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Pauline Mills Challenge Heart Health - Windermere Swim

  • It is done

      11 September 2016
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    On Saturday, the day before the swim it did not stop raining, the trip to register was as wet as the swim was going to be. What that meant was that the Lake was filling up with rain run-off and would increase the level of the lake and thus increase the flow out of the lake therefore currents, also the temperature of the lake was dropping and was now 17.9 degrees. We picked up the swim cap, timing chip and kayak essentials of whistle and safety gear for Wayne to carry. We had to return later to collect, set-up and secure the kayak for the night. We also had to find a place to sleep as we could not leave the camp site until 7am, my start time was 6:55am on Sunday morning. We parked up at Storrs Hall for the night, from where we would be picked up in the morning at 5:00am.

    I had a surprisingly good sleep, it stopped raining some time during the night. The alarm went off at 4:15am, managed to eat some breakfast and made up my PURE that I would use during the event. We had 1.5 litres of PURE and the same of water along with some gels and a bar. We arrived at the start point, it was still pitch black dark, and however the paths were lit up with glow sticks which create a bit of an eerie feeling. We got set up and my family arrived, Leeanna (my Daughter) stayed with us that night, my Mother, sisters Jaki and Isabel, brother, Stuart and his wife Sue, and nieces Rebecca and Samantha and brother-in-law Raymond; that was particularly nice for me. While we waited for the briefing I remembered it was Wayne’s Birthday and wished him a happy birthday, he reminded me that all he wanted was for me to finish and not say I have had enough or that I wanted to get out until it was done.

    Briefing arrived, there were groups of 20 swimmers for each briefing with each swimmer due to start a minute apart. We started in order of our number, resulting from estimated time, I was number 82. We were each called up and our kayaker was positioned at the side, Wayne came up and I was allowed to enter the water, the timing chip was activated as I went over the mat. We were off, I had trouble getting my googles on to start with, maybe nerves and excitement, Wayne claimed me down told me I had plenty of time and to slow down a bit, I dived in, the water felt a nice temperature, the sky was cloudy and didn’t look like the sun would shine all day. My first strokes told me that I was fine, eventually though my cap rode up and soon I had to stop and try to get it back on. That failed and after about 3 minutes decided to take it off, we had another cap that I had used for the LA swim, so swapped it before it caused me any more upset. I did throw my cloth cap too far and Wayne had some problems retrieving it.

    The first hour seemed to slip by quickly, I had decided not to wear my watch, Wayne had it and it was connected to my phone for live tracking so friends back home could follow my progress, this was a good decision as time went on as I was not distracted by the distance done or time taken, I could just focus on swimming. We had decided I would feed after an hour then every 30 minutes, Wayne would hold my bottle up when it was time to feed, I would tell him what I wanted on the next stop. My first feed was 250 ml of PURE (100% real freeze dried fruit, carbohydrates and electrolytes).

    It was nice as the dawn changed into daylight and the scenery slipping past, buildings and trees down to the edge of the lake. The water was mostly flat with a small chop form time to time, Wayne tried to guide me toward the edge of the lake to get out of the current due to the run off from the rain, the lake flowed out from the point we started. Also the breeze lifted a little and abnormally was blowing across and into us, while it was light it caused a small chop to develop on the surface and did slow things down a bit, I had started out doing 2.5kph for the first hour then seemed to slow to 2.2 kph from then on with small variations along the way. The speed appears to have been impacted by the breeze, however toward the end I was doing 2.1 kph.

    After more feed stops every 30 mins I could see Storrs Hall Temple come into sight, about then I could hear a rumble noise and a Lancaster Bomber did a fly over at low level, an impressive sight!! We pulled into the compulsory stop at Storrs Hall after 3:11 and saw my family all there cheering us along. I felt in really good spirits at this time and was all smiles, no cramps or niggles so far. I tried a bit of a bar but had too much and couldn’t sallow it so spat it out, had some PURE, pulled my cap back on properly and set off. We had gone on a cruise on Friday and it had seemed a long way down the lake, so I had completed it better than I thought I would. We continued along with Wayne trying to guide me to the cross over point and me heading off across the lake a little early. As we neared the other side he called be back out, we were headed toward a very shallow part of the lake, others were in there but Wayne kept me out, I learned again the value of good guidance as I passed a number of other swimmers at this point. We had to wait briefly for the ferry to cross ahead of us so I had a feed a few minutes early. The ferry passed and we then continued to the Island part of the lake.

