And so in begins..... Thursday antics.
5 October 2025
And so in begins..... Thursday antics. If you donate towards the teams give a little page (link below) you are in a chance to win to choose what they eat before their training run. YUCK! This week it's Ronnie Cairns.
Ronnie Cairns has clearly had experience in fueling champions, which is fortuitous as her name was selected randomly after her generous donation to Te Kiwi Māia for this weeks Friday 5km Preworkout experiment.
Smoothies aren’t just for the elderly and orally challenged, athletes can have them too. But what’s the mix that motivates the recipient to either push harder or force themselves back onto solid foods?? Ronnie knows.
Egg whites, peanut butter, ample spoonfuls of crushed garlic and fish sauce with excessive amounts of minted peas has been a close guarded family secret to stave off stray cats and door to door salesman at the Cairns household, and know it can claim to also instantly activate all the facial and stomach muscles of the ingesting human……..
If you are keen to trial out a concoction on our highly tuned athletes you are in luck.
And dont forget to follow us on socials to keep up on our antics and to see some of the things they are doing for our first responders and defence force personnel.
Thanks everyone for your support!