This week has been pretty busy so I haven't done as much as I'd like. A bit of Radio Taiso exercises and today we all went to Alex's school to play basketball. My phone says I did 2.32kms which isn't bad considering I was practicing on the netball hoop a lot of the time.
This week for Move for Myeloma I've kept up my Radio Taiso exercises during the week - I've noticed the flexibility ones are becoming much easier.
This afternoon Alex and I went to his school to play on the courts. We did a bit of basketball together and then he found a back that had been left out for me so I let him practice shooting and I did the same on the netball hoops. I also did passes against the concrete wall as arm exercises and walked up and down the courts to get some more steps in for the day. My phone says I did 3.26kms 😊
I didn't want to do a daily update in case anyone has emails turned on so I'll do a weekly one.
Saturday was a walk around Oriental Bay. It was absolutely freezing and quite windy. There were quite a few people at the beach and I have no idea how since it was so cold, although after my stem cell transplant I'm not good with hot or cold weather so it might be that I just felt it more. I took a picture to show how windy it was.
On the other days I've done Radio Taiso - Japanese calisthenics https://youtu.be/UVwKbfYlJUM?si=iCwjGdgc6C6fkN3P
Just a short walk on the treadmill tonight before bed - I was encouraged by the two donations I received tonight - thank you!!
