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3DOZEN - Pushing the boundaries for Cancer

  • DONE and DUSTED, but still taking DONATIONS

      7 December 2010

    The lads are DONE. Marathon mission for 2010 complete - 12 in 12. Congrats to team members (and mates) Sunil Unka, Stuart Prill and Simon Jones, you guys are legends. Thanks to Sarah Brosnahan, Lauren Prill and Abby Harris-Jones for putting up with the madness. And a big thanks to all the supporters from the team and on behalf of the Cancer Society, your donations will save lives. Donations will still be taken until the end of the year.

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  • The biggest Challenge to date

      30 October 2010

    Hi all, Well tomorrow is the biggest challenge of the year to date. The Marathon. It is the greatest of all achievements in running. You never hear someone at work say, I feel like I have run a 10km today at work. It is always I feel like I have run a marathon at work today. There is only one reason for this. It true challenge of the human body. With all trainings done, the bodies and minds are pretty relaxed and ready to take on this almightly achievement. Since the last update we have all completed the tough Arthurs Half Marathon in the Waitakere's in very respectable times. Sunil has caught up his lost runs from earlier in the year for when he was injured, completing in the Onehunga and Waitakere Half Marathons. This year I have challenged my body to the limits. I still believe that I have not yet reached my capabilities and it is only through setting almost unbelievable goals that I know what I can do. People have laughed when I say I want to finish my first Marathon in less than 3 hours, but what is stopping me? Nothing. Self belief, confidence, determination and a will power to excel the body and the body will perform. Take those who are currently diagnosed with or going through the treatment of cancer. You never see these people say, Im going to give up!!! Our bodies are incredible and through the same characteristics, self belief, confidence, determination and the will power to excel, our family, our friends, our colleagues and our wider community will beat this challenge. I stand by my motto - One person can make a difference. This time tomorrow I should be at the 38km mark. Suffering, yes, feeling things and uncomforts I have never felt before, yes, giving up, never. Feel like giving something new ago outside your comfor zone? Nobody is stopping you. Thank you to those who have recently donated. Good luck boys. Chat soon Simon

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  • Email update at the start of September

      25 September 2010

    Hey All, Hope everything is going great guns. It has been a while between 3DOZEN emails and with this being my last day at grabaseat I thought Ifd kill two birdscbig birdscmassive Moafs in fact, with one stone. If you are new to the 3DOZEN concept herefs a brief bullet pointed synopsis: - 3 school mates - Challenged each other to push the boundaries - Entering an event of at least half marathon distance, each and every month in 2010 - A dozen events - To make it harder most are off road events (e.g. 29km Tussock Traverse at Tongariro National Park ? way back in January) The $8,000 question is why? We are raising money for the Cancer Society. Check it out: http://www.givealittle.co.nz/cause/running4cancer It is hard to believe we are into the ninth month! And I must confess I have been a bit hampered by injury during winter and have a couple of catch-up events to knock-off. But the other lads have been seriously taking it for the team, Stu competed on his own in the Xterra Whitford Forest event last month in hellish conditions, taking a few spills along the way and then Mannix competed on his own in a 24km event on the shore and WON the whole damn thing! Our next event is the Arthurfs Half in West Auckland on September 18th, but we are all gearing up and focusing on the big one in October ? the FULL AUCKLAND MARATHON. One of Stufs work mates has pledged to donate to the cause based on his finishing time in the full marathon. I think this is a fantastic idea and it will provide great motivation to move at pace for more money. So, here is my pledge plea: - 5 hours + = $5 (happy to finish) - 4 ? to 5 = $10 (if my muscles says gno thanksh) - 4 to 4 ? = $20 (likely) - 3 ? to 4 = $40 (what I am aiming for) - 3 to 3 ? = $80 (maybe, if Ifm on fire, literally on fire - Under 3 = $100,000 (really unlikely, but wouldnft that be something) If you are a keen to take a punt then send me your pledge amounts to Sunil.K.Unka@gmail.com or just donate directly on http://www.givealittle.co.nz/cause/running4cancer. Now I think its morning tea time. Laters, Sunil - Moa Marathon Man