    This are is very picturesque area, although also the busiest area on the lake, with the boat wakes increasing and a bit later water skiers around causing more chop and waves. During this part of the swim I was with Andrew Laird, someone I had got to know through Facebook. He and Wayne had a wee chat and introduced themselves, he wished me luck and Wayne gave him some ncouragement. We had been about 6 miles (9.6km) at this point, so I was about to enter the part of the swim that all the training had been for, the last 6km. I was feeling good and my 10km time was 4:19, a bit slower than I had wanted, it turns out time were about 30 minutes down on last year so that was good, I was still feeling strong and my stroke was holding together and my 500 meter splits were consistent.

    The next km was OK then it got tough for some reason, the wakes from the skiers had an effect and we hit a patch that was not protected from the gentle breeze that was blowing into my face. I kept looking for the finish, Wayne told me that it was around the next corner, he also told Andrew there was a couple of miles to go, he didn’t tell me that, that was about 1 hour 45 minutes swimming at the pace I was going. On reflection I am glad he didn’t tell me that. He suggested I try to catch a woman in a wet suit who had been just ahead of me for the last 4 hours, so I put my head down and put in the hard work, one stroke at a time. A couple more feed stops and then he told me my sister Jaki was on the shore, so I stopped and wave to her and knew the finish was not far away.

    I could see building I recognised from Ambleside at the top end of Windermere, then I could see the red Zone3 buoy that mark the turn into the finish. Before I got to this point I had thought about the people who had contributed to this day through support and the kind and generous donations made to the NZ Heart Foundation, also PURE Sports Nutrition who had given me a significant discount on product to help me with the training and events, Jason (Triathletes Corner in St Heliers) who gave me support and discounts on products, my swimming buddies for their support and swimming with me in my build-up especially Margaret Henley who kept me honest on Saturday mornings with my long swims, Roger Soulsby who was always keen for a dip in the sea and Hana Wolzak and Phillip Rush who inspired and encourage me over the years.

    As I came to the finish another non-wetsuit swimmer came along side and raced me into the finish, I picked up the pace a little and felt so pleased with myself, all the 5am mornings and going for a swim even when I was tired or grumpy was now worth it. I came into the finish and was offered a hand out, but had to go over to Wayne and thank him and give him a kiss, I know he would have loved to have swum alongside me, but he wasn’t able to, his support, help and guidance was invaluable and without him I doubt I would have had the confidence to do it.

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  • The challenge is real, it is here!!!

      1 September 2016
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    To Loch Lomond in Scotland, a return for me as I did 1 mile there a few years ago. This time it was for a 10km on Friday and 2 miles on Saturday, Wayne doing ½ a mile. Also this swim is a wet-suit compulsory swim, I have never done a long swim in a wet-suit before so wasn’t sure what to expect, I dislike wearing wet-suits as they change the way I sit in the water and swim. Wayne had one especially made for me for this, it has no sleeves and is only 1.5 mm all over, so the buoyancy is reduced compared to a normal race wetsuit.

    I was lucky as my sister Jaki came with us and stayed for our trip to Loch Lomond. We meet up with a group at Luss on the Thursday night for a dip and I did a mile without a wet-suit. The water was chilly, Wayne had to get out as he became a little concerned at how cold it was and could feel his defibrillator getting cold in his chest. I enjoyed it.

    Friday was interesting, waiting around for the day for the start, we normally get up have breakfast, head to the venue, do the swim, have lunch and chat then head home. This was very different, get up have breakfast, have lunch, rest up, go to the venue, 2 hours early, wait, get ready, do the swim, have dinner, chat, come down from the high, fall into bed at midnight and not sleep very well.

    The swim itself got underway at 4pm, the wind was up and it was cloudy overhead. They said the water was 16.5 degrees. There were 104 finishers, I was 74th in a time of 3:14:59. This is the best time I have done for a 10km and was surprised at the time and thought I had not done all the 6 laps. There is no doubt the wet-suit made a difference, proved the next day in the 2 mile. I was pleased with my swim and it made up for the tough swim at Box End Park the previous week end.

    The next day Saturday Wayne did the ½ mile in the early afternoon, the wind had settled down, still no sun to be seen above. He did well, although the temperature no doubt have an impact on him, it was at the edge of what he could deal with. He finished and got the medal and felt good at the end.

    I was in the 2 mile event at the end of the day, I was very pleased with the swim, was strong and felt great, did a good time of just over an hour, which was 20 minutes quicker than what I did in the LA event.

    It was nice spending time with my family, my mother from Scotland, sister and my niece from California came for the day, and we stayed at Mum’s place in Motherwell, just out of Glasgow. We are now in Windermere preparing for the big swim on Sunday, I have had a couple of swims in the lake, and Wayne has been in a kayak sorting out for the challenge ahead.

