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Running 102km to Help Keep Auckland’s Rescue Helicopter in the Air

• Zwift - Classique in London     2 February 2026 New

  31 mins

  12.2 km

  

• Evening Walk     1 February 2026 New

  38 mins

  2.4 km

  

  🐶🚶🏻

• Morning Weight Training     1 February 2026 New

  26 mins

  Preparing for the hills:

  * Barbell squats 35kg x 100

  * Barbell sumo deadlifts 35kg x 100

  * Barbell deadlifts 55kg x 30

  * Barbell rows 55kg x 30

  * Single arm kettle swings 14kg x 50

  * Goblet squats 14kg x 100

• Zwift - Empire Elevation in New York     1 February 2026 New

  1 hr 13 mins

  24.2 km

  

• Zwift - Group Ride: VirtuSlo 4Endurance Steady Ride (D) on R.G.V. in France     31 January 2026 New

  30 mins

  17.7 km

  

  Tempo ride - 2 weeks out!

• Evening Run with Indie     30 January 2026

  35 mins

  3.3 km

  

• Zwift - Electric Loop in Makuri Islands     30 January 2026

  32 mins

  13.3 km

  

• Evening Run     29 January 2026

  47 mins

  6.2 km

  

• Zwift - Outer Scotland in Scotland     29 January 2026

  43 mins

  16.5 km

  

• Zwift - Champs-Élysées in Paris     27 January 2026

  29 mins

  10.3 km

  

  Post run warm down

• Evening Run     27 January 2026

  44 mins

  6.1 km

  

  Easing in

• Zwift - Jarvis Seaside Sprint in Watopia     27 January 2026

  33 mins

  15.1 km

  

• Evening Run     26 January 2026

  26 mins

  3.6 km

  

  Easing into easy.

• Rehab #3     26 January 2026

  28 mins

• Week 40/43 ☑️     25 January 2026

  30 mins

  12.2 km

  

• Rehab # 2     25 January 2026

  30 mins

• Zwift - Richmond Rollercoaster in Richmond     24 January 2026

  45 mins

  17.4 km

  

  Easy spin

• Evening Run     24 January 2026

  24 mins

  4.9 km

  

  Post workout run

• Afternoon Weight Training     24 January 2026

  42 mins

  3 weeks out:

  * Barbell deadlifts 55kg x 45

  * Barbell rows 55kg x 30

  * Goblet squats 20kg x 85

  * BW squats to overhead reach x 10

  * Calve raises (body weight x 75)

  * Single leg squat (touchdowns) x 30 bs.

  * Band Crab walks x 60 bs

  * BW Cossack squats x 60

  * Heel walks x 100

• Zwift - Triple Flat Loops in Watopia     23 January 2026

  1 hr 36 mins

  43.1 km

  

• Afternoon Walk     23 January 2026

  42 mins

  2.8 km

  

• Zwift - Queen's Highway in Yorkshire     23 January 2026

  25 mins

  11.1 km

  

• Evening Weight Training     22 January 2026

  34 mins

• Morning Weight Training     22 January 2026

  24 mins

• Rehab     21 January 2026

  3 hrs 45 mins

  Physio’s orders!

• Zwift - The Big Ring in Watopia     19 January 2026

  2 hrs

  51.5 km

  

  Riding through shin splints. 2 hr easy spin

• Evening Weight Training     18 January 2026

  22 mins

• Morning Weight Training     17 January 2026

  36 mins

• Zwift - Triple Twist in Watopia     13 January 2026

  1 hr

  24.5 km

  

• Evening Walk     13 January 2026

  54 mins

  3.8 km

  

  🐶🚶🏻

• Zwift - Southern Coast Cruise in Watopia     12 January 2026

  1 hr 29 mins

  40.1 km

  

• Evening Walk     12 January 2026

  1 hr 19 mins

  4 km

  

  🐶🚶🏻🚶🏻‍♀️

• Morning Weight Training     12 January 2026

  42 mins

• Week 38/43 ☑️     11 January 2026

  1 hr 16 mins

  34.1 km

  

  34 days out. Volume week. Building!

