Back to page

Sponsor me to complete the Ironman NZ and help me to raise money for the multi-sport turf at Waiheke High School

• Ironman run     2 March 2024

  4 hrs 30 mins

  42.6 km

• Ironman bike     2 March 2024

  6 hrs 46 mins

  180.3 km

• Ironman swim     2 March 2024

  1 hr 34 mins

• 40 mins z1 with 5x 1 min pick ups     1 March 2024

  40 mins

  7.1 km

• 60 mins-ish with 5x1 min PU @15min     29 February 2024

  1 hr 6 mins

  23.1 km

• 🧱     28 February 2024

  20 mins

  3.8 km

• Morning Ride     28 February 2024

  45 mins

  16.4 km

• 45 mins easy with 5x 1 min pick ups     27 February 2024

  45 mins

  8.3 km

• 30 min brick run     25 February 2024

  30 mins

  5.5 km

• 2 hour ride     25 February 2024

  2 hrs 4 mins

  42.4 km

• BIF session 32 - 2700m     24 February 2024

  1 hr 8 mins

  2.2 km

• 1 hour Zone 1-2 easy     23 February 2024

  1 hr

  10.8 km

• 50 min swim /supervision during snorkel class     22 February 2024

  51 mins

  0.3 km

• 45 min with 10 min interval     22 February 2024

  45 mins

  8.5 km

  Couldn’t pick up HR much in 10 min interval @30 mins but RPE was definitely high 😪

• 15 min brick     21 February 2024

  15 mins

  2.8 km

• 45 min z2     21 February 2024

  45 mins

• 2x 6 min intervals     20 February 2024

  45 mins

  9 km

• Bonus ride to school     20 February 2024

  23 mins

  7.1 km

• 2 hours z1-2     18 February 2024

  2 hrs 4 mins

  23 km

• 4 hour ride     17 February 2024

  4 hrs 11 mins

  91.8 km

• 60 mins z2 +z4 interval     16 February 2024

  1 hr

  11.4 km

• Intervals     15 February 2024

  1 hr

• Morning Swim     14 February 2024

  56 mins

  2 km

• Morning Run     14 February 2024

  30 mins

  6 km

• Morning Ride     14 February 2024

  45 mins

  15.4 km

• 45 min intervals     13 February 2024

  45 mins

  8.4 km

• 3 hour z1 and z2 (Strava robbed a minute!)     11 February 2024

  3 hrs 6 mins

  33.4 km

• 6 hours 🙌     10 February 2024

  6 hrs 14 mins

  133.6 km

• Intervals     9 February 2024

  1 hr 32 mins

  16.3 km

• Brick run 30 mins     8 February 2024

  30 mins

  5.8 km

• 60 mins easy     8 February 2024

  1 hr 4 mins

  23.2 km

• Intervals     6 February 2024

  1 hr 15 mins

• 2:45 z1-2     5 February 2024

  2 hrs 49 mins

  30 km

• Run with Tui     4 February 2024

  16 mins

  1.6 km

• 5:45 hour cycle     4 February 2024

  6 hrs 1 min

  124 km

• 1:30 easy z2 pace with 15 mins fast     2 February 2024

  1 hr 31 mins

  16.6 km

• Morning Ride     1 February 2024

  1 hr 15 mins

• 40 min swim - 2000m ish     31 January 2024

  40 mins

  1.7 km

• 60 mins brutal intervals     31 January 2024

  1 hr

  10.6 km

• Brick run zone 2     29 January 2024

  30 mins

  5.7 km

• One hour ride with 2 big hills     29 January 2024

  1 hr 1 min

  20.3 km

• 60 mins OWS - about 3kms     28 January 2024

  1 hr

  2.3 km

• Long run 2:30 - all zone 1 -2     27 January 2024

  2 hrs 40 mins

  28 km

• 5 hour 30 mins in the sun - 123kms     26 January 2024

  6 hrs 19 mins

  122.1 km

• Zone 2 + 15 mins ramp up     25 January 2024

  1 hr 30 mins

  16.5 km

• 1:30 trainer ride     24 January 2024

  1 hr 30 mins

  10 mins z4 @15min

  5x 4 min z4 (2’)

