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Help with the Rowan House Rebuild #CheersCandice

• Morning Swim     9 December 2023

  45 mins

  2 km

• Zwift - Make A Break For It in Watopia     8 December 2023

  50 mins

  27.5 km

  

• Afternoon Run     7 December 2023

  1 hr 55 mins

  17.6 km

  

• Morning Swim     7 December 2023

  59 mins

  2.4 km

• Zwift - The Long Ride - Spiked Base in Watopia     6 December 2023

  1 hr 36 mins

  50.3 km

  

• Afternoon Run     5 December 2023

  46 mins

  9.1 km

  

• Morning Swim     5 December 2023

  56 mins

  2.8 km

• Zwift - Introductory Intervals in Watopia     4 December 2023

  55 mins

  29.3 km

  

• Morning Run     2 December 2023

  44 mins

  10 km

  

• Morning Ride     2 December 2023

  1 hr 32 mins

  47 km

  

• Lunch Swim     1 December 2023

  56 mins

  3 km

• Morning Run     30 November 2023

  56 mins

  10.8 km

  

• Morning Run     28 November 2023

  22 mins

  4.5 km

  

• Zwift - Welcome Workout in Watopia     27 November 2023

  50 mins

  25.2 km

  

• Morning Swim     24 November 2023

  1 hr 8 mins

  3.3 km

• Morning Swim     22 November 2023

  56 mins

  2.9 km

• Afternoon Ride     21 November 2023

  1 hr 28 mins

  37.8 km

  

• Morning Run     21 November 2023

  53 mins

  10.8 km

  

• Afternoon Surf     20 November 2023

  24 mins

  1.6 km

  

• Morning Swim     20 November 2023

  1 hr 4 mins

  3 km

• Afternoon Run     18 November 2023

  1 hr 3 mins

  12.4 km

  

• Morning Ride     18 November 2023

  2 hrs 57 mins

  81.4 km

  

• Zwift - New Workout in Watopia     16 November 2023

  1 hr 15 mins

  36.8 km

  

• Morning Swim     16 November 2023

  1 hr 3 mins

  3 km

• Morning Run     15 November 2023

  1 hr 51 mins

  16.1 km

  

• Morning Ride     15 November 2023

  41 mins

  20.3 km

  

• Morning Run     14 November 2023

  40 mins

  7.7 km

  

• Zwift - Pacer Group Ride: Triple Flat Loops in Watopia with Bernie     13 November 2023

  1 hr

  31 km

  

• Morning Ride     11 November 2023

  1 hr 20 mins

  29.1 km

  

• Afternoon Ride     9 November 2023

  1 hr 40 mins

  33.3 km

  

• Afternoon Run     8 November 2023

  34 mins

  6.2 km

  

• Zwift - Pacer Group Ride: Triple Flat Loops in Watopia with Bernie     7 November 2023

  1 hr

  29 km

  

• Afternoon Walk     6 November 2023

  30 mins

  2.2 km

  

• Morning Run     4 November 2023

  1 hr 33 mins

  20 km

  

• T2     4 November 2023

  0 km

  

• Morning Ride     4 November 2023

  2 hrs 33 mins

  90.4 km

  

• T1     4 November 2023

  1 min

  0.1 km

  

• Morning Swim     4 November 2023

  33 mins

  2 km

  

• Afternoon Run     3 November 2023

  7 mins

  1.7 km

  

• Afternoon Workout     3 November 2023

  3 mins

  0 km

  

• Afternoon Ride     3 November 2023

  13 mins

  6.7 km

  

• Afternoon Workout     3 November 2023

  6 mins

  0.2 km

  

• Afternoon Swim     3 November 2023

  10 mins

  0.6 km

  

• Morning Swim     2 November 2023

  27 mins

  1.3 km

• Afternoon Run     1 November 2023

  30 mins

  5.8 km

  

• Evening Swim     31 October 2023

  16 mins

  0.9 km

  

• Afternoon Run     31 October 2023

  21 mins

  4.1 km

  

• Lunch Ride     27 October 2023

  1 hr 15 mins

  41.5 km

  

• Morning Swim     26 October 2023

  1 hr 16 mins

  4 km

• Morning Run     25 October 2023

  24 mins

  5.2 km

  

• Morning Ride     25 October 2023

  2 hrs 50 mins

  81.7 km

  

• Afternoon Swim     24 October 2023

  23 mins

  1.3 km

  

• Morning Run     23 October 2023

  1 hr 23 mins

  13.2 km

  

• Afternoon Run     22 October 2023

  32 mins

  6.3 km

  

• Morning Swim     22 October 2023

  43 mins

  2.2 km

  

• Morning Run     21 October 2023

  1 hr 23 mins

  16.1 km

  

• Afternoon Ride     20 October 2023

  56 mins

  29.8 km

  

