MindfulWell Charitable Trust

Community mental wellbeing organisation offering workshops, retreats, and education to support emotional health & nervous system regulation.

Auckland

At MindfulWell, we support women and young people through accessible, community-based mental health education.

Our work centres around workshops, retreats, and community education classes that help people understand their nervous system, process difficult experiences, and build healthier ways of coping. These spaces are designed to feel safe, grounded, and supportive, offering practical tools people can use in everyday life.

We focus on early support and prevention, creating opportunities for people to access care, connection, and education in a way that feels approachable and real.

As a small charitable initiative, all donations go directly towards our community offerings supporting the delivery of workshops, retreats, and education programmes, as well as helping us keep these accessible and, where possible, low-cost or free.

Your support helps us create safe spaces, expand our reach, and ensure more people can access meaningful mental health education within their community.

If you believe in preventative, community-based mental health care, we would be grateful for your support.

Learn more: https://mindfulwell.co.nz

More about us

MindfulWell is a West Auckland-based trauma-informed mental health and wellbeing initiative supporting Wahine and Rangathai experiencing stress, trauma, burnout and inequity-related barriers to accessing support.