amended: now running 2,125 km in 30 days Stopped as return of covid from previous week, still suffering @ 9.4.24 - Exercise

day 4 track h/r a99 m141 walked, not feeling well. recov 62 hrs 28 March 2024

4 hrs 21 mins

26.2 km

day 3 track h/r a131 m180 r 30k w 43k recov 3 1/2 days 27 March 2024

9 hrs 41 mins

73 km

day 2 track h/r a100 m146 walked slow recov 72 hrs really struggled 26 March 2024

7 hrs 29 mins

45 km

day 1 track h/r a130 m183 r 22k w 49k recov 3 1/2 days. wow that was hard 25 March 2024

9 hrs 46 mins

71 km

track harriers 5k loop easy walk 24 March 2024

46 mins

5.1 km

upper plain h/r a107 m135 upper plain walk recov 11 hrs 23 March 2024

58 mins

7 km

kummer/lincoln/high/renall st's walk h/r a86 m 107 recov 5 hrs 22 March 2024

43 mins

5 km

kummer/lincoln/high/renall st's walk h/r a109 m 117 recov 10 hrs 22 March 2024

41 mins

5 km

track h/r a149 m170 r 10 in 57 w 5 in 42 recov 39 hrs 21 March 2024

1 hr 39 mins

15.1 km

ramblers taumata island h/r a138 m160 walk recov 9 hrs 19 March 2024

15 mins

2 km

kummer/lincoln/high/renall st's walk h/r a100 m119 walk recov 9 hrs 19 March 2024

41 mins

5 km

track h/r av124 m148 r 5 in 30 w 5 in 42 recov 20 hrs 18 March 2024

1 hr 13 mins

10.3 km

track h/r av123 m146 walk then rowed 5 k in 23m recov 22 hrs 17 March 2024

1 hr 25 mins

10.2 km

kummer/lincoln/high/renall h/r av87 m109 rowed 5 k in 24m recov 9 hrs 16 March 2024

42 mins

5 km

treadmill h/r av93 m114 3rd day of covid. rowed last 3 days. recov 15 hrs 15 March 2024

45 mins

5 km

track h/r av117 m152 walked recov 20 hrs 11 March 2024

2 hrs 3 mins

15 km

track harriers 5k loop h/r av142 max 168 5 k pb run in 22.40 recov 29hrs 10 March 2024

37 mins

6.6 km

track h/r av109 m134 walk warmup recov 4 hrs 10 March 2024

31 mins

3.5 km

upper plain h/r av114 m137 walked recov 22 hrs 9 March 2024

1 hr 22 mins

10 km

track r 7 in 42 w 8 in 1:06 recov 38 hrs 8 March 2024

1 hr 48 mins

15 km

track/paka's h/r av127m169 r 15 in 1:25 w 15 in 1:24 recov 48 hrs 7 March 2024

2 hrs 49 mins

25 km

kummer/lincoln/high/renall st's walk h/r a103 m146 recov 5 hrs 6 March 2024

45 mins

5.1 km

upper plain/evans rd h/r av97 m109 walked recov 18 hrs 6 March 2024

1 hr 27 mins

10 km

track h/r av120 m147 r 3 in 18 w 12 in 1:43 recov 22 hrs 4 March 2024

2 hrs 1 min

15 km

track with michael h/r av122 m163 r 13 w 7 recov 33 hrs 3 March 2024

2 hrs 21 mins

20.1 km

track h/r av134 m169 r 10 in 58 w 10 in1.24 recov 46 hrs 1 March 2024

2 hrs 23 mins

20 km

track h/r av129 m178 r 13 in 78 w 9 in 1.14 recov 53 hrs 29 February 2024

2 hrs 32 mins

22 km

track h/r av127 m156 walked with umbrella recov 58 hrs 28 February 2024

1 hr 26 mins

10.2 km

track/paka's/track h/r av116 m144 r 3 in 23 w 12 in 1.35 recov 72 hrs 27 February 2024

