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Help Brendan represent New Zealand at the IAU 24-hour world champs

• Morning Walk     10 October 2025

  13 mins

  1 km

• Morning Run     10 October 2025

  1 hr 11 mins

  10.9 km

  105 Training Load

  -- from COROS

• Taking the new shoes for an introductory session     8 October 2025

  1 hr 2 mins

  9.6 km

  64 Training Load

  -- from COROS

• Easy 45     3 October 2025

  46 mins

  8.4 km

  57 Training Load

  -- from COROS

• Easy 45     1 October 2025

  46 mins

  8.5 km

  58 Training Load

  -- from COROS

• Catching up on this mornings missed miles     28 September 2025

  59 mins

  12.1 km

  112 Training Load

  -- from COROS

• Afternoon Walk     28 September 2025

  1 hr 41 mins

  2.8 km

• Morning zoo trip with the fam     28 September 2025

  2 hrs 8 mins

  2 km

• Was supposed to be 4, but daylight savings and sleep took charge.     28 September 2025

  2 hrs 42 mins

  26.1 km

  183 Training Load

  -- from COROS

• 13:2 x 5.5     27 September 2025

  1 hr 22 mins

  14.1 km

  90 Training Load

  -- from COROS

• Ellie’s first park run     27 September 2025

  22 mins

  1.8 km

  2 Training Load

  -- from COROS

• Middle efforts     26 September 2025

  1 hr 32 mins

  15.3 km

  120 Training Load

  -- from COROS

• 30 mins EBRC then 4x 13:2     24 September 2025

  1 hr 47 mins

  15.6 km

  95 Training Load

  -- from COROS

• Easy 60     23 September 2025

  57 mins

  10.1 km

  67 Training Load

  -- from COROS

• Track run     23 September 2025

  48 mins

  10 km

  103 Training Load

  -- from COROS

• Easy 60 with strides     22 September 2025

  59 mins

  10.9 km

  88 Training Load

  -- from COROS

• Race day prep     20 September 2025

  6 hrs 2 mins

  60.1 km

  360 Training Load

  -- from COROS

• Hilly low heart rate     19 September 2025

  1 hr 59 mins

  21.2 km

  167 Training Load

  -- from COROS

• 30 to feel     17 September 2025

  34 mins

  5.8 km

  40 Training Load

  -- from COROS

• Hilly 13:2 x 6     17 September 2025

  1 hr 21 mins

  13.6 km

  89 Training Load

  -- from COROS

• Track session     16 September 2025

  57 mins

  12.3 km

  173 Training Load

  -- from COROS

• Easy 60 with strides     15 September 2025

  1 hr

  11.8 km

  104 Training Load

  -- from COROS

• Finding time to get in the yards     14 September 2025

  1 hr 33 mins

  16.8 km

  153 Training Load

  -- from COROS

• Night Run     13 September 2025

  4 hrs 1 min

  40.1 km

  290 Training Load

  -- from COROS

• Middle hill repeats     11 September 2025

  1 hr

  10 km

  127 Training Load

  -- from COROS

• Holly low heart rate     10 September 2025

  1 hr 22 mins

  15 km

  106 Training Load

  -- from COROS

• 4x4km increasing intervals     9 September 2025

  1 hr 9 mins

  16 km

  179 Training Load

  -- from COROS

• Easy lunch 30     8 September 2025

  30 mins

  5.8 km

  46 Training Load

  -- from COROS

• Easy 60     8 September 2025

  1 hr 4 mins

  11 km

  76 Training Load

  -- from COROS

• Hilly 13:2x8     7 September 2025

  2 hrs 1 min

  20.6 km

  149 Training Load

  -- from COROS

• Morning Walk     6 September 2025

  8 mins

  0.6 km

• Middle efforts     6 September 2025

  1 hr 46 mins

  19.1 km

  166 Training Load

  -- from COROS

• Easy 45 with 5x hill sprints to finish     5 September 2025

  53 mins

  9.4 km

  100 Training Load

  -- from COROS

• 30 to feel     4 September 2025

  35 mins

  6.7 km

  53 Training Load

  -- from COROS

• Increasing intervals     4 September 2025

  51 mins

  11 km

  108 Training Load

