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5km a day for Movember!

• 5km Race     30 November 2025

  27 mins

  5 km

  New To Running Plan (Week 8/8)

  5km race at 9.0-12.3kph

• Morning Walk     28 November 2025

  1 hr 2 mins

  4.3 km

  

• Morning Walk     27 November 2025

  59 mins

  5 km

• Last Easy Run     26 November 2025

  24 mins

  3.7 km

  New To Running Plan (Week 8/8)

  5 mins walking warm up

  2.5km running at a conversational pace

  5 mins walking cool down

• Striding It Out     25 November 2025

  36 mins

  5.4 km

  New To Running Plan (Week 8/8)

  1km running warm up at a conversational pace

  120s walking rest

  Repeat the following 8x:

  ----------

  100m running, pushing the pace

  60 secs walking rest

  ----------

  1km running cool down at a conversational pace

• Afternoon Walk     24 November 2025

  1 hr 7 mins

  5 km

• Fast 500s     23 November 2025

  31 mins

  4.7 km

  New To Running Plan (Week 7/8)

  1km running warm up at a conversational pace

  120s walking rest

  Repeat the following 4x:

  ----------

  500m running, pushing the pace

  120 secs walking rest

  ----------

  1km running cool down at a conversational pace

• Closer To 5km     23 November 2025

  41 mins

  6.5 km

  New To Running Plan (Week 7/8)

  5 mins walking warm up

  Repeat the following 3x:

  ----------

  1.5km running at a conversational pace

  2 mins walking

  ----------

  5 mins walking cool down

• Morning Run     21 November 2025

  40 mins

  5 km

• Morning Run     20 November 2025

  33 mins

  5 km

• After 5x5 heavy front squats 🪦     19 November 2025

  37 mins

  6 km

  New To Running Plan (Week 7/8)

  500m running warm up at a conversational pace

  120s walking rest

  Repeat the following 2x:

  ----------

  2km running at a conversational pace

  3 mins walking

  ----------

  5 mins walking cool down

• Broken 3kms with Runna ✅     18 November 2025

  37 mins

  4.6 km

  New To Running Plan (Week 7/8)

  500m running warm up at a conversational pace

  120s walking rest

  Repeat the following 3x:

  ----------

  1km running at a conversational pace

  120 secs walking rest

  ----------

  5 mins walking cool down

• 400m Reps with Runna ✅     17 November 2025

  31 mins

  3.3 km

  

  New To Running Plan (Week 7/8)

  1km running warm up at a conversational pace

  120s walking rest

  Repeat the following 4x:

  ----------

  400m running, pushing the pace

  120 secs walking rest

  ----------

  1km running cool down at a conversational pace

• Lunch Walk     16 November 2025

  1 hr 7 mins

  3.9 km

  

• PBs brothers with Runna ✅     16 November 2025

  45 mins

  7.1 km

  New To Running Plan (Week 6/8)

  5 mins walking warm up

  Repeat the following 5x:

  ----------

  800m running at a conversational pace

  2 mins jog

  ----------

  5 mins jog cool down

• Morning Walk     14 November 2025

  1 hr 5 mins

  3.7 km

  

• Evening Run     13 November 2025

  41 mins

  5 km

• Morning Run     12 November 2025

  34 mins

  5 km

• Evening Walk     11 November 2025

  1 hr 30 mins

  5.8 km

  

• Evening Walk     10 November 2025

  30 mins

  2.4 km

  

• Evening Run     10 November 2025

  36 mins

  5 km

  Treadmills are booooooooring

• Morning Walk     9 November 2025

  38 mins

  3 km

  

• Afternoon Walk     8 November 2025

  1 hr 3 mins

  5 km

• Morning Run     7 November 2025

  31 mins

  5 km

• Morning Walk     6 November 2025

  1 hr 9 mins

  5.7 km

  

• 5/30 ☀️     5 November 2025

  1 hr 33 mins

  5.1 km

  

• 4/30     4 November 2025

  32 mins

  5 km

  New To Running Plan (Week 5/8)

  500m running warm up at a conversational pace

  120s walking rest

  Repeat the following 2x:

  ----------

  1km running at a conversational pace

  3 mins walking

  ----------

  5 mins walking cool down

• 3/30 HGW are back bby ⚡️     3 November 2025

  1 hr 5 mins

  5.4 km