SQUAMISH 50K 🌟🤪🧡     17 August 2025

  7 hrs 27 mins

  52.3 km

• Shakeout eeeeep     16 August 2025

  27 mins

  5.5 km

• Sea monkeys numbers dwindling today     15 August 2025

  1 hr 11 mins

  1.4 km

• The joyful 5km!     13 August 2025

  28 mins

  5.2 km

• Final strength push so the leggies don't let go on sunday     12 August 2025

  49 mins

• Let the taper begin 🥹🥹     11 August 2025

  1 hr 39 mins

  17 km

• Lil progressive run     10 August 2025

  33 mins

  6.5 km

• Run with the BOIZ     9 August 2025

  38 mins

  7 km

• 🌊 🦧     8 August 2025

  52 mins

  1.5 km

• BCAA-blatttt     7 August 2025

  37 mins

  7.3 km

• Non-consensual pacer 🙃     6 August 2025

  44 mins

  8.2 km

• Josh feeling inspired after gals run yesterday     3 August 2025

  2 hrs 3 mins

  10.2 km

• Howe sound how brutal 🥵🥵     2 August 2025

  7 hrs 45 mins

  29.2 km

• Best pool in the world 🌎 🌸     1 August 2025

  40 mins

  1.4 km

• Muggy Auckland feels!     31 July 2025

  56 mins

  10.5 km

• Just girly tings 🍓🎀🌸✨     30 July 2025

  51 mins

  9 km

• More legs 🍗     29 July 2025

  47 mins

• Kayaking DOMS     28 July 2025

  40 mins

  7.2 km

• Stanley squiggle 🍭     27 July 2025

  2 hrs 52 mins

  29.5 km

• More kits pool!     25 July 2025

  43 mins

  1.6 km

• Spontaneous Seawall shlep     24 July 2025

  1 hr 2 mins

  12.5 km

• Crow attack 😫🦅😭     23 July 2025

  43 mins

  8.8 km

• Go legs!!     22 July 2025

  56 mins

• Disaster     21 July 2025

  1 hr 50 mins

  27.5 km

• Tryna keep the long distance fitty up 📈📈     20 July 2025

  1 hr 46 mins

  20 km

• Wogging pt. 2     19 July 2025

  10 mins

  2 km

• Wogging pt. 1     19 July 2025

  23 mins

  4 km

• Swim swam     18 July 2025

  45 mins

  1.6 km

• Strengthening ze knees!     17 July 2025

  1 hr 1 min

• Kits Pool Mornings 🌞     16 July 2025

  1 hr 1 min

  2.2 km

• Commute to work (and back)     15 July 2025

  41 mins

  11.9 km

• On that cross training buzz!     14 July 2025

  1 hr 33 mins

  33.5 km

• BOGO Powerade from Sunday acting as a carrot 🥕     9 July 2025

  1 hr 42 mins

  14.6 km

• Chasing the sunrise! 🌅     8 July 2025

  50 mins

  9.6 km

• Finding solace in the fact there's only 3 to 4 more of these runs left before the big day     6 July 2025