    I can’t thank those of you who have donated to the Heart Foundation enough. I visited the British Heart Foundation shop in Bowness-on-Windermere today and made some purchases to support them too.

    The next update will be after the swim, so looking forward to it now, will properly get a little nervous on Saturday and may not sleep too well on Saturday night, we have to park outside the campsite to leave at 4:45am to go to the start point.

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  • 4 events down, 3 to go including the big one!!!

      23 August 2016
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    On Saturday 20th August I did the Mass Start event at Box End Park. This is a man made lake facility that has a cable water ski system in one lake and another for swimming and water skiing. It has a nice building with changing facilities and hot hot showers, a restaurant and bar area.

    The wind came up strong at about 30 kph and blew straight down the lake, which meant swimming directly with the wind and then back into it.

    This was Wayne's first swim too, 750 meters, which he did without stopping, a great effort, in a time of just over 16 minutes, about 3 minutes away from what he was doing before his Heart Attack, he was really happy.

    My swim was a tough 10 km, the lake temperature was 19 degrees, the air temp was 16 but felt like 12 with the wind. There was those doing 750, 1.5 km, 3.8 km, 5 km and 10 km. So the field thinned the further we went. It got particularity tough swimming back down the lake each time with the wind which got stronger as the day wore on. The event started at 9:30 am and by mid-day the wind was at its’ strongest. I finished in a little over 4 hours, was disappointed with the time, however given the wind I am satisfied. It was a swim that I call “character” building and good training for the big event. At no time did I think about pulling the pin and getting out.

    Then we had a long drive up to Coniston Water for a swim on Sunday morning. We set off about 2:30pm and got belted from side to side by the wind, fortunately it slowly subsided the further North we went. Then about 30 minutes before we got to Coniston we ran into rain, and it became torrential, we lost the signal for the GPS and had to ask for directions from a lovely pub about 2 miles from our destination. We arrived at the camp site in pouring rain, the entrance was flooded on each side of the drive in. The people thought we were coming the day before and had let our space out to others, fortunately they fitted us in and we settled in for the night.

    Next morning we got up and walked through the flooded tracks across a wee bridge and to the start line. We discovered that you could not see the swim course from the finish line. The lake level was high and the normal water line was about 10 meters under water. The swim was wetsuit compulsory and it seemed a little odd pulling on a wetsuit and seeing no-one in skins. The swim was enjoyable, little breeze, with a short loop then 2 bigger loops, shame they don’t use more of the lake, but apparently the boat traffic can be busy.

    Off to visit my Mum and sister in Glasgow for a few days before we go to Loch Lomond for another 10km on Friday evening and a 2 mile swim on Saturday. We will also swim with a group in Glasgow during the week and meet up with another group on Thursday for a swim in Loch Lomond with the locals.

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  • LA Pier to Pier and BIG BRUTAL SWIM done

      15 August 2016
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    This past week has been a bit of blur, a bit of jet lag, a bit of sun and a lot of cloud, not much swimming, just lots of travel.

    Last Sunday saw the Dwight Pier to Pier, 3.2km starting and finishing in small surf. 1,200 people, mainly skins, wet-suits are frowned upon there. Was a good swim tough a bit like the Harbour Crossing in Auckland.

    Today was the Big Brutal Swim 10km in Llyn Pardarn in Wales. The lake was around 14 degrees and I tossed and turned overnight about should I wear my wet-suit, I decided not to on the morning, no sun little wind for most of the swim and relatively smooth water.

    I was pleased with my time of 3:42, we had to exit the water every second lap of 8.

    My splits did not slow down too much so my training must be paying off.

    Still seem to be suffering a little jet lag, should be good this week, we are off to Box End Park for another 10km on Saturday, then on to Coniston Water for a 3.8km on Sunday. In between we might go to Dover for a look at the training area for the English Channel.

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  • Another milestone on the Journey

      25 July 2016
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    This last week was a the biggest so far but not the biggest in the journey, I hit 1,000 km in the last 365 days and 27 km for the week.

    Wayne has done 1 km each Saturday non-stop for the past 3 weeks now so seems to be getting back. He has been getting on my toes and keeping up for about 4 laps before he fades, I guess he will be back for longer soon, have to watch myself as he gets along side me at times. That is pleasing and a good sign.

    I am handling the longer distance well and my speed has increased lately having done my fastest 3km in the pool ever this past week, so that is another good sign.

    We have planned the trip now, booked the camping site for the campervan, and now have to pack the bags, we are looking forward to heading to the airport and checking in for a long sleep on the way to LA.