  Eaten alive my mosquitoes 🦟

• 30 min brick     23 January 2024

  30 mins

  5.6 km

• 60 min zone 2 ride     23 January 2024

  1 hr 6 mins

  23.2 km

• Horrifically humid 2:15 z1-2     22 January 2024

  2 hrs 17 mins

  24.1 km

• 3 hours is better than 0 hours     21 January 2024

  3 hrs 4 mins

  67 km

• Quick 800m swim at Gracie’s party     20 January 2024

  23 mins

  0.5 km

• Morning Ride     19 January 2024

  1 hr 32 mins

• Brick run 30 mins     18 January 2024

  30 mins

  5.3 km

• Covid cycle - 1:15 zone 1-2     18 January 2024

  1 hr 17 mins

  25.6 km

• BIF session 12 - 3100m     16 January 2024

  1 hr 11 mins

  2.2 km

• Bloody hard intervals     16 January 2024

  1 hr 15 mins

  13 km

• So glad to be back!     15 January 2024

  1 hr 30 mins

  16.2 km

• 1:30 recovery spin z1     13 January 2024

  1 hr 30 mins

• 2 hour run on treadmill - 22kms     12 January 2024

  1 hr 56 mins

  21 km

• 45 min pre run spin     12 January 2024

  45 mins

• Pre flight long ride 2:45     10 January 2024

  2 hrs 52 mins

• 30 mins treadmill z2     9 January 2024

  30 mins

  5.6 km

• 45 mins spin     9 January 2024

  45 mins

• 30 min run off the bike     8 January 2024

  30 mins

  5.6 km

• 45 min spin z2     8 January 2024

  44 mins

• 40 min with 5x1 min pick ups     7 January 2024

  40 mins

  7.3 km

• Spin bike Intervals     7 January 2024

  1 hr 31 mins

• Half marathon on the treadmill     4 January 2024

  1 hr 52 mins

  21.1 km

• Half Ironman cycle     4 January 2024

  3 hrs 6 mins

• Some of BIF session 12     3 January 2024

  54 mins

  2 km

• 60 mins w 5x1 min pick ups     3 January 2024

  1 hr

• 60 mins with 5x1 min pick ups     2 January 2024

  1 hr

  11.1 km

• Long run 1:45     31 December 2023

  1 hr 45 mins

  19.4 km

• 75 min 100rpm low HR spin     31 December 2023

  1 hr 18 mins

• 45 min brick run     30 December 2023

  44 mins

  8.4 km

• 4 hour long ride on a spin bike     30 December 2023

  4 hrs 8 mins

• Intervals in the wind     28 December 2023

  1 hr 22 mins

  14.9 km

• 30 min Z2     27 December 2023

  30 mins

  6.1 km

• 45 min z2     27 December 2023

  45 mins

• Boxing Day run     26 December 2023

  1 hr 33 mins

  16 km

• 2 hour long run     24 December 2023

  2 hrs 2 mins

