BACK IN!!!
18 December 2019
Hi all!
I passed my ACL functional testing (clears me to return to competitive sport training) on Monday 16th December 2019 - eight months post-op which is 1.5 months earlier than normal. Which means more time for Karate training! That being said, moving forward I will need to maintain strength training and lots of hopping among other things to maintain the integrity of my ACL grafts.
Targets for next year are:
- Olympic Qualification
- Oceania Karate Championships
- World Karate Championships
I have made it on to the long list for Olympic Qualification mid next year - a chance I thought I had most likely lost once my second ACL rupture was confirmed. I am elated to have this chance again!
Will update as and when I qualify at/for these events.
Otherwise, you can follow my training through social media:
FACEBOOK: https://www.facebook.com/trainersian.scott
INSTAGRAM: karate.sian
Thank you, as always, from the bottom of my heart for all your kind support financially and belief in me <3 Hope you all have the happiest of holidays and enjoy your break!