1 hr 58 mins

15 km

track h/r av138 m161 r 14 in 1:20 w 1 in 8 recov 62 hrs 27 February 2024

1 hr 29 mins

15 km

to henley lake return h/r av111 m134 walked. 35.63k for the day recov 72 hrs 26 February 2024

1 hr 17 mins

9.4 km

upper plain h/r av132 m167 r 11 in 62.30 w 5 in 41.30 recov 72 hrs 26 February 2024

1 hr 44 mins

16 km

track h/r av139 m150 watch went flat 26 February 2024

59 mins

10.2 km

track/harriers 5k loop h/r av132 m169 5k pb 23.09 r 7 in 35 w 13 in 1.44 recov 72 25 February 2024

2 hrs 19 mins

20 km

track h/r av141 m156 warmup run recov 48 hrs 25 February 2024

59 mins

10.3 km

upper plain h/r av141 m164 r 15 in 1:27 recov 58 hrs 24 February 2024

1 hr 35 mins

16 km

track h/r av132 m156 r 8 in 48 w 8 in 69 both feet hurting now. recov 48 hrs 23 February 2024

1 hr 57 mins

16 km

track h/r av132 m166 r 19 in 1:50 w 13 in 1:43 recov 72 hrs 22 February 2024

3 hrs 33 mins

32 km

track h/r av132 m174 r 15 in 1:28 w 17 in 2:19 recov 72 hrs 21 February 2024

3 hrs 47 mins

32 km

greytown memorial h/r av152 m164 ramblers recov 72 hrs 20 February 2024

25 mins

5.1 km

track h/r av140 m156 cold, wet & windy recov 49 hrs 20 February 2024

1 hr 24 mins

10.3 km

track h/r av120 m148 r 10 in 59 w 20 in 2.46 recov 72 hrs 19 February 2024

3 hrs 45 mins

30 km

track/harriers loop with Michael D h/r av134 m155 no lightheadedness recov 72 hrs 18 February 2024

1 hr 43 mins

15 km

track/paka's h/r av142 m151 r 15 k recov 30 hrs 18 February 2024

1 hr 28 mins

15 km

upper plain h/r av 121 m152 still not right so only walked. rowed 5 k in 23m recov 20 hrs 17 February 2024

1 hr 37 mins

12 km

track h/r av106 m124 feeling better. got ears done yesterday. recov 15 hrs 16 February 2024

2 hrs 48 mins

20.1 km

track h/r av 99 m121 still lightheaded but did 10k anyway recov 11 hrs 15 February 2024

1 hr 31 mins

10.2 km

track h/r av105 m131 still struggling recov 21 hrs 14 February 2024

47 mins

5 km

track h/r av108 m148 couldnt run. lightheaded so easy recov 49 hrs 13 February 2024

44 mins

5 km

track h/r av124 m166 r 16 in1:34 w 16 in 2:09 recov 72 hrs 12 February 2024

3 hrs 43 mins

32 km

track h/r av121 m146 walk to warmdown. still lightheaded 11 February 2024

21 mins

2.5 km

track/harriers h/r av155 m167 5 km loop recov 72 hrs 11 February 2024

24 mins

5 km

track h/r av141 m154 incl harriers 5k loop 11 February 2024

50 mins

9 km

upper plain h/r av143 m163 r 15 in 1:23.53 recov 52 hrs 10 February 2024

1 hr 33 mins

16 km

track h/r av137 m162 r 10 in 59, w 10 in 1:23 strapped left knee again. stopped as had nothing left. recov 52 hrs 9 February 2024

2 hrs 22 mins

20.2 km

track h/r av 125 m151 r 12 in 1:10, w 18 in 2:26 recov 58 hrs 8 February 2024

3 hrs 36 mins

30 km

track h/r av136 m166 r 10 in 1 hr, w 10 in 1.25 recov 62 hrs 7 February 2024

2 hrs 25 mins

20 km

ramblers belvedere h/r av 160 m174 recov 3 days plus 6 February 2024

33 mins

6.7 km

track h/r av133 m159 r 20 in 1:58 w 10 in 1:20 having more trouble now with knee. recov 72 hrs 6 February 2024

