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  • Morning Swim     9 December 2023
    45 mins
    2 km
  • Zwift - Make A Break For It in Watopia     8 December 2023
    50 mins
    27.5 km
    Exercise map
  • Afternoon Run     7 December 2023
    1 hr 55 mins
    17.6 km
    Exercise map
  • Morning Swim     7 December 2023
    59 mins
    2.4 km
  • Zwift - The Long Ride - Spiked Base in Watopia     6 December 2023
    1 hr 36 mins
    50.3 km
    Exercise map
  • Afternoon Run     5 December 2023
    46 mins
    9.1 km
    Exercise map
  • Morning Swim     5 December 2023
    56 mins
    2.8 km
  • Zwift - Introductory Intervals in Watopia     4 December 2023
    55 mins
    29.3 km
    Exercise map
  • Morning Run     2 December 2023
    44 mins
    10 km
    Exercise map
  • Morning Ride     2 December 2023
    1 hr 32 mins
    47 km
    Exercise map
  • Lunch Swim     1 December 2023
    56 mins
    3 km
  • Morning Run     30 November 2023
    56 mins
    10.8 km
    Exercise map
  • Morning Run     28 November 2023
    22 mins
    4.5 km
    Exercise map
  • Zwift - Welcome Workout in Watopia     27 November 2023
    50 mins
    25.2 km
    Exercise map
  • Morning Swim     24 November 2023
    1 hr 8 mins
    3.3 km
  • Morning Swim     22 November 2023
    56 mins
    2.9 km
  • Afternoon Ride     21 November 2023
    1 hr 28 mins
    37.8 km
    Exercise map
  • Morning Run     21 November 2023
    53 mins
    10.8 km
    Exercise map
  • Afternoon Surf     20 November 2023
    24 mins
    1.6 km
    Exercise map
  • Morning Swim     20 November 2023
    1 hr 4 mins
    3 km
  • Afternoon Run     18 November 2023
    1 hr 3 mins
    12.4 km
    Exercise map
  • Morning Ride     18 November 2023
    2 hrs 57 mins
    81.4 km
    Exercise map
  • Zwift - New Workout in Watopia     16 November 2023
    1 hr 15 mins
    36.8 km
    Exercise map
  • Morning Swim     16 November 2023
    1 hr 3 mins
    3 km
  • Morning Run     15 November 2023
    1 hr 51 mins
    16.1 km
    Exercise map
  • Morning Ride     15 November 2023
    41 mins
    20.3 km
    Exercise map
  • Morning Run     14 November 2023
    40 mins
    7.7 km
    Exercise map
  • Zwift - Pacer Group Ride: Triple Flat Loops in Watopia with Bernie     13 November 2023
    1 hr
    31 km
    Exercise map
  • Morning Ride     11 November 2023
    1 hr 20 mins
    29.1 km
    Exercise map
  • Afternoon Ride     9 November 2023
    1 hr 40 mins
    33.3 km
    Exercise map
  • Afternoon Run     8 November 2023
    34 mins
    6.2 km
    Exercise map
  • Zwift - Pacer Group Ride: Triple Flat Loops in Watopia with Bernie     7 November 2023
    1 hr
    29 km
    Exercise map
  • Afternoon Walk     6 November 2023
    30 mins
    2.2 km
    Exercise map
  • Morning Run     4 November 2023
    1 hr 33 mins
    20 km
    Exercise map
  • T2     4 November 2023
    0 km
    Exercise map
  • Morning Ride     4 November 2023
    2 hrs 33 mins
    90.4 km
    Exercise map
  • T1     4 November 2023
    1 min
    0.1 km
    Exercise map
  • Morning Swim     4 November 2023
    33 mins
    2 km
    Exercise map
  • Afternoon Run     3 November 2023
    7 mins
    1.7 km
    Exercise map
  • Afternoon Workout     3 November 2023
    3 mins
    0 km
    Exercise map
  • Afternoon Ride     3 November 2023
    13 mins
    6.7 km
    Exercise map
  • Afternoon Workout     3 November 2023
    6 mins
    0.2 km
    Exercise map
  • Afternoon Swim     3 November 2023
    10 mins
    0.6 km
    Exercise map