  🏃🏻 7 ( 67km / 841m )

  🚴 6 ( 101km / 728m )

  🚶🏻 3 ( 12km / 238m )

  Zwift - Neon Flats in Makuri Islands

• Morning Walk     11 January 2026

  1 hr 26 mins

  3.7 km

  

• Evening Run     10 January 2026

  54 mins

  6.9 km

  

• Evening Walk     10 January 2026

  25 mins

  1.3 km

  

• Zwift - Bridges and Boardwalks in Makuri Islands     10 January 2026

  20 mins

  8.4 km

  

• Waterfront Jaunt     9 January 2026

  1 hr 34 mins

  16 km

  

• Zwift - Sleepless City in Makuri Islands     9 January 2026

  25 mins

  10.1 km

  

• Evening Walk     8 January 2026

  1 hr 30 mins

  7 km

  

• Zwift - Two Bridges Loop in Watopia     8 January 2026

  40 mins

  15.4 km

  

  Easy spin

• Cornwall Park     7 January 2026

  57 mins

  6.9 km

  

• Evening Run     6 January 2026

  2 hrs 17 mins

  16 km

  

  Levelling up

• Afternoon Run     6 January 2026

  55 mins

  7 km

  

• Zwift - Cobbled Climbs in Richmond     6 January 2026

  32 mins

  10.1 km

  

  Easy 10

• Evening Run     5 January 2026

  59 mins

  7.2 km

  

• Morning Run     5 January 2026

  1 hr 2 mins

  7.1 km

  

  Run with the girls on the bikes!

• Zwift - London Calling in London     5 January 2026

  1 hr

  23.3 km

  

  Easy 60

• Morning Run     3 January 2026

  39 mins

  5 km

  

• Morning Run     2 January 2026

  34 mins

  5 km

  

• Morning Run     31 December 2025

  36 mins

  4.7 km

  

• Morning Walk     30 December 2025

  1 hr 55 mins

  4.1 km

  

• Morning Run     30 December 2025

  32 mins

  4.6 km

  

• Morning Weight Training     30 December 2025

  21 mins

  Pre-run workout

• Morning Trail Run     28 December 2025

  28 mins

  3.1 km

  

• Evening Weight Training     27 December 2025

  15 mins

• Morning Walk     27 December 2025

  34 mins

  1.6 km

  

• Zwift - London Loop in London     27 December 2025

  56 mins

  22.3 km

  

• Morning Walk     26 December 2025

  24 mins

  1.4 km

  

• Morning Run     26 December 2025

  32 mins

  2.5 km

  

  NC Hill Repeats x 30 with Lewie

• Morning Walk     26 December 2025

  25 mins

  1.5 km

  

• Zwift - Croissant in France     24 December 2025

  41 mins

  15.6 km

  

• Zwift - Rooftop Rendezvous in Makuri Islands     23 December 2025

  31 mins

  10.1 km

  

• Morning Weight Training     22 December 2025

  30 mins

• Zwift - City and the Sgurr in Scotland     22 December 2025

  31 mins

  8.6 km

  

• Week 35/43 ☑️     21 December 2025

  24 mins

  1.8 km

  

  🐶🚶🏻

• Morning Trails     21 December 2025

  1 hr 44 mins

  8.3 km

  

  Vert ☑️

• Zwift - Times Square Circuit in New York     19 December 2025

  56 mins

  26.1 km

  

• Zwift - Hilltop Hustle in Watopia     18 December 2025

  1 hr 2 mins

  16.8 km

  

• Evening Strength Training     18 December 2025

  19 mins

• Morning Strength Training     18 December 2025

  25 mins

• Evening Walk     17 December 2025

  1 hr 22 mins

  5.5 km

  

  Weighted vest 8kg with Lewie

• Zwift - Greater London 8 in London     16 December 2025

  1 hr 4 mins

  24.3 km

  

• Evening Walk     15 December 2025

  22 mins

  1.8 km

  

• Evening Run     15 December 2025

  1 hr 15 mins

  8.5 km

  

  Pulled up short with the shins!

• Evening Walk 🐶🚶🏻     14 December 2025

  32 mins

  2.2 km

  

• Morning Trails     14 December 2025

  1 hr 55 mins

  9.1 km

  

  First light. Time on feet and some hills

• Kauri Glen Trails + NC Hills Repeats     12 December 2025

  47 mins

  5.3 km

  

• Cornwall Park     12 December 2025

  1 hr 3 mins

  9.2 km

  

• Morning Walk     12 December 2025

  47 mins

  3.1 km

  

• Evening Trails @ Kauri Glen     11 December 2025

  33 mins

  4 km

  

  Easing back in post ultra / sickness. Testing the new trail kicks!