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Iron Jord

• Run to time 35m     4 December 2025 New

  41 mins

  6.3 km

  

• Lunch Ride     3 December 2025 New

  45 mins

• Evening Weight Training     1 December 2025

  41 mins

• RTB 15 mins (part 2/2)     30 November 2025

  15 mins

  2.8 km

  

• Kaiapoi Return (part 1/2)     30 November 2025

  1 hr 36 mins

  36.4 km

  

• Afternoon Run     29 November 2025

  31 mins

  5.5 km

  

• RTB 15 mins     22 November 2025

  16 mins

  2.8 km

  

• Port Hills - summit road (part 1/2)     22 November 2025

  2 hrs 4 mins

  26.2 km

  

• Afternoon Walk     17 November 2025

  1 hr 47 mins

  6.8 km

  

• New Brighton Beach return     9 November 2025

  1 hr 41 mins

  24 km

  

• Lunch Ride     9 November 2025

  7 mins

  1.9 km

  

• Morning Ride     9 November 2025

  47 mins

  2.3 km

  

• RTB 15 mins part 2/2     3 November 2025

  15 mins

  2.8 km

• Bike intervals part 1/2     3 November 2025

  40 mins

• Run off the bike 20mins part 2/2     1 November 2025

  20 mins

  1 km

  

• Ride to time 1hr part 1/2     1 November 2025

  1 hr

• Evening Run     30 October 2025

  35 mins

  5.5 km

  

• Run - part 2/2     29 October 2025

  15 mins

  2.7 km

• Ride - part 1/2     29 October 2025

  45 mins

• Night Run     26 October 2025

  17 mins

  3.1 km

  

• Afternoon Run     23 October 2025

  1 hr 1 min

  8.5 km

  

• Evening Ride     20 October 2025

  40 mins

• Lunch Run     17 October 2025

  46 mins

  7.6 km

  

• Evening Run     15 October 2025

  17 mins

  3 km

  

• Lunch Run     14 October 2025

  20 mins

  3 km

  

• Evening Weight Training     12 October 2025

  41 mins

• Lunch Walk     12 October 2025

  36 mins

  2 km

  

• Lunch Swim     12 October 2025

  6 mins

  0.1 km

  

• Lunch Walk     11 October 2025

  2 hrs 52 mins

  8.1 km

  

• Steady 30min     9 October 2025

  30 mins

  5.3 km

  

• Afternoon Ride     9 October 2025

  39 mins

  3.5 km