  • Morning Swim     2 November 2023
    27 mins
    1.3 km
  • Afternoon Run     1 November 2023
    30 mins
    5.8 km
    Exercise map
  • Evening Swim     31 October 2023
    16 mins
    0.9 km
    Exercise map
  • Afternoon Run     31 October 2023
    21 mins
    4.1 km
    Exercise map
  • Lunch Ride     27 October 2023
    1 hr 15 mins
    41.5 km
    Exercise map
  • Morning Swim     26 October 2023
    1 hr 16 mins
    4 km
  • Morning Run     25 October 2023
    24 mins
    5.2 km
    Exercise map
  • Morning Ride     25 October 2023
    2 hrs 50 mins
    81.7 km
    Exercise map
  • Afternoon Swim     24 October 2023
    23 mins
    1.3 km
    Exercise map
  • Morning Run     23 October 2023
    1 hr 23 mins
    13.2 km
    Exercise map
  • Afternoon Run     22 October 2023
    32 mins
    6.3 km
    Exercise map
  • Morning Swim     22 October 2023
    43 mins
    2.2 km
    Exercise map
  • Morning Run     21 October 2023
    1 hr 23 mins
    16.1 km
    Exercise map
  • Afternoon Ride     20 October 2023
    56 mins
    29.8 km
    Exercise map
  • Afternoon Run     19 October 2023
    42 mins
    8.2 km
    Exercise map
  • Morning Swim     19 October 2023
    1 hr 2 mins
    2.9 km
  • Morning Ride     18 October 2023
    3 hrs 29 mins
    105.1 km
    Exercise map
  • Zwift - Pacer Group Ride: Flat Route in Watopia with Bernie     17 October 2023
    38 mins
    18.5 km
    Exercise map
  • Morning Run     17 October 2023
    58 mins
    10.7 km
    Exercise map
  • Zwift - 5 x 5 min cycling efforts in Watopia     16 October 2023
    1 hr 10 mins
    34.3 km
    Exercise map
  • Morning Swim     16 October 2023
    1 hr 12 mins
    3.4 km
  • Morning Run     14 October 2023
    1 hr 30 mins
    21.2 km
    Exercise map
  • Zwift - Triple Flat Loops in Watopia     13 October 2023
    1 hr 7 mins
    34.4 km
    Exercise map
  • Morning Swim     13 October 2023
    1 hr 15 mins
    3.8 km
  • Afternoon Run     12 October 2023
    53 mins
    10 km
    Exercise map
  • Morning Swim     12 October 2023
    1 hr 10 mins
    3.3 km
  • Lunch Run     11 October 2023
    47 mins
    8.5 km
    Exercise map
  • Morning Ride     11 October 2023
    3 hrs 5 mins
    93.1 km
    Exercise map
  • Morning Run     10 October 2023
    1 hr 7 mins
    12.4 km
    Exercise map
  • Zwift - Pacer Group Ride: Flat Route in Watopia with Maria     9 October 2023
    40 mins
    22.2 km
    Exercise map
  • Zwift - Pacer Group Ride: Flat Route in Watopia with Maria     9 October 2023
    39 mins
    22.9 km
    Exercise map
  • Morning Run     7 October 2023
    2 hrs 9 mins
    23.8 km
    Exercise map
  • Afternoon Ride     6 October 2023
    55 mins
    26.1 km
    Exercise map
  • Morning Swim     6 October 2023
    1 hr 20 mins
    3.8 km
  • Afternoon Run     5 October 2023
    49 mins
    9.5 km
    Exercise map
  • Morning Swim     5 October 2023
    1 hr 15 mins
    3.8 km
  • Morning Ride     4 October 2023
    3 hrs 41 mins
    105.3 km
    Exercise map
  • Lunch Run     3 October 2023
    45 mins
    8.5 km
    Exercise map
  • Zwift - Norseman workout: Imingfjell in Makuri Islands     2 October 2023
    1 hr 15 mins
    35.1 km
    Exercise map
  • Morning Swim     2 October 2023
    1 hr 7 mins
    3.2 km
  • Morning Swim     1 October 2023
    1 hr 37 mins
    3.1 km
  • Morning Run     30 September 2023
    2 hrs 16 mins
    23.9 km
    Exercise map
  • Morning Swim     29 September 2023
    1 hr 16 mins
    3.5 km
  • Afternoon Ride     28 September 2023