  22.2 km

• 100rpm zone 1 pre-run spin     24 December 2023

  1 hr 15 mins

• Brick run off bike     23 December 2023

  45 mins

  8.5 km

• 4 hour spin bike 🤮     23 December 2023

  4 hrs 11 mins

• Evening Swim     22 December 2023

  36 mins

  1.5 km

• 1 hr zone 2, last 15 mins z3-4     22 December 2023

  1 hr 15 mins

  14.7 km

• Morning Run     20 December 2023

  30 mins

  5.8 km

• BIF session 10 - 3100m     19 December 2023

  1 hr 9 mins

  2.4 km

• 1:30 spin intervals     19 December 2023

  1 hr 30 mins

• Intervals     18 December 2023

  1 hr

  12 km

• Long run 1:30     17 December 2023

  1 hr 30 mins

  17.1 km

• 100rpm zone 1 light spin - 60 mins     17 December 2023

  1 hr

• Brick run - 45 mins - 9km     16 December 2023

  45 mins

  8.5 km

• Soul destroying 4 hours on a spin bike     16 December 2023

  4 hrs 7 mins

• 2700m BIF #10     15 December 2023

  1 hr 3 mins

  2.5 km

• 1:15 zone 2 run from pool     15 December 2023

  1 hr 23 mins

  14.1 km

• 30 mins off the bike     13 December 2023

  30 mins

  5.8 km

• 45 min z2     13 December 2023

  45 mins

• 1 hr treadmill run before Disneyland Paris!     12 December 2023

  1 hr

  11.1 km

• 45 km - 1:15 spin bike zone 2     11 December 2023

  1 hr 15 mins

• 10km     9 December 2023

  46 mins

  9.6 km

• 40km bike     9 December 2023

  1 hr 2 mins

• 40 min Zone 1 with 5 PU     8 December 2023

  40 mins

  8 km

• 60 mins z2 with pick ups     8 December 2023

  1 hr

• 45 min     7 December 2023

  45 mins

  1.5 km

• 1 hour z2 + 5x 1 min pick ups     7 December 2023

  1 hr

  12.5 km

• 30 min brick     6 December 2023

  30 mins

  6.1 km

• 45 min z2     6 December 2023

  45 mins

• 9.6 mile /15.5 km     5 December 2023

  1 hr 15 mins

  14.6 km

• Coldest run of my life     3 December 2023

  1 hr 16 mins

  14.7 km

• Bike intervals     2 December 2023

  1 hr 15 mins

• 30 min z2 treadmill     1 December 2023

  30 mins

  5.9 km

• 45 min z2 spin     1 December 2023

  45 mins

• BIF 2800m     30 November 2023

  1 hr 9 mins

  2.3 km

• Off the bike 30 mins z2     29 November 2023

  30 mins

  5.8 km

• 3 hr 30 on spin bike - 120kms     29 November 2023

  3 hrs 34 mins

• Treadmill Intervals @ 3:50 kph pace (still barely touched z4)     28 November 2023

