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Tales from the Valley Podcast race Christchurch Marathon for The Little Miracles Trust

• Christchurch 10.5k     21 April 2024

  41 mins

  10.6 km

• Morning Run     21 April 2024

  21 mins

  1.9 km

• Afternoon Run     20 April 2024

  7 mins

  1.3 km

• Morning Run     20 April 2024

  18 mins

  4.3 km

• Afternoon Run     19 April 2024

  13 mins

  2.2 km

• Morning Elliptical     18 April 2024

  1 hr

• Getting the rest of my aerobic fix on the elliptical     17 April 2024

  45 mins

• Aqua Mona     17 April 2024

  35 mins

• Morning Elliptical     16 April 2024

  1 hr 34 mins

• Morning Weight Training     15 April 2024

  18 mins

• Morning Elliptical     15 April 2024

  1 hr

• Morning Weight Training     14 April 2024

  20 mins

• Morning Elliptical     14 April 2024

  1 hr 10 mins

• Morning Elliptical     13 April 2024

  1 hr 30 mins

• Morning Elliptical     12 April 2024

  1 hr 30 mins

• Morning Run     11 April 2024

  34 mins

  6.4 km

• 40’     10 April 2024

  41 mins

  8.2 km

• Morning Elliptical     9 April 2024

  1 hr

• Morning Weight Training     8 April 2024

  20 mins

• Morning Elliptical     8 April 2024

  1 hr

• 30’     8 April 2024

  30 mins

  6.1 km

• Afternoon Weight Training     7 April 2024

  1 hr 1 min

• 75”     7 April 2024

  1 hr 17 mins

  15.9 km

• Morning Run     6 April 2024

  1 hr 1 min

  12.4 km

• 50”     5 April 2024

  50 mins

  10.2 km

• Morning Elliptical     4 April 2024

  1 hr 33 mins

• Afternoon Elliptical     3 April 2024

  1 hr

• Afternoon Weight Training     3 April 2024

  20 mins

• Your Local Run Club     3 April 2024

  32 mins

  6 km

• Lunch Elliptical     2 April 2024

  2 hrs

• Aqua yog     2 April 2024

  50 mins

• Afternoon Elliptical     1 April 2024

  1 hr 10 mins

• Bad day to be a recumbent bike     31 March 2024

  1 hr 21 mins

• Afternoon Ride     30 March 2024

  1 hr 10 mins

• Aqua     30 March 2024

  1 hr 20 mins

• Morning Elliptical     29 March 2024

  2 hrs

• Aqua Jogging     28 March 2024

  41 mins

• Morning Elliptical     28 March 2024

  2 hrs

• Afternoon Ride     27 March 2024

  30 mins

• Afternoon Elliptical     27 March 2024

  30 mins

• Morning Ride     27 March 2024

  1 hr

• Morning Ride     26 March 2024

  30 mins

• Morning Elliptical     26 March 2024

  30 mins

• Afternoon Ride     25 March 2024

  50 mins

• Morning Elliptical     25 March 2024

  1 hr 20 mins

• injured runners are people too     24 March 2024

  3 hrs 1 min

• Elliptical Sesh     23 March 2024

  1 hr 20 mins

• Morning Elliptical     22 March 2024

  1 hr 10 mins

• Afternoon Elliptical     21 March 2024

  1 hr

• Morning Ride     21 March 2024

  1 hr 30 mins

• Elliptical sesh     20 March 2024

  1 hr 40 mins

• Afternoon Elliptical     19 March 2024

  50 mins

• Morning Elliptical     19 March 2024

  1 hr 20 mins

• Lunch Ride     18 March 2024

  40 mins

• Morning Elliptical     18 March 2024

  1 hr 10 mins

• Elliptical longy     17 March 2024

  2 hrs 48 mins

• Morning Elliptical     16 March 2024

  1 hr

• Morning Elliptical     15 March 2024

  1 hr 30 mins

• Not my week     13 March 2024

  15 mins

  2.9 km

• WTC Longy     10 March 2024

  3 hrs 13 mins

  36 km

• Morning Run     9 March 2024

  52 mins

  10.2 km

• Afternoon Weight Training     8 March 2024

  45 mins

• Morning Run     8 March 2024

  1 hr 16 mins

  16.1 km

• Morning Run     7 March 2024

  50 mins

  10.3 km

• Lunch Weight Training     6 March 2024

  26 mins

• Down     6 March 2024

  18 mins

  3 km

• Sesh     6 March 2024

  1 hr 3 mins

  15.6 km

• Up     6 March 2024

  16 mins

  3.1 km

• Speed 4s     5 March 2024

  1 hr 18 mins

  16.1 km

• Morning Run     4 March 2024

  1 hr 3 mins

  12.1 km

• WTC longy     3 March 2024

  2 hrs 36 mins

  34.5 km

• Morning Run     2 March 2024

  39 mins

  8.2 km

• Afternoon Weight Training     1 March 2024

  25 mins

• Happy place     1 March 2024

  1 hr 16 mins

  16 km

• Early 10     29 February 2024

  53 mins

  10 km

• Lunch Weight Training     28 February 2024

  1 hr 5 mins

• 50 mins of fartlek     28 February 2024

  1 hr 28 mins

  18 km

• 🥱     27 February 2024

  1 hr 22 mins

  16 km

• Morning Run     26 February 2024

  1 hr 9 mins

  14.2 km

• Tranter/Berry wedding longy     25 February 2024

  2 hrs 50 mins

  35 km

• 40”     24 February 2024

  41 mins

  8.4 km

• Lunch Weight Training     23 February 2024

  42 mins

• Budderoo     23 February 2024

  1 hr 21 mins

  16 km

• Good luck this weekend Charl!     22 February 2024

  32 mins

  6.2 km

• Morning Run     22 February 2024

  31 mins

  6.2 km

• Lunch Weight Training     21 February 2024

  1 hr 4 mins

• 5k, 4K, 3k     21 February 2024

  1 hr 25 mins

  20 km

• Before commuting to Sydney     20 February 2024

  1 hr 7 mins

  14.1 km