dans le noir - in the dark

Week Forty Four

Monday 29/10/18

87 push ups, 50 crunches

Tuesday 30/10/18

94 push ups, 50 crunches, 40 min cross trainer average heart rate 147 bpm, 30 min indoor rower average heart rate 131 bpm

Wednesday 31/10/18

85 push ups, 50 crunches

Thursday 01/11/18

85 push ups, 43 min cross trainer average heart rate 142 bpm, 30 min indoor rower average heart rate 120 bpm

Friday 02/11/18

76 push ups, 30 min cross trainer

One of those days when you just go through the motions. No energy or motivation to do a work out.

Saturday 03/11/18

47 min cross trainer average heart rate 143 bpm, 41 min indoor rower average heart rate 126 bpm

Sunday 04/11/18

Swim 88 x 25m (2200m)

After two weeks off back into the pool. Again I’m amazed how quick it is to loose condition. Even though I completed 2.2km, it was hard going.