Move for Youth, Cape Coast

To support Gumboot Friday, on Sunday, 30th October 2022 Move for Youth, Cape Coast is holding a one day series of exercise activities and classes at the Te Awanga Hall, Hawke's Bay in return for a donation which will go directly to Gumboot Friday. The philosophy behind the day is that physical activity can help ease feelings of anxiety and depression. The following taster classes are on offer; yoga, body weight resistance, seniors, hi-intensity cardio, youth circuit and a couple of walking groups ... there is seriously something for everyone. There will also be the inaugural Cape Coast Gumboot throwing competition (a crowned winner), sausage sizzle, spot prizes and kids games. We'd love to see you, so book into a class, or gather your friends and family, come on down, throw a Gumboot, and get moving for Youth (and you).