3 hrs 18 mins

30 km

track h/r av136 m176 r 20 in 1:56 w 10 in 1:24 recov 72 hrs 5 February 2024

3 hrs 20 mins

30 km

track/paka's/harriers loop. h/r av 128 m158 r 21 in 2:04 recov 67 hrs 4 February 2024

3 hrs 18 mins

30 km

upper plain h/r av141 m152 r 15 in 1:26 w 1 k, then rowed 2.5k in 12m. recov 48 hrs 3 February 2024

1 hr 34 mins

16 km

track h/r av130 m157 r 10 in 59, w 20 in 2:43 got a bit windy. rowed 2.5k in 12m. recov 43 hrs 2 February 2024

3 hrs 42 mins

30 km

track h/r av121 m163 r 5 in 30, w 20 in 2:44 feeling a little better. recov 29hrs 1 February 2024

3 hrs 14 mins

25 km

track h/r av119 m148 walked as still light headed. recov 15 hrs 31 January 2024

1 hr 26 mins

10.2 km

track h/r av89 m111 still light headed. had blood tests. recov 32 hrs 30 January 2024

45 mins

5 km

track h/r av128 m159 r 13 in 78m recov 62 hrs 29 January 2024

2 hrs 18 mins

20.2 km

track/harriers h/r av140 m172 5k race in 24:49 ran 23 of 30k for the day. recov 72 hrs 28 January 2024

2 hrs 24 mins

19.7 km

track h/r av143 m155 warmup 28 January 2024

58 mins

10.3 km

upper plain h/r av135 m151 r 15 in 1:25:35 and walked 1k. only rowed 2.5 k recov 62 hrs 27 January 2024

1 hr 34 mins

16 km

track h/r av125 m155 r 22k in 2:10, w 8 in 1:07 recov 72 hrs 26 January 2024

3 hrs 17 mins

30 km

track h/r av125 m160 r 21k in 2:03, w 9 k in 71, rowed 2.5k in 12m. recov 72 hrs 25 January 2024

3 hrs 14 mins

30 km

track h/r av127 m152 r 20 in 2 hrs w 10 in 1:21, then rowed 5k in 25m. recov 63 hrs 24 January 2024

3 hrs 21 mins

30 km

carrington - ramblers h/r av107 m137 walked, recov 38 hrs 23 January 2024

41 mins

5.1 km

track h/r av108 m161 only walked as sore groin. recov 38 hrs 23 January 2024

4 hrs 6 mins

30 km

track h/r av 116 m143 r 7.5k in 45. struggled as 2 hot recov 48 22 January 2024

2 hrs 28 mins

20 km

treadmill h/r av103 m116 after cold spa recov 46 hrs 22 January 2024

1 hr 24 mins

10 km

harriers 5k loop / track h/r av124 m146 r 5 in 29 w 7.5 in 1:01 recov 72 hrs 21 January 2024

1 hr 30 mins

12.5 km

track to pakaraka's return h/r av138 m155 recov 46 hrs 21 January 2024

1 hr 27 mins

15 km

upper plain h/r av131 m149 r 12 in 71 recov now 57 hrs 20 January 2024

1 hr 44 mins

16 km

track h/r av119 m149 r 10 in 59 w 17.5 in 2:22 recov 67 hrs had nothing but still managed 27.5 k in our hottest day yet 19 January 2024

3 hrs 21 mins

27.5 km

walked to physio return h/r av97 m104 18 January 2024

36 mins

4 km

track h/r av131 m149 r 17.5 in 1:43, w 10 in 1:19 rowed 4 in 20m 18 January 2024

3 hrs 2 mins

27.5 km

track h/r av134 m159 r 15 in 1:29, rowed 4k in 20m recov 72 hrs 17 January 2024

2 hrs 58 mins

26 km

track h/r av124 m159 r 12.5k in 1hr 14m rowed 6 k in 29m recov 72hrs 16 January 2024

2 hrs 54 mins

25 km

track h/r av127 m154 r 10 in 1 hr back ok, rowed 5k in 25m recov 72 hrs 15 January 2024

