SPEED SLAYER SLAYING THE TRAILS FOR MENTAL HEALTH

When I reveal my next event and the challenges it is expected to bring people will often ask "are you mental?".... well yes I am.

I have been through my own crisis with mental health and wish that upon no one however it is all around us. My good friends intervened in my crisis and I came through realising my self worth.

My message is mental health,depression and anxiety is not taboo and most of us live with it.

It does not make you any different from the rest of us, it is ok and you are all good.

Mental health awareness not just for those who are dealing with it in tough times, but also to intervene and call on the ones you love before they reach crisis point.

I am trail running to kick my own ass so we can kick mental healths ass.

One trail run at a time I want to spread the message with your help while supporting the great folks at The All Good Club with proceeds raised to keep on their great work.