  1 hr

  11.6 km

• Intervals @3:30am     27 November 2023

  1 hr

• Long run 1:30 on treadmill     25 November 2023

  1 hr 31 mins

  17 km

• 45 min 100rpm pre run spin     25 November 2023

  45 mins

• 30 min brick run off bike     24 November 2023

  30 mins

  5.9 km

• 3:00 zone 2 on the spin bike     24 November 2023

  3 hrs

• 30 min zone 2 treadmill     23 November 2023

  30 mins

  6 km

• 45 min zone 2 spin bike     23 November 2023

  45 mins

• 60 mins with 3x7.5 min intervals (3.5 jog)     22 November 2023

  1 hr

  10.8 km

• BIF session 10 - 3100m     21 November 2023

  1 hr 12 mins

  2.6 km

• Zone 2 + 15 mins z4 @40 mins     20 November 2023

  1 hr 5 mins

  12 km

• Zone 1-2 long slow run     19 November 2023

  1 hr 33 mins

  17 km

• 40 min Zone 2, 12.5 min zone 4, CD     18 November 2023

  1 hr 1 min

  11.6 km

• 30 min run off the long bike     17 November 2023

  30 mins

  6 km

• 4 hour long ride     17 November 2023

  4 hrs 8 mins

  88.4 km

  2:30 am alarm 😱

• 2300m     16 November 2023

  56 mins

  1.1 km

• 30 min brick run     16 November 2023

  30 mins

  5.8 km

• Morning Ride     16 November 2023

  47 mins

  16.1 km

• 4x 6 min z4 intervals     15 November 2023

  1 hr 1 min

  11.2 km

• Intervals     14 November 2023

  1 hr 2 mins

• Z2 run with 10min z4 @45     11 November 2023

  1 hr

  11.6 km

• Z1-2 Long run     10 November 2023

  1 hr 15 mins

  14 km

• 100rpm pre run spin     10 November 2023

  30 mins

  10 km

• 30 min brick run     9 November 2023

  30 mins

  5.8 km

• 3h 30 min long ride     9 November 2023

  3 hrs 37 mins

  75.6 km

  Beaut of a morning

• 2100m pool swim     8 November 2023

  50 mins

  1.7 km

• Zone 2 run off the bike     8 November 2023

  30 mins

  6 km

• Morning Ride     8 November 2023

  45 mins

  16.7 km

• Intervals     7 November 2023

  1 hr

  24 km

• 1:15 z1-2 long run     5 November 2023

  1 hr 15 mins

  13.8 km

• 30min 100rpm pre run spin     5 November 2023

  30 mins

  9.7 km

• 30 min run off the bike     4 November 2023

  30 mins

  5.9 km

• 3 hour long ride     4 November 2023

  3 hrs 6 mins

  63.5 km

• 1hr z2 w. 3x 5 min z4 intervals (3’)     3 November 2023

  1 hr

  23.3 km

• 15 min brick run off bike     2 November 2023

  15 mins

  3 km

  Z2

• Zone 2 bike     2 November 2023

  46 mins

  16.6 km

• z2 with 7.5 mins z4 @45min     1 November 2023

  1 hr

  11.2 km

• Morning Mountain Bike Ride     31 October 2023

  2 hrs 48 mins

  15.3 km

• 3km pool swim - BIF session 9     31 October 2023

  1 hr 13 mins

  1.1 km

• 3.2km pool swim - BIF build session 2     30 October 2023

  1 hr 18 mins

  2.7 km

• Morning Run     29 October 2023

  1 hr

  11.3 km

• 30 min 100rpm pre run spin     29 October 2023

  30 mins

  10.1 km

• Zone 1-2     28 October 2023

  1 hr

  10.3 km

• 15 min brick run off bike     27 October 2023

  15 mins

  2.8 km

• 2:30 long ride - 3am alarm 🥱     27 October 2023

  2 hrs 31 mins

  53.2 km

• 1 hr z2 + z4 intervals     26 October 2023

  1 hr

  24.3 km

• 15min brick run off bike     25 October 2023

  15 mins

  2.8 km

• 45:00 zone 2 trainer ride     25 October 2023

  45 mins

  18 km

• 4 x 2 min z4 intervals (1’) @15 mins     24 October 2023

  46 mins

  8.1 km

• 2200m BIF session 6     22 October 2023

  56 mins

  1.1 km

• 1:15 zone 1-2     22 October 2023

  1 hr 15 mins

  13.5 km

• 15 min off the bike     21 October 2023

  15 mins

  2.8 km

• 2hr 30 long ride     21 October 2023

  2 hrs 30 mins

  51.8 km

• 60 min zone 2 with 5x1 min pick up     20 October 2023

  1 hr

  11.1 km

• Painful 75 min bike on trainer     19 October 2023

  1 hr 15 mins

  27.2 km

• 30:00 zone 2 run off bike     18 October 2023

  30 mins

  5.7 km

• 45 min zone 2 on trainer     18 October 2023

  45 mins

  17.3 km

• 60 min z2 with 5x 1 min pick ups     17 October 2023

  1 hr

  11 km

• Long slow run 1:30 hr - zone 1 and 2     15 October 2023

  1 hr 30 mins

  16.5 km

• 2600m     14 October 2023

  1 hr 9 mins

  2.5 km

• 3 hour ride     14 October 2023

  3 hrs 12 mins

  66.1 km

• 60 min zone 2     13 October 2023

  1 hr

  11 km