Spark That Chat w/ Dil

On Saturday, August 24th, my friends, family, and I will compete in the Mount Maunganui 10K. I began this year with the intention of becoming a runner and remaining dedicated in my efforts. Back in March, I ran 3 kilometres in the Ultimate Athlete Beach Run and fell in love with the sense of success, pride, and confidence. I've documented my new health and wellness journey on TikTok and Instagram, and I often refer to running as my new "therapy." That is why I have teamed with 'Spark That Chat', a relatable Kiwi-run charity that strives to encourage individuals to reconnect with the outdoors in order to maintain good mental health. Over the coming months, I will be creating a TikTok series called "Spark That Chat w/ Dil" in which I will interview some of my friends about their mental health. I wish to start real talks about a challenging issue and motivate people to 'Spark That Chat.' Any donations will go directly to the 'Spark That Chat' charity to help them continue to do the awesome work that they do! You can follow my series on TikTok @dilphillips3 or Instagram @barbiezdurag - you can also show your support by getting involved with @spark_that_chat on Instagram and sharing stories of you getting out and about / give them a follow too!