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A year’s work of blood, sweat, and tears… and she’s not giving up there!

• Saturday wrestling, Utah extras & Amir extras     22 July 2023

  2 hrs 28 mins

• Thursday wrestling & extras     20 July 2023

  2 hrs 5 mins

• Wednesday working it out, wrestling, & extras      19 July 2023

  2 hrs 43 mins

• Wrestling training, extras and extra extras     17 July 2023

  3 hrs 58 mins

• Girls stadium stair run     16 July 2023

  1 hr 3 mins

• Saturday wrestling      15 July 2023

  2 hrs 9 mins

• Solo mat session     14 July 2023

  1 hr 30 mins

• 8K run     14 July 2023

  50 mins

• Thursday technique and control     13 July 2023

  1 hr 54 mins

• Wednesday wrestling work up     12 July 2023

  2 hrs 44 mins

• 40min elliptical and 200 squats     11 July 2023

  1 hr 8 mins

• Monday wrestling, taking it up a notch     10 July 2023

  3 hrs 30 mins

• Saturday wrestling, back into the fold fully and kicking but     8 July 2023

  2 hrs 24 mins

• Wrestling New technique, practice and perfecting     6 July 2023

  2 hrs 19 mins

• Wednesday band work, hand work, and technique      5 July 2023

  2 hrs 52 mins

• Monday wrestling training, focus and function      3 July 2023

  2 hrs 41 mins

• Trust stadium stair run     2 July 2023

  1 hr

• Nothing but up Saturday wrestling training     1 July 2023

  1 hr 48 mins

• Thursday ground technique and amped extras     29 June 2023

  1 hr 54 mins

• Wednesday leg training and extras     28 June 2023

  2 hrs

• Monday blow out wrestling training     26 June 2023

  1 hr 30 mins

• Training camp session 2     24 June 2023

  1 hr 13 mins

• Training camp session 1     24 June 2023

  1 hr 54 mins

• Thursday technique training 👌      23 June 2023

  1 hr 54 mins

• Wednesday band work, torque bike, and high cardio extras     21 June 2023

  2 hrs 23 mins

• Monday band work and brutal extras     19 June 2023

  2 hrs 51 mins

• Digging deep with the wrestling fam     17 June 2023

  2 hrs 34 mins

• New tech and honing old tech     15 June 2023

  2 hrs 2 mins

• Technique and graded up extras     14 June 2023

  1 hr 57 mins

• Monday hitting back and working out the kinks     12 June 2023

  3 hrs 24 mins

• Auckland Champs - Gold     11 June 2023

  4 hrs

• Light training before Auckland Champs comp     10 June 2023

  2 hrs 41 mins

• Technique training     8 June 2023

  2 hrs

• Stamina, and putting technique into practice. Conditioning training to end.     7 June 2023

  3 hrs 20 mins

• Kings birthday training     5 June 2023

  1 hr 34 mins

• Saturday technicals plus extras     3 June 2023

  2 hrs 18 mins

• Core, legs, and shoulders     2 June 2023

  1 hr 17 mins

• Technique training     1 June 2023

  2 hrs 45 mins