  -- from COROS

• 13:2 x 6 Hilly keeping an eye on heart rate     3 September 2025

  1 hr 37 mins

  17.1 km

  115 Training Load

  -- from COROS

• Intervals     2 September 2025

  1 hr 4 mins

  13 km

  155 Training Load

  -- from COROS

• 60 minute power walk     1 September 2025

  59 mins

  7.1 km

• Double marathon weekend complete: North Shore Marathon     31 August 2025

  3 hrs 30 mins

  41.9 km

  483 Training Load

  -- from COROS

• Not your typical marathon build up.     30 August 2025

  4 hrs 18 mins

  42.3 km

  335 Training Load

  -- from COROS

• Testing the new chest strap HR monitor on a walk to school     29 August 2025

  31 mins

  1.8 km

• Hilly, low heart rate     28 August 2025

  1 hr 5 mins

  12.8 km

  99 Training Load

  -- from COROS

• Easy 45     27 August 2025

  58 mins

  8.4 km

  55 Training Load

  -- from COROS

• Fast 3-2-1     26 August 2025

  43 mins

  10 km

  170 Training Load

  -- from COROS

• Easy 60 with strides     25 August 2025

  1 hr 5 mins

  13.1 km

  177 Training Load

  -- from COROS

• 13:2 x 4     25 August 2025

  1 hr 2 mins

  10.5 km

  73 Training Load

  -- from COROS

• 3 hour progressive     23 August 2025

  2 hrs 57 mins

  33.7 km

  284 Training Load

  -- from COROS

• 45 minute brisk walk     21 August 2025

  46 mins

  5.3 km

• 1/4 mile pyramids     21 August 2025

  45 mins

  10.3 km

  124 Training Load

  -- from COROS

• Easy low heart rate     20 August 2025

  1 hr 54 mins

  18.4 km

  141 Training Load

  -- from COROS

• Kenyan     19 August 2025

  47 mins

  9.6 km

  110 Training Load

  -- from COROS

• Easy 45 with strides     11 August 2025

  47 mins

  8.7 km

  68 Training Load

  -- from COROS

• 3 hour progressive     10 August 2025

  3 hrs

  32.2 km

  250 Training Load

  -- from COROS

• Hobsonville point park run     9 August 2025

  18 mins

  5.1 km

  108 Training Load

  -- from COROS

• Park run warm up     9 August 2025

  13 mins

  2.7 km

  20 Training Load

  -- from COROS

• Inverse splits     8 August 2025

  1 hr

  13.2 km

  142 Training Load

  -- from COROS

• Easy 60 with 10 mins hill sprints     7 August 2025

  1 hr 5 mins

  9.7 km

  83 Training Load

  -- from COROS

• Hilly fartlek session     6 August 2025

  1 hr 2 mins

  12.5 km

  122 Training Load

  -- from COROS

• 4x1600     5 August 2025

  36 mins

  8.5 km

  181 Training Load

  -- from COROS

• Easy 60 with a final burst to make it home on time     4 August 2025

  57 mins

  11.4 km

  101 Training Load

  -- from COROS

• 3 hour cruise     3 August 2025

  3 hrs 1 min

  30.1 km

  195 Training Load

  -- from COROS

• Easy 45with bursts then easy home.     1 August 2025

  1 hr 20 mins

  15 km

  127 Training Load

  -- from COROS

• 5x 1km     31 July 2025

  1 hr 12 mins

  11.6 km

  197 Training Load

  -- from COROS

• 13:2 x 5     30 July 2025

  1 hr 16 mins

  12.6 km

  82 Training Load

  -- from COROS

• Long intervals     29 July 2025

  1 hr 13 mins

  15.8 km

  169 Training Load

  -- from COROS

• Afternoon Run     27 July 2025

  1 hr 54 mins

  22.6 km

  238 Training Load

  -- from COROS

• 138 low heart rate     26 July 2025

  2 hrs 37 mins

  26.7 km

  209 Training Load

  -- from COROS

• 13:2 x 4.5     25 July 2025

  1 hr 7 mins

  11.9 km

  86 Training Load

  -- from COROS

• What started out as 13:2s ended up as a nice fun run with EBRC.     25 July 2025

  56 mins

  9.5 km

  71 Training Load

  -- from COROS

• 1/4 mile pyramids     24 July 2025

  40 mins

  9.5 km

  Short on time so ran on treadmill. Strava didn’t clock my run very well but :