• Afternoon Run     19 October 2023

  42 mins

  8.2 km

  

• Morning Swim     19 October 2023

  1 hr 2 mins

  2.9 km

• Morning Ride     18 October 2023

  3 hrs 29 mins

  105.1 km

  

• Zwift - Pacer Group Ride: Flat Route in Watopia with Bernie     17 October 2023

  38 mins

  18.5 km

  

• Morning Run     17 October 2023

  58 mins

  10.7 km

  

• Zwift - 5 x 5 min cycling efforts in Watopia     16 October 2023

  1 hr 10 mins

  34.3 km

  

• Morning Swim     16 October 2023

  1 hr 12 mins

  3.4 km

• Morning Run     14 October 2023

  1 hr 30 mins

  21.2 km

  

• Zwift - Triple Flat Loops in Watopia     13 October 2023

  1 hr 7 mins

  34.4 km

  

• Morning Swim     13 October 2023

  1 hr 15 mins

  3.8 km

• Afternoon Run     12 October 2023

  53 mins

  10 km

  

• Morning Swim     12 October 2023

  1 hr 10 mins

  3.3 km

• Lunch Run     11 October 2023

  47 mins

  8.5 km

  

• Morning Ride     11 October 2023

  3 hrs 5 mins

  93.1 km

  

• Morning Run     10 October 2023

  1 hr 7 mins

  12.4 km

  

• Zwift - Pacer Group Ride: Flat Route in Watopia with Maria     9 October 2023

  40 mins

  22.2 km

  

• Zwift - Pacer Group Ride: Flat Route in Watopia with Maria     9 October 2023

  39 mins

  22.9 km

  

• Morning Run     7 October 2023

  2 hrs 9 mins

  23.8 km

  

• Afternoon Ride     6 October 2023

  55 mins

  26.1 km

  

• Morning Swim     6 October 2023

  1 hr 20 mins

  3.8 km

• Afternoon Run     5 October 2023

  49 mins

  9.5 km

  

• Morning Swim     5 October 2023

  1 hr 15 mins

  3.8 km

• Morning Ride     4 October 2023

  3 hrs 41 mins

  105.3 km

  

• Lunch Run     3 October 2023

  45 mins

  8.5 km

  

• Zwift - Norseman workout: Imingfjell in Makuri Islands     2 October 2023

  1 hr 15 mins

  35.1 km

  

• Morning Swim     2 October 2023

  1 hr 7 mins

  3.2 km

• Morning Swim     1 October 2023

  1 hr 37 mins

  3.1 km

• Morning Run     30 September 2023

  2 hrs 16 mins

  23.9 km

  

• Morning Swim     29 September 2023

  1 hr 16 mins

  3.5 km

• Afternoon Ride     28 September 2023

  2 hrs 19 mins

  67.1 km

  

• Lunch Ride     28 September 2023

  15 mins

  7.5 km

  

• Afternoon Run     27 September 2023

  41 mins

  8.8 km

  

• Zwift - Two Bridges Loop in Watopia     26 September 2023

  1 hr 1 min

  30.2 km

  

• Morning Run     26 September 2023

  59 mins

  11.2 km

  

• Zwift - Zwift Academy Tri: Bike Workout 2 | Aerobic Threshold Development in Watopia     25 September 2023

  1 hr 10 mins

  38.9 km

  

• Afternoon Run     23 September 2023

  41 mins

  9.2 km

  

• Morning Swim     22 September 2023

  1 hr

  2.9 km

• Afternoon Run     21 September 2023

  44 mins

  10.1 km

  

• Zwift - Zwift Academy Tri: Bike Workout 3 | 70.3 Development in Watopia     21 September 2023

  1 hr

  29.6 km

  

• Morning Swim     20 September 2023

  53 mins

  2.6 km

• Afternoon Run     19 September 2023

  2 hrs 2 mins

  25.3 km

  

• Morning Swim     19 September 2023

  1 hr 7 mins

  2.8 km

• Zwift - Big Gear Hills 8 in Makuri Islands     18 September 2023

  1 hr 1 min

  30.1 km

  

• Evening Run     17 September 2023

  36 mins

  6.6 km

  

• Afternoon Run     16 September 2023

  52 mins

  10 km

  

• Evening Run     14 September 2023

  27 mins

  5.7 km

  

• Zwift - Bigger Loop in Watopia     14 September 2023

  2 hrs 4 mins

  53.5 km

  

• Zwift - Big Foot Hills in Watopia     14 September 2023

  2 hrs 25 mins

  70.5 km

  

• Zwift - Big Gear Hills 8 in Makuri Islands     13 September 2023

  1 hr

  29.4 km

  

• Morning Swim     13 September 2023

  1 hr 1 min

  2.8 km

• Afternoon Run     12 September 2023

  1 hr 46 mins

  22 km

  