  4 hrs 12 mins

  30.6 km

• Hills continuing to be the most unmotivating thing ever     2 July 2025

  46 mins

  8.3 km

• Goodbye Martis 😭     1 July 2025

  36 mins

  6.5 km

• Josh's legs looking uber tasty     30 June 2025

  1 hr 5 mins

  11 km

• Melting in 30C + recorded my gin stop too     29 June 2025

  1 hr 32 mins

  12.9 km

• SUP dude 😎     29 June 2025

  1 hr 13 mins

  5.2 km

• Truckee trot!!!     27 June 2025

  1 hr 18 mins

  14.4 km

• Spicy Runyon     25 June 2025

  56 mins

  9 km

• Celeb spotting     24 June 2025

  52 mins

  8.6 km

• Squamish 50 Orientation Run 🥴     22 June 2025

  4 hrs 18 mins

  32.8 km

• Friday run and RMT     20 June 2025

  50 mins

  10.2 km

• Biked up all the hills 🤓🥇     19 June 2025

  48 mins

  12.4 km

• Wheels day! 🚲     19 June 2025

  41 mins

  12.1 km

• Well acquainted with rice lake now!     18 June 2025

  57 mins

  10.3 km

• Second run of the day to earn Steamworks for dins 😋     17 June 2025

  33 mins

  5.6 km

• Lunch run with the BCAA ladies!     17 June 2025

  33 mins

  4.8 km

• Jump on the trail running train!     15 June 2025

  3 hrs 27 mins

  26.5 km

• An empty Lynn canyon bridge, unheard of!     14 June 2025

  1 hr 28 mins

  15.7 km

• What time does the sun even rise now?!     12 June 2025

  52 mins

  10.1 km

• Trail tango w Viv!     11 June 2025

  1 hr 1 min

  8.4 km

• Afternoon Weight Training     10 June 2025

  56 mins

• Vancouver's e-bike game is just ridic     9 June 2025

  1 hr 19 mins

  15 km

• Sunday scary sweat out     8 June 2025

  38 mins

  7.4 km

• North Van Massiv     7 June 2025

  2 hrs 40 mins

  25.1 km

• Morning runs are so fulfilling!     6 June 2025

  55 mins

  10.5 km

• Hard bike home 😤     5 June 2025

  49 mins

  12.6 km

• First bike to work!     5 June 2025

  46 mins

  12.1 km

• Annual grind 🐻     3 June 2025

  1 hr

  2.4 km

• Strides with josh the gazelle 🦌     2 June 2025

  35 mins

  6.1 km

• Half of today's ride: Glycemic style     1 June 2025

  3 hrs 6 mins

  17.1 km

• You'd have to be a Wally to do that trail (I'm a Wally)     31 May 2025

  3 hrs 23 mins

  24.4 km

• Home job leg workout     30 May 2025

  47 mins

• What a day to have a pool!!!     28 May 2025

  52 mins

  10.1 km

• The wholesomest of trail runs!     27 May 2025

  56 mins

  6.1 km

• Commuter series!     26 May 2025

  1 hr 8 mins

  12.7 km

• The ol Gibsons 5er     25 May 2025

  28 mins

  5 km

• Bad Navigator     24 May 2025

  2 hrs 25 mins

  17.1 km

• Trying to not inhale fairies 🧚🏼‍♀️     23 May 2025

  54 mins

  10.1 km

• Spring v2 is here 🌞🌱     21 May 2025

  52 mins

  9.4 km

• Ab session     20 May 2025

  49 mins

• Pretty Brutal     19 May 2025

  3 hrs 6 mins

  20.6 km

• Run post-festi.. who are we     18 May 2025

  26 mins

  5 km

• Delaying the inevitable (the long run)     17 May 2025

  43 mins

  7.7 km

• "Trail" fartlek     16 May 2025

  48 mins

  8.9 km

• 🔋🔋recharged     14 May 2025

  40 mins

  7.9 km

• Morning Weight Training     13 May 2025

  45 mins

• No bus wankers 🙅‍♀️     12 May 2025

  58 mins

  9.8 km

• Testing out the bday present     10 May 2025

  1 hr 51 mins

  15.6 km

  That was needed to reignite my love for running post-mara

• Criminal to work in the office on a Friday     9 May 2025

  43 mins

  8.1 km

• Back with a vengeance     7 May 2025

  45 mins

  8.2 km

• BMO Vancouver Marathon ❤️‍🔥🚀💫     4 May 2025

  3 hrs 53 mins

  42.8 km

• Shakeout turned into Josh trying to PB 🚀     3 May 2025

  26 mins

  5.1 km

• Confirming I can still run     2 May 2025

  31 mins

  6.5 km

• Tality wiggle     29 April 2025

  30 mins

  4.3 km

• Little wiggle to test the race day fit 💁‍♀️     28 April 2025

  28 mins

  5.3 km

• VANCOUVER SUN RUN 🌞 🪩❤️‍🔥     27 April 2025

  43 mins

  10.1 km

• Now time for a patio beer me thinks     25 April 2025

  39 mins

  8 km

• Final longy before the big day!     23 April 2025

  1 hr 53 mins

  21.2 km

• Who wins? Sick gorl or hungry boi     22 April 2025

  28 mins

  5 km

• Heal me 🍋🫚     21 April 2025

  35 mins

  6.7 km

• Marathon B2B Squamish50     19 April 2025

  2 hrs 27 mins

  18.5 km

• Call me Sha'ccari     18 April 2025

  46 mins

  8.9 km

• Mmmm Beere     16 April 2025

  52 mins

  9 km

• Tired leggies     15 April 2025

  59 mins

  11.3 km

• VIBES ARE HIGH 🫶🏼🤩🌻🧡     13 April 2025

  3 hrs 19 mins

  38 km

• Gals sunrise skiiiii     12 April 2025

  2 hrs 34 mins

  10.7 km

• Not so spring chicken 🐓     11 April 2025

  1 hr 6 mins

  11.6 km

• Stair master for #MRCxIntrepid 5     9 April 2025

  48 mins

  5.1 km

• A quick dash before my treat yo'self moment at tality     8 April 2025

  29 mins

  5.1 km

• The biggest of big weeks begins!     7 April 2025

  59 mins

  11.4 km

• A little bit of a pain for a lot of beauty     4 April 2025

  45 mins

  8.5 km

• DOS BRIDGES POR FAVOR 🌁 🌉     2 April 2025

  2 hrs 42 mins

  29.1 km

• #MRCxIntrepid Spring Challenge 1     1 April 2025

  49 mins

  9.7 km

• Spring immersion 🌷     31 March 2025

  1 hr 3 mins

  11.5 km

• Oiling the joints     30 March 2025

  28 mins

  6 km

• Burnaby lake gets a 3/10     27 March 2025

  3 hrs 15 mins

  36 km

• Seshwan with chesswan     26 March 2025

  56 mins

  9.5 km