    We are testing a live tracking so you can see the swim live, hopefully it will work in the UK we will test it and you can see it through my Facebook page.

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  • It big week toward the big month

      18 July 2016
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    This last week I achieved 32km in the week, so the biggest week I have done and it also included 2 days off, so really pleased. Have had a cold hanging but seem to be on top of it.

    All the plans are now in place for the trip and the coach has got me in a cottonball, only allowed to go to work, sleep and swim, no doing anything that has any risk of injury.

    I have got my special wetsuit and have used it in the sea twice now. It is a sleeveless with 1.5 mm neoprene and fitted. I am surprised how it feels as I hate swimming in a wetsuit, the coach made a good decision on this one, I am required to wear one in some of the swims in the UK that are wetsuit compulsory. I will use it for those swims, it does not impact on my position in the water too much, so happy I can do those swims and feel good about it.

    Thanks to those of you who have donated and also to those of you who will, your comments and support are helping me, so thanks again.

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  • A big month ahead.

      8 July 2016

    These past few weeks have been tough, I had a cold and still have the effects lingering with a cough, and little relapses, but it wont get me.

    Last week I did 27km and have consistently met the distance goals set by my coach. I am swimming well and strong and even a little faster than I have beofre, last Saturday I did 9km in the pool and felt really good throughout the full swim.

    The coach has sorted a dry robe for me when I get to England and has all the campgrounds booked near to the events I will be doing. So all we have to do now is go and do it.

    I have a big month ahead before we leave with weeks up to 30km planned, they will test me and I have to ensure I eat and sleep well for the next 4 weeks.

    I am so grateful to the people who have donated so far and it is nice to know people take some time to consider both what I am doing and the heart foundation, I am amazed at the people that talk to us about their own experiences and how heart attacks have impacted on their lives.

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  • A rest week

      12 June 2016

    This week was a lighter week with a target of only 15 km, rest is important when doing high levels of endurance training. These weeks help the body repair and consolidate for the next lot of heavy work to come, so had a wonderful sleep in this morning after watching the All Blacks last night with Wayne's Grandson and Son. Apparently I am not allowed to get used to it though, staying in bed as this week I am on a 25km so up at 5:00am tomorrow to hit the pool again, yipee!!! Had a nice swim at Eastern Beach on Sunday (today) in for just under an hour in 14 degree water.

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  • One good week, one not so good

      7 June 2016

    This past week I have had a cold, laid me up for most of the week, so I will call it a rest week, an inportant part of long distance training. The previous week was wonderful, i visited my daughter in Whakatane so ftted in the training during the week and managed to hit the target of 26 kms. Guess the change in seasons and environment for a few days caught up with me, but thats in the past now and I am back on track. I have an easier week this week and did an hour in the sea in colder waters, while my swim buddies were all covered in rubber with wetsuits, hoods and socks, and only one of them did the full distance with me, so feeling proud and on target.

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  • 1st week of May Training

      8 May 2016

    I have added a wee video (well 10 mins long) of some of my swims from this summer.

    I have managed 24.5km swim training this week, Wayne sets my training each week based on his experience of doing endurance events and training. So far it is going well and I am getting much stronger, I did 7.5km on Saturday with a group of "Fur Seals" a group I swim with. It was in great conditions and I was happy with the way it went, didn't get tried and was able to attend Roger Soulsby 70th Birthday in the evening, then get up this morning and go to the pool for a nice pleasurable wee swim.

    I want to thank those who have donated so far, it is inspiring that you are supporting both my cause and myself, THANK YOU.

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  • Auckland Marathon Swim 10km 24 April 2016

      29 April 2016

    On Sunday 24th April I did the Auckland Marathon Swim organised by Auckland Central Masters and Wayne. We were concerned leading up to the event about the weather, Phillip Rush (Swimming legend) helped Wayne and they decided to change the course to make it safe for us swimmers and the support kayakers.

    52 of us set off in very calm water, although it did rain a lot. I swam with my friend Kathie Stobbs and shared a kayak with her as Wayne can't paddle at the moment. We headed along the coast and along the Auckland waterfront past Ladies Bay, St Heliers, Kohimarama and Mission Bay, to Tamaki Yacht Cub and then returned to St Heliers.

    I felt good all the way, my training must be paying off and finished strongly in a time of 3 hours 42 minutes.

    So now I will continue the training in the pool with 2-3 swims in the harbour during the winter. My next event is in Los Angles in August on the way to the UK.

    Thanks for visiting my page it means a lot to me that you have shown your support.

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