Evolve Run Beneath the Stars

It is a well known fact that keeping active can improve mental health and wellbeing, for me personally staying active is a very important part of my life.

Evolve Peer Support is also a very important part of my life. This support group has helped me cope with the ups and downs of depression and anxiety, and has been hugely beneficial for me in learning skills and techniques to become more self aware and maintain a healthy state of mind.

For these reasons I have decided to grab some friends and go for a few runs! There are three Beneath the Stars night run events in Tauranga, Rotorua and Hamilton, the first being on Saturday 1st September. I will be running all three to raise money for Evolve Peer Support, starting with 7km, then 10.5km and finishing on the 15km. It may not be a marathon, but for me these will be a huge accomplishment!

So please donate to this incredibly important charity, or if you would like to get involved and run with me that would be awesome too, check out the link https://beneaththestars.eventdesq.com/ to sign up!