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RowZambique - The final leg of rowing the Zambezi river. Raising money for Village Water, Zambian Rowing and Clean Water

• Afternoon Ride     9 August 2024

  32 mins

  5.8 km

  

• Morning Alpine Ski     9 August 2024

  4 hrs 34 mins

  15.3 km

  

• Morning Alpine Ski     8 August 2024

  3 hrs 55 mins

  22.1 km

  

• Afternoon Run     6 August 2024

  31 mins

  6 km

  

• Afternoon Run     31 July 2024

  58 mins

  9.1 km

  

• Evening Ride     29 July 2024

  20 mins

• Morning Row     19 July 2024

  1 hr 41 mins

  14.5 km

  

• Morning Row     19 July 2024

  1 hr 12 mins

  16 km

  

• Afternoon Row     18 July 2024

  39 mins

  8.2 km

  

• Morning Row     18 July 2024

  1 hr 27 mins

  18.3 km

  

• Morning Row     17 July 2024

  1 hr 46 mins

  20.5 km

  

• Lunch Row     16 July 2024

  1 hr

  12.3 km

  

• Morning Row     16 July 2024

  1 hr 18 mins

  15 km

  

• Lunch Row     14 July 2024

  1 hr 20 mins

  13.6 km

  

• Morning Row     14 July 2024

  52 mins

  10.5 km

  

• Morning Row     13 July 2024

  3 hrs 25 mins

  33.4 km

  

• Afternoon Row     12 July 2024

  31 mins

  7.2 km

  

• Afternoon Row     12 July 2024

  1 hr 35 mins

  20.7 km

  

• Afternoon Elliptical     8 July 2024

  25 mins

• Lunch Ride     6 July 2024

  2 hrs 4 mins

  33.3 km

  

• Afternoon Virtual Rowing     4 July 2024

  1 hr

  14.6 km

  Avg hr 151

• Afternoon Ride     3 July 2024

  58 mins

  20.1 km

  

• Evening Elliptical     2 July 2024

  33 mins

• Afternoon Walk     1 July 2024

  20 mins

  1.7 km

• Afternoon Virtual Rowing     1 July 2024

  40 mins

  10 km

  Avg hr 159

• Afternoon Elliptical     30 June 2024

  31 mins

• Morning Row     28 June 2024

  51 mins

  8.5 km

  

• Morning Virtual Rowing     27 June 2024

  40 mins

  9.8 km

• Lunch Virtual Rowing     26 June 2024

  30 mins

  7.3 km

  Avg hr 147

• Morning Virtual Rowing     25 June 2024

  1 hr

  14.3 km

  Avg hr 147

• Afternoon Elliptical     24 June 2024

  40 mins

• Afternoon Walk     22 June 2024

  30 mins

  2.3 km

• Afternoon Virtual Rowing     22 June 2024

  36 mins

  8.7 km

• Lunch Virtual Rowing     21 June 2024

  45 mins

  10.6 km

  Avg hr 141

• Evening Virtual Rowing     19 June 2024

  30 mins

  7.1 km

  Avg hr 139

• Afternoon Virtual Rowing     18 June 2024

  30 mins

  7.7 km

  30 min max at rate 20

  Avg hr 170

• Evening Virtual Rowing     17 June 2024

  1 hr

  14.2 km

  Avg hr 147

  Coming together quite nicely. T minus 3 weeks 🦛🐊

• Evening Ride     16 June 2024

  30 mins

• Afternoon Virtual Rowing     16 June 2024

  33 mins

  8 km

  Avg hr 147

• Afternoon Virtual Rowing     14 June 2024

  45 mins

  10.7 km

• Evening Swim     13 June 2024

  31 mins

  1.4 km

• Afternoon Virtual Rowing     12 June 2024

  45 mins

  11.1 km

  Avg hr 161

• Evening Virtual Rowing     11 June 2024

  1 hr

  13.9 km

  Avg hr 144

• Afternoon Run     9 June 2024

  31 mins

  5.8 km

  