3 hrs 6 mins

25 km

track/harriers h/r av142 m171 5k race under 26m then walked, back bad after 8.5k 14 January 2024

1 hr 8 mins

10 km

track h/r av144 m159 recov 39 hrs 14 January 2024

59 mins

10.3 km

upper plain h/r av138 m164 r 10in 60 back gave out again. recovery 41 hrs 13 January 2024

1 hr 33 mins

14 km

track h/r av146 m166 r 8 in 48 first time this week i could actually run. rowed 5k in 25m recov 42hrs 12 January 2024

1 hr 45 mins

15 km

track h/r av103 m123 walked 10k and felt better than yesterdays 4k. recov 10 hrs 11 January 2024

1 hr 32 mins

10 km

track h/r av122 m145 back still out so went to physio. hopefully back to full soon 10 January 2024

38 mins

4 km

track h/r av115 m150 struggled to walk. worse than yesterday 9 January 2024

28 mins

3 km

track h/r av104 m139 back still bad from sunday. couldnt even run and walk was a struggle 8 January 2024

53 mins

6 km

mstn clareville loop h/r av128 m147 r 20k in 1:59 recov 72 hrs 7 January 2024

3 hrs 45 mins

32.5 km

upper plain h/r av133 m143 1/2 marathon in 2:05.27 recov 72 hrs easy day 6 January 2024

2 hrs 10 mins

22 km

track h/r av121 m156 r 17.5 in 1hr 44m recov 72 hrs 5 January 2024

3 hrs 49 mins

32.5 km

treadmill h/r av86 m116 h/r kept spiking at track, but i was lightheaded on the t/m 4 January 2024

27 mins

3 km

track h/r av123 m163 r 15 in 90 m stopped after 22.5 k as suffering from sunstroke the previous day recov 48 hrs 4 January 2024

2 hrs 33 mins

22.5 km

track h/r av123 m163 r 12.5k in 75m also rowed 8k in 43m recov 43 hrs 3 January 2024

3 hrs 57 mins

32.5 km

track h/r av129 m153 r 10k in 59 recov 33 hrs rowed 8 k in 40m 2 January 2024

2 hrs 58 mins

25 km

track h/r av127 m154 slow rebuild with some major niggles. rowed 8k in 40m recov 19 hrs 1 January 2024

2 hrs 3 mins

15 km

treadmill had to stop with a groin strain after 1/2 km 30 December 2023

5 mins

0.5 km

upper plain/chamberlain/renall st h/r av126 m144 recov 34 hrs 30 December 2023

2 hrs 28 mins

22 km

town and back h/r av101 m132 recov 22 hrs rowed 6 km in 32 29 December 2023

1 hr 2 mins

7.3 km

track h/r av109 m129 1/2 marathon in 2.:46 recov 23 hrs 29 December 2023

3 hrs

22.9 km

track h/r av115 m153 walk 1/2 marathon in 2:51.40 recov 36 28 December 2023

3 hrs

22.1 km

Holdsworth/Jumbo loop h/r av99 m139 recov 42 hrs im stuffed 27 December 2023

8 hrs 48 mins

25 km

track h/r av125 m147 r 16 in 1:36 recov 72 hrs rowed 5 k in 26 min 26 December 2023

3 hrs 25 mins

30 km

track h/r av133 m145 r 23k in 2:18 recov 72 hrs again rowed 4 k 25 December 2023

3 hrs 15 mins

30 km

outside roads of mstn h/r av132 m149 r 15 in 90m recov 62 hrs 24 December 2023

3 hrs 13 mins

27.5 km

treadmill h/r av114 m136 r 6 in 36 ankle trouble recov 46 hrs 23 December 2023

1 hr 30 mins

12.5 km

track h/r av101 m122 walked 22 December 2023

1 hr 42 mins

12.5 km

track h/r av134 m166 recov 72 hrs 22 December 2023

1 hr 30 mins

15 km

treadmill h/r av106 m135 rowed 4k in 21 21 December 2023

58 mins

7 km

track h/r av139 m157 r 15 in 72m recov 72 hrs 21 December 2023

2 hrs 11 mins

20.5 km

track h/r av132 m154 r 15 in 73m recov still 72 hrs 20 December 2023

3 hrs 12 mins

27.5 km

track h/r av126 m154 r 15 in 75m recov still 72 hrs 19 December 2023

3 hrs 14 mins

27.5 km

track h/r av137 m155 1/2 marathon sub 2:03 recov 72 hrs 18 December 2023

2 hrs 41 mins

27.5 km

treadmill h/r av104 m117 weather packed in so on the t/mill recov 43 hrs 17 December 2023

