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Get up and Move!

• Weight Training     29 November 2023

  2 hrs

• Weight Training     28 November 2023

  2 hrs

• Weight Training     27 November 2023

  1 hr 45 mins

• Weight training     25 November 2023

  2 hrs

• Weight Training     24 November 2023

  1 hr 30 mins

• Weight Training     23 November 2023

  1 hr 20 mins

• Bike ride     23 November 2023

  20 mins

  5 km

• Weight training     22 November 2023

  1 hr 30 mins

• Bike ride     22 November 2023

  40 mins

  12 km

• Weight training     21 November 2023

  1 hr 30 mins

• Bike ride     21 November 2023

  40 mins

  12 km

• Weight training     20 November 2023

  1 hr 20 mins

• bike ride     20 November 2023

  25 mins

  5 km

• Weight training     19 November 2023

  1 hr 10 mins

• Bike ride     19 November 2023

  30 mins

• Weight training     17 November 2023

  1 hr 30 mins

• Weight training     15 November 2023

  1 hr

• Weight training     14 November 2023

  1 hr 20 mins

• Bike ride     14 November 2023

  25 mins

  5 km

• Weight training     13 November 2023

  1 hr 10 mins

• Bike ride to gym and back     13 November 2023

  20 mins

  5 km

• Evening weight training     8 November 2023

  1 hr 15 mins

• Bike ride home, to gym and back     8 November 2023

  40 mins

  9 km

• Morning bike ride to work     8 November 2023

  15 mins

  3.6 km

• Bike ride     7 November 2023

  20 mins

  5 km

• Weight training and cardio     7 November 2023

  1 hr 15 mins

• Morning Weight training     6 November 2023

  1 hr

• Weight training     4 November 2023

  1 hr

• Walking     4 November 2023

  10.2 km

  12,338 steps

• Strength training     3 November 2023

  40 mins

• Morning Workout     2 November 2023

  45 mins

• Morning Workout     1 November 2023

  50 mins

  5.1 km

  6,187 steps