• Lunch Ride     11 September 2023

  2 hrs 9 mins

  64.6 km

  

• Morning Swim     11 September 2023

  1 hr 7 mins

  2.9 km

• Afternoon Swim     10 September 2023

  54 mins

  2.9 km

• Lunch Run     9 September 2023

  48 mins

  10.3 km

  

• Morning Ride     9 September 2023

  4 hrs 11 mins

  124 km

  

• Morning Swim     8 September 2023

  1 hr 1 min

  3 km

• Afternoon Run     7 September 2023

  28 mins

  6.7 km

  

• Afternoon Ride     7 September 2023

  1 hr 7 mins

  29.7 km

  

• Afternoon Run     6 September 2023

  1 hr 35 mins

  20.1 km

  

• Zwift - Pacer Group Ride: Three Little Sisters in Watopia with Maria     5 September 2023

  1 hr 1 min

  32.7 km

  

• Lunch Run     5 September 2023

  47 mins

  10 km

  

• Evening Run     2 September 2023

  49 mins

  9.7 km

  

• Morning Swim     1 September 2023

  56 mins

  2.5 km

• Zwift - New Workout in Makuri Islands     31 August 2023

  1 hr 22 mins

  40.3 km

  

• Morning Swim     31 August 2023

  58 mins

  3 km

• Afternoon Run     30 August 2023

  31 mins

  6.5 km

  

• Morning Ride     30 August 2023

  4 hrs 51 mins

  136.8 km

  

• Zwift - Pacer Group Ride: Volcano Flat in Watopia with Maria     29 August 2023

  30 mins

  17.3 km

  

• Morning Run     29 August 2023

  57 mins

  11.2 km

  

• Afternoon Run     28 August 2023

  1 hr 40 mins

  21.3 km

  

• Lunch Swim     28 August 2023

  52 mins

  2.5 km

• Zwift - Out And Back Again in Watopia     27 August 2023

  1 hr 17 mins

  42.5 km

  

• Afternoon Run     25 August 2023

  50 mins

  10.1 km

  

• Morning Swim     24 August 2023

  51 mins

  2.6 km

• Evening Run     23 August 2023

  30 mins

  6.6 km

  

• Zwift - Road to Sky in Watopia     23 August 2023

  1 hr 43 mins

  31.7 km

  

• Zwift - 4x 20min race pace in Watopia     23 August 2023

  2 hrs

  61.1 km

  

• Zwift - Flat Big Gear 3x 12mins in Makuri Islands     22 August 2023

  1 hr 30 mins

  39.4 km

  

• Lunch Run     22 August 2023

  51 mins

  10.1 km

  

• Evening Swim     21 August 2023

  36 mins

  2 km

• Lunch Run     20 August 2023

  1 hr 34 mins

  19.2 km

  

• Lunch Run     19 August 2023

  31 mins

  6.6 km

  

• Morning Ride     19 August 2023

  4 hrs 14 mins

  123 km

  

• Morning Swim     18 August 2023

  1 hr

  2.6 km

• Zwift - Threshold Efforts 4x 6min in Makuri Islands     17 August 2023

  1 hr 20 mins

  41.9 km

  

• Lunch Run     17 August 2023

  1 hr 10 mins

  12 km

  

• Morning Swim     16 August 2023

  1 hr 8 mins

  3.1 km

• Zwift - Flat Big Gear 3x 10mins in Makuri Islands     15 August 2023

  1 hr 20 mins

  37.1 km

  

• Lunch Run     15 August 2023

  49 mins

  10.2 km

  

• Morning Swim     14 August 2023

  55 mins

  2.6 km

• Morning Run     13 August 2023

  1 hr 11 mins

  14.8 km

  

• Lunch Run     12 August 2023

  30 mins

  6.5 km

  

• Morning Ride     12 August 2023

  3 hrs 13 mins

  92.1 km

  

• Morning Swim     11 August 2023

  1 hr 8 mins

  3.2 km

• Zwift - Road to Ruins in Watopia     10 August 2023

  1 hr 6 mins

  30.3 km

  

• Morning Run     10 August 2023

  1 hr 2 mins

  11.2 km

  

• Morning Swim     9 August 2023

  57 mins

  2.8 km

• Evening Run     8 August 2023

  30 mins

  6.3 km

  

• Zwift - Climb Portal: Crow Road in Watopia     8 August 2023

  59 mins

  26.5 km

  

• Morning Run     6 August 2023

  1 hr 56 mins

  21.2 km

  

• Morning Ride     5 August 2023

  4 hrs 7 mins

  100.3 km

  

• Lunch Swim     4 August 2023

  1 hr 3 mins

  3 km

• Afternoon Run     3 August 2023

  56 mins

  10.7 km

  