• Afternoon Walk     8 June 2024

  1 hr 8 mins

  5.8 km

  

• Afternoon Run     7 June 2024

  48 mins

  8.9 km

  

• Lunch Ride     6 June 2024

  16 mins

• Lunch Virtual Rowing     6 June 2024

  30 mins

  7.2 km

• Evening Virtual Rowing     4 June 2024

  40 mins

  11 km

  10 mins at 24 x4

• Afternoon Virtual Rowing     3 June 2024

  1 hr

  14.2 km

• Afternoon Virtual Rowing     31 May 2024

  45 mins

  10.7 km

• Afternoon Run     30 May 2024

  39 mins

  6.6 km

  

• Evening Football (Soccer)     28 May 2024

  12 mins

  1.4 km

• Evening Football (Soccer)     28 May 2024

  44 mins

  2.6 km

• Morning Virtual Rowing     28 May 2024

  1 hr

  14.2 km

• Morning Run     25 May 2024

  44 mins

  8.3 km

  

• Morning Virtual Rowing     24 May 2024

  45 mins

  10.2 km

• Afternoon Virtual Rowing     23 May 2024

  37 mins

  8.6 km

• Afternoon Virtual Rowing     22 May 2024

  32 mins

  7.5 km

• Evening Football (Soccer)     16 May 2024

  1 hr 23 mins

  5.1 km

• Afternoon Virtual Rowing     15 May 2024

  30 mins

  7.3 km

• Half Marathon Erg     12 May 2024

  1 hr 33 mins

  21.5 km

  Average hr 144

• Morning Virtual Rowing     9 May 2024

  1 hr

  14.4 km

  Avg hr 150

• Evening Virtual Rowing     7 May 2024

  30 mins

  7.3 km

• Afternoon Virtual Rowing     6 May 2024

  1 hr

  14.2 km

  Average hr 147

• Afternoon Virtual Rowing     2 May 2024

  45 mins

  10.7 km

• Afternoon Run     1 May 2024

  31 mins

  6.3 km

  

• Afternoon Virtual Rowing     30 April 2024

  30 mins

  7.3 km

• Afternoon Run     29 April 2024

  28 mins

  5.8 km

  

• Morning Run     28 April 2024

  1 hr 16 mins

  12.5 km

  

• Evening Virtual Rowing     26 April 2024

  30 mins

  7.2 km

  Keeping hr at 140

• Afternoon Swim     24 April 2024

  17 mins

  1 km

• Afternoon Swim     24 April 2024

  5 mins

  0.4 km

• Evening Virtual Rowing     22 April 2024

  1 hr

  14.6 km

• Afternoon Virtual Rowing     19 April 2024

  1 hr

  10.4 km

• Afternoon Virtual Rowing     17 April 2024

  40 mins

  10 km

• Evening Elliptical     15 April 2024

  21 mins

• Evening Elliptical     12 April 2024

  20 mins

• Evening Ride     12 April 2024

  20 mins

• Morning Row     10 April 2024

  53 mins

  11.3 km

  

• Afternoon Virtual Rowing     7 April 2024

  41 mins

  10.1 km

  First long distance erg. Good start

• Afternoon Run     3 April 2024

  38 mins

  6 km

  

• Morning Run     3 April 2024

  35 mins

  7 km

  

• Afternoon Walk     2 April 2024

  1 hr 6 mins

  5.4 km

  

• Afternoon Run     1 April 2024

  27 mins

  5 km

  

• Evening Virtual Rowing     27 March 2024

  20 mins

  5.1 km

• Morning Virtual Rowing     25 March 2024

  19 mins

  5 km

• Afternoon Virtual Rowing     22 March 2024

  20 mins

  5.2 km

• Erg     19 March 2024

  19 mins

  5.3 km