Evening Run 21 November 2024 New
2 hrs
4 mins
21 km
9 days out, feeling good just ticking km
9 days out, feeling good just ticking km
Calm trot with the big boy 🏃♂️
Auckland trot, explored the big smoke
TG with the brovember boys 8am sharp
Hamiltonnnnm trot conquered , quickkkkk paceeeee . Big ups the boys
Speed training, was aiming to keep under 4:45 per k. Changing up trainings and scenery is essential for improvement