  5 mins @ 5min/km

  1600m @ 3:50/km

  200m @ 6:00/km

  1200 @ 3:50

  200 @ 6:00

  800 @ 3:45

  200 @ 6:00

  400 @ 3:45

  200 @ 6:00

  400 @ 3:45

  200 @ 6:00

  800 @ 3:45

  200 @ 6:00

  1200 @ 3:30

  200 @ 6:00

  800 @ 3:30

• Afternoon Run     23 July 2025

  48 mins

  11 km

  117 Training Load

  -- from COROS

• Evening Trail Run     22 July 2025

  55 mins

  9.1 km

  79 Training Load

  -- from COROS

• Morning Run     18 July 2025

  52 mins

  10 km

  88 Training Load

  -- from COROS

• Another easy morning     16 July 2025

  54 mins

  10.1 km

  74 Training Load

  -- from COROS

• Easy 40     15 July 2025

  40 mins

  7.6 km

  60 Training Load

  -- from COROS

• Low heart rate     14 July 2025

  1 hr 8 mins

  11.8 km

  91 Training Load

  -- from COROS

• Fast/slow     13 July 2025

  57 mins

  10.7 km

  81 Training Load

  -- from COROS

• Thunder storm closing everything. Go for a treadmill run     12 July 2025

  54 mins

  10.3 km

  135 Training Load

  -- from COROS

• Disney day 3 part 1     12 July 2025

  4 hrs 42 mins

  6.2 km

• Disney day 2 part 2     11 July 2025

  3 hrs 1 min

  4.3 km

• Disney day 2 part 1     11 July 2025

  5 hrs 25 mins

  9.4 km

• Disney day 1.     10 July 2025

  5 hrs 34 mins

  10.6 km

• Easy fartlek     9 July 2025

  1 hr 5 mins

  12.6 km

  98 Training Load

  -- from COROS

• Pyramids     7 July 2025

  52 mins

  10.5 km

  116 Training Load

  -- from COROS

• Easy morning 4th of July     4 July 2025

  1 hr 6 mins

  12.1 km

  95 Training Load

  -- from COROS

• Easy 60 with strides     3 July 2025

  1 hr 1 min

  11.1 km

  103 Training Load

  -- from COROS

• 5x 800m in heat     2 July 2025

  50 mins

  10 km

  116 Training Load

  -- from COROS

• Low heart rate morning     1 July 2025

  1 hr 11 mins

  12.9 km

  125 Training Load

  -- from COROS

• Progressive miles     30 June 2025

  57 mins

  11.7 km

  111 Training Load

  -- from COROS

• Easy 45 getting to know the neighbourhood     29 June 2025

  44 mins

  9 km

  93 Training Load

  -- from COROS

• 4x1600m     26 June 2025

  43 mins

  8.9 km

  197 Training Load

  -- from COROS

• 13:2 x 5     25 June 2025

  1 hr 15 mins

  12.9 km

  88 Training Load

  -- from COROS

• Middle efforts     21 June 2025

  2 hrs 2 mins

  21.1 km

  227 Training Load

  -- from COROS

• 5x 1km Vo2max session     19 June 2025

  57 mins

  10.6 km

  220 Training Load

  -- from COROS

• Low heart rate run     18 June 2025

  1 hr 6 mins

  11 km

  63 Training Load

  -- from COROS

• Easy 50 with 5x3 min bursts     17 June 2025

  49 mins

  10.6 km

  134 Training Load

  -- from COROS

• Morning Walk     16 June 2025

  18 mins

  1.3 km

• 1/4 mile pyramids     16 June 2025

  42 mins

  10.5 km

  180 Training Load

  -- from COROS

• 90 minutes easy trail     14 June 2025

  1 hr 36 mins

  14.3 km

  91 Training Load

  -- from COROS

• Easy 60     13 June 2025

  1 hr 3 mins

  11.8 km

  88 Training Load

  -- from COROS

• Fartlek session     11 June 2025

  55 mins

  11 km

  113 Training Load

  -- from COROS

• Middle hills     10 June 2025

  56 mins

  10.5 km

  98 Training Load

  -- from COROS

• Easy 50 with bursts     9 June 2025

  45 mins

  9 km

  90 Training Load

  -- from COROS

• Morning stretching     9 June 2025

  20 mins

  20 minutes of basic yoga

• Afternoon Run     8 June 2025

  2 mins

  0.4 km

  3 Training Load

  -- from COROS

• Run cut short by a tumble at the playground     8 June 2025

  37 mins

  6.2 km

  55 Training Load

  -- from COROS

• 2 hours of fun     7 June 2025

  2 hrs 1 min

  19.6 km

  128 Training Load

  -- from COROS

• Progressive intervals     5 June 2025

  45 mins

  9.4 km

  95 Training Load

  -- from COROS

• 13:2 x 5     4 June 2025

  1 hr 12 mins

  12 km

  82 Training Load

  -- from COROS