Leo Sayer - Easy to Loce(tapering training) 5,10 x3 40sec, 5m CD 26 October 2024
35 mins
4.2 km
First Squirrel racechair in NYC Marathon!!
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Five for Fighting - Superman {its not easy} (tapering training) 5,15,x3 40sec 5mCD 24 October 2024
35 mins3.8 km -
Faith No More - Easy (tapering training) 5,12,10 (3x1m) 23 October 2024
40 mins3.6 km -
The Commodores - Easy (tapering training) 5,9,10 21 October 2024
35 mins3.7 km -
Little River Band - take it easy on me (tapering) 5,15,10 19 October 2024
35 mins4.8 km -
Adele - Easy on me (tapering) 5,15,10 17 October 2024
35 mins4.8 km -
The Eagles - take it easy (tapering) 15 October 2024
30 mins4 km -
High tire pressure, no resistance, specificity (with coach) 13 October 2024
1 hr 30 mins17 km -
Pyramid 5wu, 12,15,18m @ 80% , 10mCD x5 sprints 30,45,1m,45,30 9 October 2024
1 hr 15 mins8.1 km -
Pyramid 5wu, 9,12,15m @ 80% , 10mCD x5 sprints 30,45,1m,45,30 8 October 2024
1 hr 15 mins6.9 km -
Pyramid 5wu, 12,12,12m @ 80% , 10mCD x5 sprints 30,45,1m,45,30 7 October 2024
1 hr 5 mins7.8 km -
Free run - no resistance (mostly) 5WU, 25min 10cd 30,45,1m,45,30 sprints 5 October 2024
45 mins7.9 km -
Pyramid 5wu, 12,15,18m @ 80% , 10mCD x5 sprints 30,45,1m,45,30 3 October 2024
1 hr 10 mins8.7 km -
Pyramid Training 5mWU,9m12m15m, 10mCD,x5sprints 2 October 2024
1 hr7.6 km -
Pyramid Training 5mWU,12m12m,12m, 10mCD,x5 sprints 1 October 2024
1 hr 5 mins7.8 km -
Pyramid Training 5mWU,9m12m15m, 10CD, x5 sprints 29 September 2024
1 hr7.8 km -
No resistance - 5wu 20m @80% 10cd with x5 sprints 28 September 2024
50 mins8.2 km -
Pyramid Training 5mWU 6,9,12,9,6m 10mCD, x5 30sec sprints 26 September 2024
1 hr6.8 km -
Pyramid Training 5mWU,9,12,15m, 10mCD,x5 30sec sprints 24 September 2024
1 hr 10 mins7.8 km -
Pyramid Training 5mWU,12,12,12m, 15mCD,x5 30s sprints 23 September 2024
1 hr6.8 km -
No resistance - 5wu 20m @80% 15cd with x5 30s sprints 21 September 2024
45 mins3.8 km -
Pyramid Training 5mWU, 6,9,12,9,6m , 15mCD,x4 1m sprints 19 September 2024
1 hr 10 mins8.8 km -
Pyramid Training 5mWU,12m12m,12m, 15mCD, x5 1m sprints 18 September 2024
50 mins6.4 km -
Pyramid Training 5mWU, 9m,12m15m, 15mCD,x4 1m sprints 17 September 2024
1 hr6.8 km -
Pyramid Training 5mWU 12,12,12m, 15mCD x5 sprints 15 September 2024
1 hr7.8 km -
Free run !! No resistance, long run 5wu 20min 15cd 14 September 2024
45 mins5.5 km -
Pyramid Training 5mWU 6,9,12,9,6min, 15mCD x5 sprints 12 September 2024
1 hr 10 mins8.9 km -
Pyramid training 5wu 12,12,12min 15cd x5 sprints 10 September 2024
45 mins6.3 km -
Coach training!! Kick it up a notch 8 September 2024
50 mins19 km -
Pyramid Training 5mWU,12m,12m,12m, 15mCD,x5 1m sprints 6 September 2024
1 hr8.6 km -
Pyramid Training 5mWU, 6,9,12,9,6min 15mCD,x5 1m sprints 5 September 2024
1 hr 5 mins8.9 km -
NEW pyramid - 5wu 6,9,12,9,6min @80% 15m CD x5 sprints 3 September 2024
1 hr9.8 km -
Pyramid Training 5mWU,12m12m12m, 15mCD,x4 1m sprints 2 September 2024
1 hr8.5 km -
Pyramid Training 5mWU,12m15m18m, 15mCD,x4 1m sprints 31 August 2024
1 hr 10 mins10.1 km -
Pyramid Training 5mWU,9m12m15m, 15mCD,x 1m sprints 30 August 2024
1 hr 10 mins8.4 km -
