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Running for good - Let's fill the West Eyreton School Sports Shed!

• Worsley Warriors 2023     22 December 2023

  1 hr 57 mins

  18.8 km

  

• #BGRC     21 December 2023

  1 hr 2 mins

  8.2 km

  

• Morning Run     21 December 2023

  1 hr 16 mins

  15.5 km

  

• Easy gravel     20 December 2023

  1 hr 26 mins

  16 km

  

• Fart-lecking around     19 December 2023

  1 hr 57 mins

  21.1 km

  

• Easy Lees Valley     18 December 2023

  1 hr 22 mins

  15.8 km

  

• Friday Sugarloaf     15 December 2023

  2 hrs 2 mins

  19 km

  

• Down with the steepness     14 December 2023

  1 hr 30 mins

  11.7 km

  

• The Valley     13 December 2023

  2 hrs 25 mins

  15.8 km

  

• Recovery run     12 December 2023

  55 mins

  11 km

  

• Lunch Weight Training     11 December 2023

  38 mins

• The Long Run     11 December 2023

  1 hr 48 mins

  25 km

  

• Lunch Weight Training     8 December 2023

  44 mins

• 60min     8 December 2023

  1 hr

  14.3 km

  

• Exploring     7 December 2023

  1 hr 18 mins

  10.5 km

  

• Intervals with Stu     6 December 2023

  1 hr 21 mins

  16.5 km

  

• Morning Weight Training     6 December 2023

  32 mins

• Lees Valley with mates     5 December 2023

  1 hr 14 mins

  15.7 km

  

• Morning Weight Training     4 December 2023

  31 mins

• Treadmill     4 December 2023

  1 hr 1 min

  13.5 km

• Bridge to Bride 12km     3 December 2023

  44 mins

  12.2 km

  

• Run with .Densie     1 December 2023

  53 mins

  11.2 km

  

• Morning Weight Training     1 December 2023

  39 mins

• Single track hunt with Damian     30 November 2023

  1 hr 5 mins

  10.4 km

  

• Dawdle in the drizzle     29 November 2023

  51 mins

  10.5 km

  

• Tiki tour of the hill     28 November 2023

  1 hr 52 mins

  19.2 km

  

• Run training with Jackson     27 November 2023

  8 mins

  1.1 km

• Valley Tempo     27 November 2023

  1 hr 11 mins

  15.7 km

  

• Morning Run     24 November 2023

  1 hr 46 mins

  18.6 km

  

• Very slow Valley     22 November 2023

  1 hr 21 mins

  15.8 km

  

• Gravel     21 November 2023

  1 hr 29 mins

  18.9 km

  

• Gravel 4’s     20 November 2023

  1 hr 28 mins

  20 km

  

• Lees Valley with Damian     17 November 2023

  1 hr 14 mins

  15.7 km

  

• Finding 4's     16 November 2023

  1 hr 24 mins

  19.7 km

  

• Wednesday Worsley     15 November 2023

  2 hrs 1 min

  23.1 km

  

• DC Loop - Expert Edition     14 November 2023

  2 hrs 12 mins

  23.2 km

  

• Cooper Creek with Damian     13 November 2023

  1 hr 23 mins

  12.7 km

  

• Sunday training for Jackson     12 November 2023

  1 hr 29 mins

  15 km

  

• Friday Sugarloaf     10 November 2023

  1 hr 54 mins

  19 km

  

• Recovery run with Jim     9 November 2023

  1 hr 10 mins

  14.1 km

  

• NZ 100km Nationals (actually 80km)     5 November 2023

  9 hrs 21 mins

  79.1 km

  

• Final cruise with Damian     2 November 2023

  1 hr 4 mins

  13.3 km

  

• Staying sharp. 4x1km @MP     1 November 2023

  1 hr 13 mins

  13.3 km

  

• Lees Valley with Damian     31 October 2023

  1 hr 16 mins

  15.6 km

  

• Laps     30 October 2023

  45 mins

  10.7 km

  

• Rakahuri with Jackson     29 October 2023

  1 hr 2 mins

  12.5 km

  

• Lees Valley     27 October 2023

  1 hr 18 mins

  15.6 km

  

• Final tune up with Vajin     26 October 2023

  1 hr 49 mins

  25.2 km

  

  Super nice and warm out there. Loved the first 20km, didn’t feel as good as I would want in the last 5km but a really solid session banked. Onto race day 😅

