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Wilem

• Afternoon Run     14 April 2024

  2 hrs 11 mins

  20 km

  

• Morning Run     9 April 2024

  48 mins

  7.5 km

  

• Morning Run     4 April 2024

  20 mins

  4 km

  

• Morning Run     2 April 2024

  34 mins

  5.3 km

  

• Morning Run     26 March 2024

  37 mins

  5.7 km

  

• Morning Run     25 March 2024

  30 mins

  4.7 km

  

• Morning Run     21 March 2024

  6 mins

  0.9 km

• Morning Run     20 March 2024

  33 mins

  5.2 km

  

• Morning Run     15 March 2024

  15 mins

  2.8 km

  

• Evening Run     13 March 2024

  36 mins

  5.7 km

  

• Leg workout     13 March 2024

  1 hr

• Morning Run     12 March 2024

  33 mins

  5.2 km

  

• Morning Run     11 March 2024

  35 mins

  5.5 km

  

• Morning Run     9 March 2024

  49 mins

  6 km

  

• Morning Run     8 March 2024

  40 mins

  6.4 km

  

• Afternoon Weight Training     29 February 2024

  58 mins

• Afternoon Weight Training     28 February 2024

  52 mins

• Afternoon Weight Training     27 February 2024

  1 hr 19 mins

• 100m sprints     27 February 2024

  6 mins

  0.9 km

• Afternoon Weight Training     26 February 2024

  56 mins

• Morning Run - zone 2     26 February 2024

  1 hr

  8.3 km

  

• Morning Walk     24 February 2024

  3 hrs 30 mins

  10.3 km

  

• Morning Run     22 February 2024

  9 mins

  1.5 km

  

• Afternoon Weight Training     21 February 2024

  58 mins

• Morning Run     21 February 2024

  30 mins

  5 km

  

• Weight training (Deload week)     20 February 2024

  44 mins

• 400m sprints     20 February 2024

  16 mins

  2.3 km

  

• Afternoon Walk     19 February 2024

  39 mins

  2.5 km

  

• Morning sprints     16 February 2024

  17 mins

  2.3 km

  

• Morning Run     15 February 2024

  4 mins

  1 km

  

• Morning Walk     14 February 2024

  41 mins

  2.5 km

  

• Morning sprints     13 February 2024

  17 mins

  2.4 km