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Supporting youth through bad weather

• Lunch Weight Training     16 August 2024

  29 mins

• Afternoon Weight Training     14 August 2024

  58 mins

• Afternoon Weight Training     13 August 2024

  27 mins

• Core + Hips     12 August 2024

  29 mins

• Core + hips     10 August 2024

  30 mins

• First longer steady run in a while     9 August 2024

  1 hr

  11 km

  

• Evening Weight Training     8 August 2024

  17 mins

• Core and hips     8 August 2024

  29 mins

• Finding a sustainable threshold effort     7 August 2024

  49 mins

  9.1 km

  

• Core     5 August 2024

  29 mins

• 1km repeats     5 August 2024

  1 hr 27 mins

  12.2 km

  

• Easy run + strides     4 August 2024

  1 hr 5 mins

  10 km

  

• Lunch Weight Training     3 August 2024

  41 mins

• Evening Weight Training     2 August 2024

  30 mins

• Easy to steady run     2 August 2024

  1 hr

  10.5 km

  

• 4k at "goal" HM pace, 4min/k     31 July 2024

  36 mins

  7 km

  

• Afternoon Weight Training     30 July 2024

  30 mins

• Almost ready to get back into harder workouts     29 July 2024

  30 mins

  4.8 km

  

• Morning Run     27 July 2024

  30 mins

  4.8 km

  

• Lunch Run     25 July 2024

  30 mins

  5.3 km

  

• Avoiding hills like the plague     23 July 2024

  29 mins

  5.1 km

  

• Recovery week     22 July 2024

  30 mins

  4.9 km

  

• Chill mushroom run     18 July 2024

  1 hr 41 mins

  11.4 km

  

• Recovery VK     17 July 2024

  3 hrs 34 mins

  14 km

  

• 5, 4, 3, 2 and 1 minute progressive efforts     17 July 2024

  1 hr 21 mins

  11.5 km

  

• Easy run     16 July 2024

  41 mins

  6.7 km

  

• Blaser and edelweiss     15 July 2024

  5 hrs 34 mins

  14.1 km

  

• Recovery run and strides     14 July 2024

  54 mins

  7.3 km

  

• Easy to steady trail run     13 July 2024

  1 hr 7 mins

  10.1 km

  

• Afternoon Run     12 July 2024

  45 mins

  7 km

  

• Recovery plod     10 July 2024

  30 mins

  3.9 km

  

• Recovery hike     9 July 2024

  3 hrs 31 mins

  15.2 km

  

• 3x 3,2,1minute intervals at 10k, 5k and mile ish paces     9 July 2024

  1 hr 33 mins

  13.1 km

  

• Long easy hill meander     8 July 2024

  1 hr 20 mins

  11.8 km