• Lunch Weight Training     25 October 2023

  35 mins

• Few laps with Stu     25 October 2023

  46 mins

  9.6 km

  

• Damian’s Block     24 October 2023

  1 hr

  14.2 km

  

• Me run, Jackson bike.     23 October 2023

  54 mins

  10.1 km

  

• Rakahuri with Jackson     22 October 2023

  59 mins

  11.9 km

  

• Easy gravel cruise     20 October 2023

  1 hr 31 mins

  16.8 km

  

• Bay run - Orks     19 October 2023

  1 hr 41 mins

  23.3 km

  

• 10K in the pouring rain     17 October 2023

  38 mins

  10 km

  

• Monday Bowenvale     16 October 2023

  1 hr 45 mins

  19.2 km

  

• Friday Sugarloaf     13 October 2023

  1 hr 47 mins

  19.1 km

  

• Single track and gravel long run 😍     12 October 2023

  2 hrs 56 mins

  28.4 km

  

• Morning Run     11 October 2023

  54 mins

  10.8 km

  

• Summerhill block with Damian     10 October 2023

  1 hr 9 mins

  14.2 km

  

• Lunch Weight Training     9 October 2023

  28 mins

• Monday Bowenvale +     9 October 2023

  2 hrs 7 mins

  24 km

  

• Laps on Sri     6 October 2023

  2 hrs 21 mins

  30.3 km

  

• Easy 10     5 October 2023

  52 mins

  10 km

  

• Zone 2 Road     4 October 2023

  1 hr 25 mins

  18 km

  

• Zone 2 gravel #2     3 October 2023

  1 hr 24 mins

  18.2 km

  

• Zone 2 Gravel     2 October 2023

  1 hr 25 mins

  18 km

  

• Morning Run     29 September 2023

  1 hr

  13.4 km

  

• Lees Valley with Damian     28 September 2023

  1 hr 15 mins

  15.6 km

  

• Afternoon Weight Training     27 September 2023

  34 mins

• Another 8 with the lads     27 September 2023

  41 mins

  8.3 km

  

• Some solo     27 September 2023

  42 mins

  8.7 km

  

• Tempo Tuesday with Damian     26 September 2023

  1 hr 5 mins

  15.1 km

  

• Monday Bowenvale     25 September 2023

  1 hr 50 mins

  19.3 km

  

• Undulating gravel     22 September 2023

  1 hr 22 mins

  18.2 km

  

• 5/5     21 September 2023

  44 mins

  10.1 km

  

• Coopers Creek is dry 💥🤘     20 September 2023

  1 hr 26 mins

  12.6 km

  

• Morning Ride     19 September 2023

  1 hr 30 mins

  34 km

  

• Morning Run     18 September 2023

  56 mins

  10.7 km

  

• Morning Weight Training     15 September 2023

  22 mins

• Nope… not today     15 September 2023

  14 mins

  2.9 km

  

• Morning Run     14 September 2023

  1 hr 6 mins

  10.7 km

  

• Morning Weight Training     14 September 2023

  39 mins

• Worsley Warriors - The best crew     13 September 2023

  2 hrs

  23 km

  

• Hills solo     12 September 2023

  1 hr 51 mins

  22 km

  

• Morning Weight Training     11 September 2023

  40 mins

• Zone two pace testing     11 September 2023

  1 hr 2 mins

  14.2 km

  

• Friday Sugarloaf     8 September 2023

  1 hr 54 mins

  19 km

  

• Sri Chinmoy laps…     7 September 2023

  1 hr 1 min

  12.4 km

  

• Morning Weight Training     7 September 2023

  36 mins

• Lunch Weight Training     6 September 2023

  46 mins

• Wednesday Worsley Worlds     6 September 2023

  2 hrs 7 mins

  24 km

  

• Gravel     5 September 2023

  1 hr 40 mins

  20.3 km

  

• Monday Bowenvale     4 September 2023

  1 hr 48 mins

  19.1 km

  

• Ride with Jackson     31 August 2023

  29 mins

  8.4 km

  

• Morning Weight Training     30 August 2023

  43 mins

• 20min spin bike     30 August 2023

  20 mins

• Naseby Miler - DNF     25 August 2023

  9 hrs 14 mins

  91.5 km

  

• Course recon with Jackson     24 August 2023

  1 hr 7 mins

  10.2 km

  

• That’s all she wrote…     22 August 2023

  42 mins

  9 km