    2 hrs 19 mins
    67.1 km
    Exercise map
  • Lunch Ride     28 September 2023
    15 mins
    7.5 km
    Exercise map
  • Afternoon Run     27 September 2023
    41 mins
    8.8 km
    Exercise map
  • Zwift - Two Bridges Loop in Watopia     26 September 2023
    1 hr 1 min
    30.2 km
    Exercise map
  • Morning Run     26 September 2023
    59 mins
    11.2 km
    Exercise map
  • Zwift - Zwift Academy Tri: Bike Workout 2 | Aerobic Threshold Development in Watopia     25 September 2023
    1 hr 10 mins
    38.9 km
    Exercise map
  • Afternoon Run     23 September 2023
    41 mins
    9.2 km
    Exercise map
  • Morning Swim     22 September 2023
    1 hr
    2.9 km
  • Afternoon Run     21 September 2023
    44 mins
    10.1 km
    Exercise map
  • Zwift - Zwift Academy Tri: Bike Workout 3 | 70.3 Development in Watopia     21 September 2023
    1 hr
    29.6 km
    Exercise map
  • Morning Swim     20 September 2023
    53 mins
    2.6 km
  • Afternoon Run     19 September 2023
    2 hrs 2 mins
    25.3 km
    Exercise map
  • Morning Swim     19 September 2023
    1 hr 7 mins
    2.8 km
  • Zwift - Big Gear Hills 8 in Makuri Islands     18 September 2023
    1 hr 1 min
    30.1 km
    Exercise map
  • Evening Run     17 September 2023
    36 mins
    6.6 km
    Exercise map
  • Afternoon Run     16 September 2023
    52 mins
    10 km
    Exercise map
  • Evening Run     14 September 2023
    27 mins
    5.7 km
    Exercise map
  • Zwift - Bigger Loop in Watopia     14 September 2023
    2 hrs 4 mins
    53.5 km
    Exercise map
  • Zwift - Big Foot Hills in Watopia     14 September 2023
    2 hrs 25 mins
    70.5 km
    Exercise map
  • Zwift - Big Gear Hills 8 in Makuri Islands     13 September 2023
    1 hr
    29.4 km
    Exercise map
  • Morning Swim     13 September 2023
    1 hr 1 min
    2.8 km
  • Afternoon Run     12 September 2023
    1 hr 46 mins
    22 km
    Exercise map
  • Lunch Ride     11 September 2023
    2 hrs 9 mins
    64.6 km
    Exercise map
  • Morning Swim     11 September 2023
    1 hr 7 mins
    2.9 km
  • Afternoon Swim     10 September 2023
    54 mins
    2.9 km
  • Lunch Run     9 September 2023
    48 mins
    10.3 km
    Exercise map
  • Morning Ride     9 September 2023
    4 hrs 11 mins
    124 km
    Exercise map
  • Morning Swim     8 September 2023
    1 hr 1 min
    3 km
  • Afternoon Run     7 September 2023
    28 mins
    6.7 km
    Exercise map
  • Afternoon Ride     7 September 2023
    1 hr 7 mins
    29.7 km
    Exercise map
  • Afternoon Run     6 September 2023
    1 hr 35 mins
    20.1 km
    Exercise map
  • Zwift - Pacer Group Ride: Three Little Sisters in Watopia with Maria     5 September 2023
    1 hr 1 min
    32.7 km
    Exercise map
  • Lunch Run     5 September 2023
    47 mins
    10 km
    Exercise map
  • Evening Run     2 September 2023
    49 mins
    9.7 km
    Exercise map
  • Morning Swim     1 September 2023
    56 mins
    2.5 km
  • Zwift - New Workout in Makuri Islands     31 August 2023
    1 hr 22 mins
    40.3 km
    Exercise map
  • Morning Swim     31 August 2023
    58 mins
    3 km
  • Afternoon Run     30 August 2023
    31 mins
    6.5 km
    Exercise map
  • Morning Ride     30 August 2023
    4 hrs 51 mins
    136.8 km
    Exercise map
  • Zwift - Pacer Group Ride: Volcano Flat in Watopia with Maria     29 August 2023
    30 mins
    17.3 km
    Exercise map
  • Morning Run     29 August 2023
    57 mins
    11.2 km
    Exercise map
  • Afternoon Run     28 August 2023
