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Help Kim Race in South Africa

  • April update

      17 April 2018

    Wow time is flying by and so is training. I have competed in 3 more races since my last update as part of training

    Ruby swim 2.5km placed 3rd in my age group

    Southern Lakes half marathon I ran a solid race and matched my PB time from the previous year, on half as much run training.

    Kawarau River Run I ran a solid long run without pushing too hard.

    Training is going really wwell - I am feeling much fitter and faster across all 3 disciplines.

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  • January update

      22 January 2018

    I am 3 weeks into training with a new USA based coach and loving it. Not entirely different from what I used to plan myself, but it is good to have a shake up and have an outside opinion on how I am planning my training weeks and months.

    I have competed in my first race of the year - TriFACTOR Wanaka sprint distance (750m swim, 20km bike, 5km run) with a 4th place female finish. Next up is the Ruby swim this Saturday (27th Jan). A 2.5km swim around Ruby island in Wanaka.

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