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  • Update for August

      29 August 2010

    Hi all, Thought I should give you a little update for the past few weeks. Well the winter months have almost gone and the days are certainly getting longer. All 3 of us have had our moments recently with injuries. However each of us seem to on the mend and setting new and better times. We are now 8 months gone and 8 half marathons finished. We are all building towards the Auckland Marathon at the end of October. Is going to be a great challenge. We are now not just looking at completing these runs but pushing ourselves harder to get better times. I personally have found the whole experience to date very challenging but exceptionally rewarding as I have learnt about what my body is capable of achieving. September is a period of upping the mileage each week in prep for the marathon. We will be running the Arthur's Half in the Waitakere's which will be a great challenge and our 9th half of the year. As you can see we have just about get to our next little milestone of $5,000. Thank you to all who have donated. If you think you will have someone who would be interested in our efforts or cause please pass on our website. All donations are very much appreciated. Thanks again for all your support. Cheers Simon (Mannix) and the rest of the 3 Dozen Team.

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  • Mud Wrestling

      11 June 2010

    Hey Peps, It has been a little while since my last 3DOZEN update and we are now (almost) halfway, so herefs a snapshot of the haps on our adventure: Jan ? Tussock Traverse, Tongariro National Park, 27km Feb ? Coastal Challenge, North Shore, 22km Mar ? The Dual, Motutapu/Rangitoto, 21km Apr ? Xterra, Rotorua, 21km: - Join by the 3DOZEN gals who competed and successfully completed the 11km walk/run - Abby even power walked her way to 2nd in her category! May ? Huntly Half Marathon, Huntly, 21km: - I actually had to pull out before the event due to injury, but my replacement Mr Matt Jones did us proud. And donft worry I will be doing a make-up event before the year is out (just keeping it a secret from the other lads so they donft do 13 events to my 12) - This event also marked the end of Stufs domination as Mannix beat him to the finish for the first time this year. Mannix has successful gone from 3rd in Jan to 1st in May, well done son. - A reminder of the quote Stu ? gMy goal is to beat them in every race,"" says the Glen Innes resident. Our PR extraordinaire Loz has been hard at work: - Meeting with the Cancer Society team - Articles in the local papers ? including a full frontal page photo - Radio interview - Article in Sport Unleashed: http://www.sport-unleashed.com/this-issue/features - Oh, and of course Mannix and I wore our running gear to Lenin Bar for a 3 Degrees event. With buckets in hand, we spread the word over a couple of brews and collected a few donations including a Twix chocolate bar. This Sunday we are going to tackle another Xterra event in Riverhead. 23km through bush and mud and up steep hills (720m climb ? the advice on the website is gdonft turn up hung overh). There are 6.3km, 12km and 19km options if anyone is keen for a bit of mud wrestling.

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  • NewsTalk ZB

      15 May 2010

    4 races down! Training is almost over for race number 5, the Huntly Half. Sunil, has now almost fully recovered from ankle and knee injuries, and Simon and Stu on new running shoes, so all are looking strong. This morning the team have been speaking with Nigel on News Talk ZB about the fundrasing challenge. This was great opportunity to let more people hear aboutyor charity and how to donate. We also hope to featurein the Waikato Times as a prelude to the Huntly race.