1 hr 5 mins

8 km

upper plain/kibblewhite/akura/main rd/3 rd st/gordon/henley lake/church h/r av118 m165 r 2.5 k recov 44 hrs 17 December 2023

2 hrs 17 mins

17.2 km

upper plain/chamberlain rd h/r av136 m158 r 16 in 1:34 recov 67 hrs 16 December 2023

2 hrs 32 mins

23 km

track h/r av136 m154 r 12.5k in 1 hr 15m recov 59 hrs 15 December 2023

2 hrs 56 mins

25 km

track h/r av128 m164 r 10 in 59m recov 53 hrs 14 December 2023

2 hrs 59 mins

25 km

kummer/lincoln/high/renall st's walk h/r av81 m 114 recov 45 hrs 13 December 2023

43 mins

5 km

track h/r av113 m143 r 5 in 31 walked rest to lower recovery rate now 53 hrs 13 December 2023

2 hrs 33 mins

20 km

track h/r av142 m157 1/2 marathon in 2:00:40 recov 72hrs 12 December 2023

2 hrs 24 mins

25 km

track h/r av123 m157 r 12.5k in 75m w 12.5k in 100m recov 63 hrs 11 December 2023

2 hrs 55 mins

25 km

treadmill h/r av121 m139 recov 53 hrs 10 December 2023

1 hr 11 mins

7.5 km

track h/r av137 m153 stopped as strong winds and rain 10 December 2023

21 mins

2.5 km

harriers watsons rd h/r av151 m159 club champs recov 47 hrs 10 December 2023

53 mins

10 km

track h/r av103 m118 warmup walk 10 December 2023

21 mins

2.5 km

pownall st/mellinium reserve 6 laps h/r av111 m132 recov 31 hrs 9 December 2023

1 hr 16 mins

8.7 km

treadmill h/r av 133 m 142. r 12.5k in 74 w 1.5k in 13 recov 29 hrs. 9 December 2023

1 hr 27 mins

14 km

track h/r av127 m151 r7.5k in 45 walked rest recov 49 hrs. had to stop as got light headed and h/r going up 8 December 2023

1 hr 27 mins

12.5 km

blair/makora/andrew/columbo rd walked h/r av133 m146 recov 3 days 7 December 2023

1 hr 5 mins

7.7 km

blair/watson/paka's h/r av142 m152 recov 67 hrs - track closed 7 December 2023

1 hr 29 mins

15 km

track h/r av128 m149 r 12.5 in 74m recov 72 hrs 6 December 2023

2 hrs 33 mins

22.5 km

ramblers high st/rutland rd h/r av106m137 recov 72 hrs 5 December 2023

39 mins

5 km

track h/r av135 m160 r 12.5k in 77 w 10k in 84m recov 67 hrs 5 December 2023

2 hrs 41 mins

22.5 km

track h/r av138 m169 recov 72 hrs. 1/2 marathon in 2:03:32 4 December 2023

2 hrs 12 mins

22.5 km

treadmill h/r av 140 m 147. recov 53 hrs 3 December 2023

1 hr 59 mins

20 km

pownall/fleet high st walk h/r 103 max 118 recov 67 hrs 2 December 2023

1 hr 8 mins

8 km

upper plain/evans/skeets rd h/r av 106 m136 walk then rowed 4 k in 21m recov 59 hrs 2 December 2023