• Zwift - Race: 2023 Tri NZ eSport Series 2 (C) on Royal Pump Room 8 in Yorkshire     2 August 2023

  48 mins

  28.8 km

  

• Zwift - Flat Route in Watopia     2 August 2023

  23 mins

  10.8 km

  

• Morning Swim     2 August 2023

  1 hr 2 mins

  2.8 km

• Zwift - Legends and Lava in Watopia     1 August 2023

  1 hr 17 mins

  37.6 km

  

• Morning Run     1 August 2023

  58 mins

  11.3 km

  

• Morning Swim     31 July 2023

  1 hr 4 mins

  2.6 km

• Morning Ride     30 July 2023

  4 hrs 31 mins

  114.1 km

  

• Morning Run     29 July 2023

  1 hr 56 mins

  22.1 km

  

• Morning Swim     28 July 2023

  1 hr 5 mins

  3 km

• Zwift - 5min Z4 efforts x5 in Watopia     27 July 2023

  1 hr 26 mins

  40.9 km

  

• Afternoon Run     26 July 2023

  52 mins

  10 km

  

• Morning Swim     26 July 2023

  1 hr 1 min

  3 km

• Zwift - Steady State + 30min Tempo in Watopia     25 July 2023

  1 hr 15 mins

  13 km

  

• Morning Run     25 July 2023

  59 mins

  11.3 km

  

• Lunch Swim     24 July 2023

  1 hr 1 min

  2.5 km

• Morning Ride     23 July 2023

  3 hrs 46 mins

  102.9 km

  

• Evening Run     22 July 2023

  43 mins

  9.6 km

  

• Afternoon Run     21 July 2023

  59 mins

  10.2 km

  

• Zwift - 5 min cycling efforts in Watopia     19 July 2023

  1 hr 18 mins

  34.9 km

  

• Afternoon Run     18 July 2023

  1 hr 35 mins

  18.4 km

  

• Zwift - Steady State + 15 min Tempo in Watopia     17 July 2023

  1 hr

  22 km

  

• Zwift - Zwift Academy Tri: Bike Workout 2 | Aerobic Threshold Development in Watopia     16 July 2023

  1 hr 10 mins

  27 km

  

• Morning Run     16 July 2023

  30 mins

  6 km

  

• Morning Run     14 July 2023

  52 mins

  10.5 km

  

• Morning Ride     13 July 2023

  2 hrs 49 mins

  75.1 km

  

• Zwift - Zwift Academy Tri: Bike Workout 2 | Aerobic Threshold Development on R.G.V. in Watopia     12 July 2023

  1 hr 10 mins

  34.8 km

  

• Afternoon Run     11 July 2023

  1 hr 17 mins

  14.8 km

  

• Zwift - Flat Route in Watopia     9 July 2023

  41 mins

  21.2 km

  

• Evening Run     8 July 2023

  29 mins

  5.5 km

  

• Afternoon Run     7 July 2023

  1 hr 52 mins

  18.8 km

  

• Morning Ride     6 July 2023

  3 hrs 40 mins

  100.1 km

  

• Zwift - Method in Watopia     4 July 2023

  1 hr 26 mins

  41.1 km

  

• Morning Run     4 July 2023

  59 mins

  11.1 km

  

• Morning Ride     2 July 2023

  2 hrs 57 mins

  77.4 km

  

• Zwift - Power Max in Watopia     30 June 2023

  1 hr 5 mins

  29.3 km

  

• Lunch Run     29 June 2023

  30 mins

  7.2 km

  

• Zwift - 75mins: SS + 15min Tempo in France     28 June 2023

  1 hr 15 mins

  31.5 km

  

• Morning Run     27 June 2023

  1 hr 21 mins

  15.7 km

  

• Evening Workout     26 June 2023

  1 hr 22 mins

• Afternoon Ride     25 June 2023

  1 hr 44 mins

  47 km

  

• Zwift - 90mins Zones 2 & 3 in Watopia     25 June 2023

  1 hr 31 mins

  40.4 km

  

• Afternoon Run     24 June 2023

  1 hr 18 mins

  15 km

  

• Zwift - FTP Test in Watopia     23 June 2023

  1 hr 13 mins

  37.9 km

  

• Afternoon Run     21 June 2023

  34 mins

  6 km

  

• Zwift - Jungle Circuit in Watopia     21 June 2023

  1 hr

  21 km

  

• Afternoon Run     20 June 2023

  52 mins

  9.1 km

  

• Zwift - Workout of the Week | The Volcano Lite in Watopia     18 June 2023

  33 mins

  15.7 km

  

• Zwift - Ocean Lava Cliffside Loop in Watopia     16 June 2023

  44 mins

  20.5 km

  

• Morning Run     13 June 2023

  59 mins

  11 km

  

• Zwift - Tick Tock in Watopia     11 June 2023

  1 hr 1 min

  31.6 km