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  • 3Dozen on Air

      14 May 2010

    Just a quick update to let you know that on Saturday morning 3Dozen will be on Newstalk ZB Waikato. Listen in from 8.30am. You can tune in on the following stations: auckland 1296 AM, 1080AM or 89.4FM, christchurch 1098AM, hawkes bay 1278AM, northland 1026AM 1215AM, rotorua 747AM, tauranga 1008AM, waikato 1296AM 97FM, wellington 1035AM. The boys are in the latest Cancer Society Newsletter 'Newscan', knowledge of their good work is spreading which is great. See their photo gallery for a look at the article. Last but certainly not least, keep an eye out for their article in Junes issue of 'Sports Unleased' magazine. Thanks for all your support

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  • Xterra Rotorua Festival

      19 April 2010

    Xterra 2010 highlights video - 3DOZEN feature at 1:26min. http://www.youtube.com/watch?v=7DuCLzF4Mgg&feature=player_embedded Another great race weekend, beautiful scenery and top race. The next 2 races have been set int he 3Dozen calendar. May is the Huntly Half Marathon http://www.huntlyhalf.co.nz/ and June's race is a Total Sport race http://www.totalsport.co.nz/events/run/index_riverhead.php Join in the fun!

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  • 3Dozen Articles in the Media

      26 March 2010
  • Coastal Challenge Update

      15 March 2010

    Check out 3Dozen at the Coastal Challenge. Another awesome result... http://www.youtube.com/watch?v=wslUwJp8jlg. Stu Prill - Division: 3 Time: 1:54 Simon Jones - Division: 7 Time: 2:00. Sunil Unka -Division: 46 Time: 2:32. A top result with sore kankles! Next race is 27 March = The Dual! Over Rangitoto and Motutapu Islands.

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  • 3DOZEN

      13 February 2010

    OK, in a moment of genius (cheers Loz) the boys have decided to really make this interesting (bloody tough) and we have renamed the challenge the 3DOZEN. What does that mean? The 3 of us will run a dozen events in 2010, one a month = 3DOZEN. January - Tussock Traverse = done and dusted. February - Coastal Challenge = entered last night and it is Saturday 27 February. March - The Dual: The rest is TBC at this stage. How are we holding up - Simon (Uncle Mannix) is feeling good, Stuart (SB) has sore calves and Sunil (Gibbon) has a kankle after twisting it at touch. So sweet-as. Catch you at the Coastal.

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  • Official results for the 1st challenge - Tussock Traverse

      1 February 2010

    Official results: Stuart - 17th (out of 214 runners), 2:36:05 Sunil - 81st, 3:14:01 Simon - 100th, 3:19:45

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  • 1st challenge - Tussock Traverse

