Back to page

Running for Mental Health: Every Step Counts!

• Week 12 Run 2 - Taper Run     8 October 2025

  26 mins

  5.5 km

• Week 12 Run 1 - Easy Run     6 October 2025

  24 mins

  5 km

• Week 11 Run 4 - long run     4 October 2025

  1 hr 5 mins

  13 km

• Week 11 Run 3 - Hill Reps     2 October 2025

  34 mins

  6.6 km

• Week 11 Run 2 - Tempo Run     1 October 2025

  25 mins

  5.6 km

• Week 11 Run 1 - Easy Run     29 September 2025

  27 mins

  5.5 km

• Week 10 Run 3 - Long Run     26 September 2025

  1 hr 49 mins

  22 km

• Week 10 Run 2 - Rolling 300s     24 September 2025

  26 mins

  5.7 km

• Week 10 Run 1 - Easy Run     23 September 2025

  29 mins

  6 km

• Week 9 Run 4 - Long Run     20 September 2025

  3 hrs 8 mins

  38 km

• Week 9 Run 3 - Hill Reps     18 September 2025

  31 mins

  6 km

• Week 9 Run 2 - Tempo Run     16 September 2025

  28 mins

  6.2 km

• Week 9 Run 1 - Easy Run     15 September 2025

  26 mins

  5.5 km

• Week 8 Run 4 - Long Run     12 September 2025

  1 hr 12 mins

  15 km

• Week 8 Run 2 - Hill Repeats     11 September 2025

  34 mins

  6.1 km

• Week 8 Run 1 - 5.5km Easy Run     8 September 2025

  27 mins

  5.5 km

• Week 7 Run 4 - Long Run     6 September 2025

  2 hrs 41 mins

  32 km

• Week 7 Run 3 - Hill Reps     4 September 2025

  33 mins

  6.6 km

• Week 7 Run 2 - On Off Ks     2 September 2025

  28 mins

  6.2 km

• Week 7 Run 1 - Easy Run     1 September 2025

  34 mins

  7 km

• Week 6 Run 4 - Long Run     30 August 2025

  2 hrs 12 mins

  27 km

• Week 6 Run 3 - Easy Run     28 August 2025

  28 mins

  6 km

• Week 6 Run 2 - Tempo Run     27 August 2025

  31 mins

  7.3 km

• Week 6 Run 1 - Easy Run     25 August 2025

  33 mins

  7 km

• Week 5 Run 4 - Hilly Long Run     23 August 2025

  1 hr 55 mins

  23.3 km

• Week 5 Run 3 - Hill Repeats     21 August 2025

  44 mins

  8.6 km

• Week 5 Run 2 - Tempo 2km Repeats     19 August 2025

  36 mins

  8 km

• Week 5 Run 1 - Easy Run     18 August 2025

  29 mins

  6 km

• Week 4 Run 4 - Long Run     16 August 2025

  49 mins

  10 km

• Week 4 Run 3 - Easy Run     14 August 2025

  29 mins

  6 km

• Week 4 Run 2 - Hill Repeats     13 August 2025

  36 mins

  6 km

• Week 4 Run 1 - Easy Run     11 August 2025

  35 mins

  7 km

• Week 3 Run 4 -      9 August 2025

  1 hr 35 mins

  19 km

• Week 3 Run 3 - Tempo 2-1     7 August 2025

  22 mins

  5 km

• Week 3 Run 2 - Alternating Hill Sprints     5 August 2025

  51 mins

  10 km

• Week 3 Run 1 - Easy Run     5 August 2025

  39 mins

  8 km

• Week 2 Run 2 - Progressive Hilly Long Run     2 August 2025

  1 hr 18 mins

  16 km

• Week 2 Run 3 - Easy Run     31 July 2025

  25 mins

  5 km

• Week 2 Run 2 - Overs and Unders     30 July 2025

  35 mins

  8 km

• Week 2 Run 1 - Easy Run     28 July 2025

  40 mins

  8 km

• Week 1 Run 3 - Hill Repeats     28 July 2025

  47 mins

  9 km

• Week 1 Run 2 - Progressive Run     28 July 2025

  34 mins

  7.5 km

• Week 1 Run 1 - Easy Run     28 July 2025

  35 mins

  7 km

• Week 1 Run 4 - Long Run     28 July 2025

  1 hr 5 mins

  13 km