    1 hr 40 mins
    21.3 km
    Exercise map
  • Lunch Swim     28 August 2023
    52 mins
    2.5 km
  • Zwift - Out And Back Again in Watopia     27 August 2023
    1 hr 17 mins
    42.5 km
    Exercise map
  • Afternoon Run     25 August 2023
    50 mins
    10.1 km
    Exercise map
  • Morning Swim     24 August 2023
    51 mins
    2.6 km
  • Evening Run     23 August 2023
    30 mins
    6.6 km
    Exercise map
  • Zwift - Road to Sky in Watopia     23 August 2023
    1 hr 43 mins
    31.7 km
    Exercise map
  • Zwift - 4x 20min race pace in Watopia     23 August 2023
    2 hrs
    61.1 km
    Exercise map
  • Zwift - Flat Big Gear 3x 12mins in Makuri Islands     22 August 2023
    1 hr 30 mins
    39.4 km
    Exercise map
  • Lunch Run     22 August 2023
    51 mins
    10.1 km
    Exercise map
  • Evening Swim     21 August 2023
    36 mins
    2 km
  • Lunch Run     20 August 2023
    1 hr 34 mins
    19.2 km
    Exercise map
  • Lunch Run     19 August 2023
    31 mins
    6.6 km
    Exercise map
  • Morning Ride     19 August 2023
    4 hrs 14 mins
    123 km
    Exercise map
  • Morning Swim     18 August 2023
    1 hr
    2.6 km
  • Zwift - Threshold Efforts 4x 6min in Makuri Islands     17 August 2023
    1 hr 20 mins
    41.9 km
    Exercise map
  • Lunch Run     17 August 2023
    1 hr 10 mins
    12 km
    Exercise map
  • Morning Swim     16 August 2023
    1 hr 8 mins
    3.1 km
  • Zwift - Flat Big Gear 3x 10mins in Makuri Islands     15 August 2023
    1 hr 20 mins
    37.1 km
    Exercise map
  • Lunch Run     15 August 2023
    49 mins
    10.2 km
    Exercise map
  • Morning Swim     14 August 2023
    55 mins
    2.6 km
  • Morning Run     13 August 2023
    1 hr 11 mins
    14.8 km
    Exercise map
  • Lunch Run     12 August 2023
    30 mins
    6.5 km
    Exercise map
  • Morning Ride     12 August 2023
    3 hrs 13 mins
    92.1 km
    Exercise map
  • Morning Swim     11 August 2023
    1 hr 8 mins
    3.2 km
  • Zwift - Road to Ruins in Watopia     10 August 2023
    1 hr 6 mins
    30.3 km
    Exercise map
  • Morning Run     10 August 2023
    1 hr 2 mins
    11.2 km
    Exercise map
  • Morning Swim     9 August 2023
    57 mins
    2.8 km
  • Evening Run     8 August 2023
    30 mins
    6.3 km
    Exercise map
  • Zwift - Climb Portal: Crow Road in Watopia     8 August 2023
    59 mins
    26.5 km
    Exercise map
  • Morning Run     6 August 2023
    1 hr 56 mins
    21.2 km
    Exercise map
  • Morning Ride     5 August 2023
    4 hrs 7 mins
    100.3 km
    Exercise map
  • Lunch Swim     4 August 2023
    1 hr 3 mins
    3 km
  • Afternoon Run     3 August 2023
    56 mins
    10.7 km
    Exercise map
  • Zwift - Race: 2023 Tri NZ eSport Series 2 (C) on Royal Pump Room 8 in Yorkshire     2 August 2023
    48 mins
    28.8 km
    Exercise map
  • Zwift - Flat Route in Watopia     2 August 2023
    23 mins
    10.8 km
    Exercise map
  • Morning Swim     2 August 2023
    1 hr 2 mins
    2.8 km
  • Zwift - Legends and Lava in Watopia     1 August 2023
    1 hr 17 mins
    37.6 km
    Exercise map
  • Morning Run     1 August 2023
    58 mins
    11.3 km
    Exercise map
  • Morning Swim     31 July 2023
    1 hr 4 mins
    2.6 km
  • Morning Ride     30 July 2023
    4 hrs 31 mins
    114.1 km
    Exercise map
  • Morning Run     29 July 2023
    1 hr 56 mins
    22.1 km
    Exercise map
  • Morning Swim     28 July 2023
    1 hr 5 mins
    3 km
  • Zwift - 5min Z4 efforts x5 in Watopia     27 July 2023