      1 February 2010

    Well, we survived. It was incredibly hard and the terrain was insanely tough. But we made it. Here's my (Sunil) story: It was a great adventure (mission), starting with the drive down late Friday arvo with the Aucks long weekend traffic, Subway in Otorohanga - home of NZ's Kiwiana town (""make the Kiwi connection""), a stop for a photo of the setting sun in the valley and witnessing an accident (guess when it says 30km/hr on gravel you should go 30km/hr). The whole trip down was accompanied by various remixes of ""Pants on the Ground"", thanks Stu - http://www.youtube.com/watch?v=BkeAzqhlkNk We arrived in National Park in the evening, checked into our sweet room at The Park Travellers Lodge and picked up our race packs. After a beer, snack and trying on all our gear for the next day (it was mandatory to take thermals, jacket, beanie, emergency blanket and water), we hit the hay slightly nervous about the task ahead. Race day and we were highly disorganised after a breakfast nightmare, we had to rush to the bus and in doing so forgot snacks (there were no aid stations), sunscreen and sweat bands. Because we were last on the bus there were no seats and we had to sit on the stairs, which was hard and hot because it was above the engine block. An hour on the bus and we were at the start in Tukino. Everyone jumped off the bus to join the long queue for the 1 portaloo. We decided just to take a leak behind a tree, problem was we were on the plateau...no trees, just tussock and shrubs, a pretty funny sight. Quick race briefing, handshakes and we were underway. The start was about 2km straight up the mountain! Stu took off and owned the hill, Mannix and I plodded along and took our rightful place smack bang in the middle of the pack. The downhill was interesting, no track, plenty of boulders, medium sized ankle breaker rocks and sand to fill your shoes. Stu was insight for about another couple of kms before he disappeared. I was only a hundred or so metres ahead of Mannix, so I had a target on my back for him. The route was wickedly up and down and weaved it's way through the valleys and across streams. Some of the uphills were more like rock climbing than running and reduced even the top athletes to a walk/climb. I managed to maintain a half jog up one hill and as a passed a ""more experienced"" runner at the 6km mark, he said in a snarky tone ""there's still a lot of K's to go buddy and this is the easy part"" - cheers mate. Mannix joined me about an hour into it and we chewed through the next 10 or so kms together. We encouraged each other along as we got 2nd, 3rd and 4th winds at different times. The terrain and scenery was spectacular, like another planet. Up and down we battled on, weaving in and out, kicking the odd rock, off balancing on others, through mud, over tussock, along bridges, all in about 20-25 degree heat. I got my 5th wind about the 20km mark and pushed harder, saying to Mannix at the time ""I think I have got my 5th wind, I'm just not really sure how many I have left"". There was another tough uphill, then a long but technical downhill. This is when the mind starts to go and the head starts to wobble. Apart from the obvious difference to running on the road, it the constant concentration that makes it mentally draining. After passing a beautiful waterfall, it was a fast few kms through the only forest part of the course. The 24 and 26km markers were gratefully received. But the last km felt like 3! With the Chateau and finish line in sight the track cruelly delivered one more hill to conquer. Thinking of the fundraising goal we set ourselves and all you sponsors, I was keen for a solid finish. Unfortunately with 200m to go my calf muscles had other ideas and cramped badly. So, I hobbled over the line in comedic fashion like Charlie Chaplin to the encouragement and laughter of Stu. Stu, showed how outstanding an athlete he has become with a 2:35 time and a top 15 finish (to be confirmed). He is an absolute legend and this was another amazing effort and achievement from him. Respect. I finished where I started, somewhere in the middle of the pack, in a time of 3:14. Survived. Mannix was not far behind me in 3:19. Damn impressive for a guy who hasn't run anywhere near that distance before on the roads, let along over a mountain! Solid. Sharing driving duties on the way home to avoid dangerous cramping episodes, we reflected on our achievement and started planning the next adventure.

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  • Update for 28/01/2010

      28 January 2010

    <p>Only 2 more sleeps and we have nearly hit the $1k mark! Thanks everyone for supporting the cause, it's much appreciated. Hopefully we can make 4 figures before Saturday.</p> <p>We checked out last years results for the race the other day and the winners time was like 2:10hrs and the final finisher crossed the line in something over 5hrs. It might be tougher than anticipated. But that has given us even more motivation and we are all&nbsp;feeling damn good and really amped for the challenge.</p> <p>Picking up the lads tomorrow arvo for the roadie down. Should be great fun!</p>

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  • Update for 28/01/2010

      28 January 2010

    Only 2 more sleeps and we have nearly hit the $1k mark! Thanks everyone for supporting the cause, it's much appreciated. Hopefully we can make 4 figures before Saturday. We checked out last years results for the race the other day and the winners time was like 2:10hrs and the final finisher crossed the line in something over 5hrs. It might be tougher than anticipated. But that has given us even more motivation and we are all feeling damn good and really amped for the challenge. Picking up the lads tomorrow arvo for the roadie down. Should be great fun!

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  • Update for 25/01/2010

      25 January 2010

    Traverse training is over - 160km's covered in the last 2 weeks - 2 light runs this week and then rest rest rest for the big day on Saturday!

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  • Update for 23/01/2010

      23 January 2010

    I (Sunil ""Gibbon"") ground out 25km today. I have never run that far before and it hurt. Full credit to everyone who has ever completed a marathon, you guys are legends. Next week I am going to be in a whole new world of pain!

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