Evening Run 30 November 2024
12 hrs
7 mins
100 km
Let’s fucken trot
If you believe in yourself you can do anything you want !!! Sparkthatchat
Let’s fucken trot
If you believe in yourself you can do anything you want !!! Sparkthatchat
Rark trot
Can’t beat Wellies on a good day
9 days out, feeling good just ticking km
Calm trot with the big boy 🏃♂️
Auckland trot, explored the big smoke
TG with the brovember boys 8am sharp
Hamiltonnnnm trot conquered , quickkkkk paceeeee . Big ups the boys
Speed training, was aiming to keep under 4:45 per k. Changing up trainings and scenery is essential for improvement