Pyramid Training 5mWU,12m152m12m, 15mCD,x5 1m sprints 29 August 2024
1 hr8.6 km -
Pyramid training, 5mWU 12m,15m18m @80%, 15mCD x5 sprints 27 August 2024
1 hr 15 mins9.4 km -
1hr Pyramid training 5mWU,9m12m15m ,15CD x5 26 August 2024
1 hr7.6 km -
Pyramid Training 5mWU,12m15m18m, 15mCD,x4 1m sprints 23 August 2024
1 hr 5 mins7.9 km -
New style Pyramid - 5m12m12m12m15min with x5 sprints 21 August 2024
1 hr7.3 km -
1hr 15min Pyramid training 19 August 2024
1 hr 15 mins11.7 km -
60min Pyramid training 18 August 2024
1 hr9.3 km -
Pyramid Training 45min 14 August 2024
45 mins6.5 km -
3pmin Pyramid training (phew) 13 August 2024
30 mins4.2 km -
45min Pyramid training 12 August 2024
45 mins7.9 km -
30min Pyramid training 8 August 2024
30 mins4.5 km -
45min Pyramid training 7 August 2024
45 mins6.9 km -
Getting it done 3 August 2024
1 hr10.2 km -
Cloud busting 2 August 2024
45 mins7.9 km -
Good morning honey - Pyramid training 30 July 2024
30 mins5.8 km -
New style - pyramids training exercise... 45min 29 July 2024
45 mins7.4 km -
Sat fun-dat run-day 27 July 2024
1 hr9.3 km -
Getting better, every day 25 July 2024
1 hr9.7 km -
Wednesday hump day (watching NYC, overalls, flat tires, uphill, etc) 24 July 2024
1 hr9.4 km -
Watching and weighting... 23 July 2024
1 hr9.5 km -
Sunday fun-day 21 July 2024
1 hr9.7 km -
While watching NYC Marathon (thanks YouTube) 19 July 2024
1 hr9.3 km -
3rd hour session!! Eek (overalls, no fan, uphill etc) 18 July 2024
1 hr9.7 km -
First 1hr session!! (Overalls, no fan, up hill, etc) 16 July 2024
1 hr9.2 km -
Last 45min session! Had to change flat tire first! 14 July 2024
45 mins7.1 km -
Nearly finished 45min sessions!! Eek 13 July 2024
45 mins6.1 km -
Last few (then I'll jump up to 1hr) - overalls, no fan, uphill,etc 11 July 2024
45 mins6.7 km -
Last couple of 45min sessions - overalls, no fan, semi flat tires, etc 9 July 2024
45 mins6.7 km -
Training hard, or hardly training - in overalls 8 July 2024
45 mins6.6 km -
Getting it done 5 July 2024
45 mins6.6 km -
New 45min sessions (still overalls, uphill, etc) 450cals 3 July 2024
45 mins6.4 km -
First 45min session! (462 cals burned!) 1 July 2024
45 mins6.8 km -
Last 30min training 30 June 2024
30 mins4.6 km -
Matariki training - normal, but on the long weekend 29 June 2024
30 mins4.8 km -
Magic Mon , overalls etc 24 June 2024
30 mins4.6 km -
Lazy Sunday - same training, but later, on Sunday morn 23 June 2024
30 mins4.3 km -
Morning joy - on the roller, overalls etc 22 June 2024
30 mins4.2 km -
No training!! Did couple sets of weights, but felt odd not in the racechair 21 June 2024
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Continued training... overalls, etc 20 June 2024
30 mins4.3 km -
Morning jog, with 3x 30sec sprints (overalls, etc) 17 June 2024
30 mins4.4 km -
Sun fun day (overalls, uphill, 60psi tires,etc) 16 June 2024
30 mins4.3 km -
I have a coach!! 14 June 2024
30 mins4.5 km -
Good morning 13 June 2024
20 mins2.5 km -
Morning burn off 12 June 2024
20 mins2.7 km -
Train & repeat 11 June 2024
20 mins2.6 km -
Jumper, no fan, etc 10 June 2024
20 mins2.5 km -
Heat jumper etc 9 June 2024
20 mins2.4 km -
Jumper, uphill, no fan, 60psi tires 7 June 2024
20 mins2.6 km -
Getting back into it 6 June 2024
20 mins2.3 km