1 hr 40 mins

12 km

track h/r av133 m162 r 14.35 k in 88m w 5.65 in 46m recov 67 hrs 1 December 2023

2 hrs 14 mins

20 km

track h/r av136 m153 r 10 in 60 and w 10 in 85 recov 67 hrs 30 November 2023

2 hrs 25 mins

20 km

track h/r av135 m172 r 10 in 60 w 10 in 85 recov 72hrs rowed 3 k in 18 29 November 2023

2 hrs 25 mins

20 km

ramblers gtn rail trail h/r av104 m120 walk 28 November 2023

47 mins

5 km

track h/r av139 m176 recov 72 hrs 28 November 2023

1 hr 59 mins

20 km

track h/r av125 m154 r 10 in 59 w 10 in 79 rowed 6k in 32 recov still 72 hrs 27 November 2023

2 hrs 18 mins

20 km

rangitumau h/r av141 m151 easy jog to make up distance recov 72 hrs rowed 4km in 21m 26 November 2023

26 mins

4.3 km

harriers - rangitumau h/r av153 m165 recov 48 hrs very hard hill in bad conditions 26 November 2023

1 hr 31 mins

16 km

treadmill h/r av137 m143 recov 24 hrs rowed 1k in 6 stopped as h/r went to high 25 November 2023

1 hr 28 mins

15 km

track wet again h/r av138m164 recov 40 hrs rowed 2k in 11m 24 November 2023

1 hr 46 mins

17.5 km

track h/r av114 m132 recov 37 hrs walked as hip was out. rowed 6k in 31m 23 November 2023

2 hrs 18 mins

17.5 km

track h/r av139 m150 recov 62 hrs. not as wet today then rowed 3km in 16m 22 November 2023

1 hr 42 mins

17.5 km

ramblers carrington park h/r av 149 m 157 21 November 2023

29 mins

5.4 km

track h/r av136 m153 r 11.5k in 68, w 6k in 48 with umbrella as i was drenched 21 November 2023

1 hr 56 mins

17.5 km

treadmill h/r av 140 m 160. recov 31 hrs rowed 4 km in 20 min. 20 November 2023

1 hr 44 mins

17.5 km

treadmill h/r av 130 m 150. r 10k in 60 w 5k in 41 recov 29 hrs. blue asics 105.14 km 19 November 2023

1 hr 41 mins

15 km

upper plain rd h/r av 140 max 147 recov 48 hrs colour asics 97.66 km 18 November 2023

1 hr 25 mins

15 km

track 12km and rest Te OreOre rd. h/r av146 m165 recov 53hrs 17 November 2023

1 hr 28 mins

15 km

track h/r av136 m157. ran 10 in 59 walked rest. recov now 48hrs 16 November 2023

1 hr 40 mins

15 km

track h/r av122 m157. ran 6 in 35 walked rest. recov now 57hrs 15 November 2023

1 hr 50 mins

15 km

ramblers - Gtn memorial Sqr walk 14 November 2023

39 mins

5.1 km

track/watsons rd h/r av 157 m 179. 10k in 52.40 on track. school sports day 14 November 2023

1 hr 21 mins

15 km

track h/r av 123 max 147. walked as recovery time was 67 hrs after yesterdays run 13 November 2023

1 hr 59 mins

15 km

harriers lansdowne trials h/r a154 m 163. a 9.76km race 12 November 2023

54 mins

10 km

upper plain rd h/r av 145 max 151 easy run to keep h/r down 11 November 2023

1 hr 25 mins

15 km

track. cold h/r av 142 max 156 then a 3k row in 16 min slower on both today 10 November 2023

1 hr 13 mins

12.5 km

track h/r av 155 max 170 then a 6km row under 30 min 9 November 2023

1 hr 6 mins

12.5 km

track h/r av 147 max 165 then a 5km row under 25 min 8 November 2023

1 hr 9 mins

12.5 km

ramblers - carrington easy walk 7 November 2023

39 mins

5.1 km

track. wet & cold heart rate av 145 max 165 7 November 2023

1 hr 11 mins

12.5 km

track run, even did a lap with Fernridge school students 6 November 2023

1 hr 8 mins

12.5 km