    1 hr 26 mins
    40.9 km
    Exercise map
  • Afternoon Run     26 July 2023
    52 mins
    10 km
    Exercise map
  • Morning Swim     26 July 2023
    1 hr 1 min
    3 km
  • Zwift - Steady State + 30min Tempo in Watopia     25 July 2023
    1 hr 15 mins
    13 km
    Exercise map
  • Morning Run     25 July 2023
    59 mins
    11.3 km
    Exercise map
  • Lunch Swim     24 July 2023
    1 hr 1 min
    2.5 km
  • Morning Ride     23 July 2023
    3 hrs 46 mins
    102.9 km
    Exercise map
  • Evening Run     22 July 2023
    43 mins
    9.6 km
    Exercise map
  • Afternoon Run     21 July 2023
    59 mins
    10.2 km
    Exercise map
  • Zwift - 5 min cycling efforts in Watopia     19 July 2023
    1 hr 18 mins
    34.9 km
    Exercise map
  • Afternoon Run     18 July 2023
    1 hr 35 mins
    18.4 km
    Exercise map
  • Zwift - Steady State + 15 min Tempo in Watopia     17 July 2023
    1 hr
    22 km
    Exercise map
  • Zwift - Zwift Academy Tri: Bike Workout 2 | Aerobic Threshold Development in Watopia     16 July 2023
    1 hr 10 mins
    27 km
    Exercise map
  • Morning Run     16 July 2023
    30 mins
    6 km
    Exercise map
  • Morning Run     14 July 2023
    52 mins
    10.5 km
    Exercise map
  • Morning Ride     13 July 2023
    2 hrs 49 mins
    75.1 km
    Exercise map
  • Zwift - Zwift Academy Tri: Bike Workout 2 | Aerobic Threshold Development on R.G.V. in Watopia     12 July 2023
    1 hr 10 mins
    34.8 km
    Exercise map
  • Afternoon Run     11 July 2023
    1 hr 17 mins
    14.8 km
    Exercise map
  • Zwift - Flat Route in Watopia     9 July 2023
    41 mins
    21.2 km
    Exercise map
  • Evening Run     8 July 2023
    29 mins
    5.5 km
    Exercise map
  • Afternoon Run     7 July 2023
    1 hr 52 mins
    18.8 km
    Exercise map
  • Morning Ride     6 July 2023
    3 hrs 40 mins
    100.1 km
    Exercise map
  • Zwift - Method in Watopia     4 July 2023
    1 hr 26 mins
    41.1 km
    Exercise map
  • Morning Run     4 July 2023
    59 mins
    11.1 km
    Exercise map
  • Morning Ride     2 July 2023
    2 hrs 57 mins
    77.4 km
    Exercise map
  • Zwift - Power Max in Watopia     30 June 2023
    1 hr 5 mins
    29.3 km
    Exercise map
  • Lunch Run     29 June 2023
    30 mins
    7.2 km
    Exercise map
  • Zwift - 75mins: SS + 15min Tempo in France     28 June 2023
    1 hr 15 mins
    31.5 km
    Exercise map
  • Morning Run     27 June 2023
    1 hr 21 mins
    15.7 km
    Exercise map
  • Evening Workout     26 June 2023
    1 hr 22 mins
  • Afternoon Ride     25 June 2023
    1 hr 44 mins
    47 km
    Exercise map
  • Zwift - 90mins Zones 2 & 3 in Watopia     25 June 2023
    1 hr 31 mins
    40.4 km
    Exercise map
  • Afternoon Run     24 June 2023
    1 hr 18 mins
    15 km
    Exercise map
  • Zwift - FTP Test in Watopia     23 June 2023
    1 hr 13 mins
    37.9 km
    Exercise map
  • Afternoon Run     21 June 2023
    34 mins
    6 km
    Exercise map
  • Zwift - Jungle Circuit in Watopia     21 June 2023
    1 hr
    21 km
    Exercise map
  • Afternoon Run     20 June 2023
    52 mins
    9.1 km
    Exercise map
  • Zwift - Workout of the Week | The Volcano Lite in Watopia     18 June 2023
    33 mins
    15.7 km
    Exercise map
  • Zwift - Ocean Lava Cliffside Loop in Watopia     16 June 2023
    44 mins
    20.5 km
    Exercise map
  • Morning Run     13 June 2023
    59 mins
    11 km
    Exercise map
  • Zwift - Tick Tock in Watopia     11 June 2023
    1 hr 1 min
    31.6 km
    Exercise map