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Neigh-bourhood marathon: 42km for Riding for the Disabled

  • Evening Walk     7 November 2025
    59 mins
    3.2 km
    Exercise map
  • Afternoon Run     6 November 2025
    46 mins
    6.4 km
    Exercise map
  • Evening Walk     3 November 2025
    51 mins
    3.8 km
    Exercise map

    Walk with Oscar

  • Morning Run     2 November 2025
    4 hrs
    43 km
    Exercise map
  • Pyramid Intervals with Runna ✅     27 October 2025
    39 mins
    6.3 km

    1km warm up at a conversational pace (no faster than 9.7kph), 90s walking rest

    200m at 13.6kph, 60s walking rest

    400m at 13.1kph, 90s walking rest

    800m at 12.2kph, 90s walking rest

    1.2km at 11.8kph, 120s walking rest

    800m at 12.2kph, 90s walking rest

    400m at 13.1kph, 90s walking rest

    200m at 13.6kph, 60s walking rest

    500m cool down at a conversational pace (or slower!)

  • Lunch Ride     26 October 2025
    1 hr 7 mins
    19.7 km
    Exercise map
  • Afternoon Run     25 October 2025
    1 hr 10 mins
    12.2 km
    Exercise map
  • Afternoon Run     23 October 2025
    2 hrs
    20.1 km
    Exercise map
  • Afternoon Run     21 October 2025
    47 mins
    8.2 km
    Exercise map
  • Morning Walk     19 October 2025
    1 hr 12 mins
    7.7 km
    Exercise map
  • Pyramid Intervals with Runna ✅     19 October 2025
    40 mins
    6.3 km

    1km warm up at a conversational pace (no faster than 9.7kph), 90s walking rest

    200m at 13.6kph, 60s walking rest

    400m at 13.1kph, 90s walking rest

    800m at 12.2kph, 90s walking rest

    1.2km at 11.8kph, 120s walking rest

    800m at 12.2kph, 90s walking rest

    400m at 13.1kph, 90s walking rest

    200m at 13.6kph, 60s walking rest

    500m cool down at a conversational pace (or slower!)

  • Morning Run     17 October 2025
    51 mins
    10.1 km
    Exercise map
  • Morning Ride     16 October 2025
    30 mins
    15 km
  • 400m Repeats with Runna ✅     14 October 2025
    51 mins
    7.5 km

    2km warm up at a conversational pace (no faster than 9.7kph), 90s walking rest

    Repeat the following 2x:

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    5 reps of:

    • 400m at 12.9kph (12.6-13.2kph), 60s walking rest

    60s walking rest

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    1km cool down at a conversational pace (or slower!)

  • Afternoon Run     12 October 2025
    3 hrs 41 mins
    34 km
    Exercise map
  • Morning Ride     9 October 2025
    1 hr 45 mins
    16.3 km
    Exercise map
  • 5km Easy Run with Runna ✅     8 October 2025
    32 mins
    5 km

    5km easy run at a conversational pace (no faster than 9.7kph). This is a limit, not a target - run at whatever pace feels truly easy!

  • Morning Ride     7 October 2025
    30 mins
    16.6 km
  • 3km Easy Run with Runna ✅     6 October 2025
    11 mins
    1.9 km

    3km easy run at a conversational pace (no faster than 9.7kph). This is a limit, not a target - run at whatever pace feels truly easy!

  • Morning Run     3 October 2025
    48 mins
    8.5 km
    Exercise map
  • Morning Run     30 September 2025
    49 mins
    7.1 km
    Exercise map
  • Morning Run     29 September 2025
    50 mins
    7.7 km
    Exercise map
  • Lunch Walk     27 September 2025
    1 hr 22 mins
    5.4 km
    Exercise map
  • Afternoon Run     25 September 2025
    1 hr 55 mins
    20.1 km
    Exercise map

    First long run with sore knee. All good 🥳

  • 1.5km repeats with Runna ✅     23 September 2025
    43 mins
    7.3 km

    2km warm up at a conversational pace (no faster than 9.7kph)

    Repeat the following 2x:

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    1.5km at 11.6kph (11.3-11.9kph), 120s walking rest

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    2km cool down at a conversational pace (or slower!)