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Mount Maunganui Everest Challenge for Surf Life Saving.

• Lunch Walk     13 October 2024

  2 hrs 32 mins

  5.7 km

  

• Morning Run     13 October 2024

  25 mins

  6 km

• 5km Tempo     12 October 2024

  18 mins

  5 km

• Evening Run     11 October 2024

  33 mins

  8.4 km

• Speed/ Tempo .... Watch died     10 October 2024

  11 mins

  3.2 km

  

• Chill 😎 Osaka 🗾     9 October 2024

  24 mins

  6 km

  

• Evening Weight Training     7 October 2024

  30 mins

• Treadmill     7 October 2024

  34 mins

  8.9 km

• Morning Run     6 October 2024

  22 mins

  6 km

  

• Short and easy MT Fuji run     4 October 2024

  19 mins

  5 km

  

• Very hot     3 October 2024

  18 mins

  5 km

  

• Arrived in Japan 🗾     2 October 2024

  1 hr 35 mins

  4.1 km

  

• Morning Run     1 October 2024

  41 mins

  10.2 km

  

• Afternoon Run     30 September 2024

  14 mins

  4 km

  

• Lunch Run     28 September 2024

  33 mins

  8.4 km

  

• Morning Run     26 September 2024

  23 mins

  6.1 km

  

• Afternoon Run     25 September 2024

  48 mins

  6.4 km

  

• Morning Weight Training     25 September 2024

  51 mins

• Afternoon Run     24 September 2024

  28 mins

  7.1 km

  

• Lunch Weight Training     23 September 2024

  30 mins

• Afternoon Run     22 September 2024

  14 mins

  4 km

  

• Afternoon Walk     21 September 2024

  1 hr 32 mins

  6.2 km

  

• Lunch Ride     21 September 2024

  37 mins

  12.6 km

  

• Morning Ride     21 September 2024

  1 hr 16 mins

  29.6 km

  

• Morning Swim     21 September 2024

  1 hr 19 mins

  2.4 km

• Afternoon Run     20 September 2024

  22 mins

  6 km

  

• Afternoon Run     19 September 2024

  20 mins

  5.2 km

  

• Hill tempo     19 September 2024

  16 mins

  4.1 km

• Night Run     17 September 2024

  22 mins

  5.3 km

• Evening Ride     16 September 2024

  46 mins

  20.6 km

• Morning Ride     14 September 2024

  1 hr 54 mins

  41.7 km

• Afternoon Ride     9 September 2024

  30 mins

  13.6 km

• Lunch Run     8 September 2024

  18 mins

  4 km

• Afternoon Run     4 September 2024

  21 mins

  4.1 km

  

• Afternoon Run     3 September 2024

  21 mins

  5.5 km

  

• Afternoon Run     2 September 2024

  23 mins

  6.1 km

  

• Morning Swim - TGA Tri training     31 August 2024

  1 hr

  0.2 km

• Evening Ride     29 August 2024

  10 mins

  4.8 km

• Afternoon Run     29 August 2024

  23 mins

  6 km

  

• Mt Half Marathon - 10km     24 August 2024

  39 mins

  10 km

  

• Afternoon Run     22 August 2024

  18 mins

  5 km

  

• Evening Ride     21 August 2024

  20 mins

  7.8 km

• Pre - race tapering strength and speed     21 August 2024

  55 mins

• Afternoon Ride     19 August 2024

  31 mins

  13.9 km

• Afternoon Run     19 August 2024

  2 mins

  0.8 km

• Lunch Run     19 August 2024

  2 mins

  0.8 km

• Evening Weight Training     17 August 2024

  1 hr 30 mins

• Lunch Run     16 August 2024

  3 mins

  1 km

  

• Lunch Run     16 August 2024

  20 mins

  5.1 km

  

• Morning Run     14 August 2024

  17 mins

  4.2 km

  

• Afternoon Run     13 August 2024

  19 mins

  5.1 km

  

• Afternoon Ride     12 August 2024

  1 hr 1 min

  26.9 km

• Morning Run     9 August 2024

  20 mins

  5.1 km

  

• Afternoon Run     7 August 2024

  5 mins

  1.6 km

• Afternoon Run     7 August 2024

  2 mins

  0.9 km

• Afternoon Run     7 August 2024

  1 min

  0.4 km

• Afternoon Run     2 August 2024

  41 mins

  10 km

  

• Lunch Ride     21 July 2024

  43 mins

  8 km

• Pre Race (North Island Cyclo- Cross) City Run     20 July 2024

  10 mins

  2.4 km

  

• One tree hill     20 July 2024

  13 mins

  3 km

  

• North Island Cyclo-Cross Champs     19 July 2024

  32 mins

  12.3 km

• Afternoon Walk     18 July 2024

  32 mins

  3.1 km

  

• Lunch Walk     18 July 2024

  38 mins

  4.3 km

  

• Lunch Run     18 July 2024

  23 mins

  3.3 km

  

• Morning Walk     18 July 2024

  43 mins

  4 km

  

• Afternoon Run     16 July 2024

  24 mins

  6 km

  

• Afternoon Walk     15 July 2024

  38 mins

  4.1 km

  

• Afternoon Walk     13 July 2024

  38 mins

  3.8 km