Back to page

Iron Jord

• Evening Swim     27 January 2026 New

  1 hr 1 min

  1.5 km

• Afternoon Swim     26 January 2026 New

  33 mins

  0.6 km

• Easy run to time     25 January 2026 New

  40 mins

  6.8 km

  

• Went for a paddle     24 January 2026

  24 mins

  0.2 km

  

• RTB 15 mins (part 2/2)     24 January 2026

  15 mins

  3 km

  

• Morning Ride (part 1/2)     24 January 2026

  2 hrs 36 mins

  75.5 km

  

• Evening Run with Duy     22 January 2026

  41 mins

  6.6 km

  

• Afternoon Swim     22 January 2026

  59 mins

  1.9 km

• AP sprints     21 January 2026

  55 mins

  27.5 km

  

• Evening Run     20 January 2026

  20 mins

  3.9 km

  

• Lunch Swim     20 January 2026

  54 mins

  1.5 km

• Sprinty McSprint Sprint ride     19 January 2026

  55 mins

  26.3 km

  

• Afternoon Swim     18 January 2026

  11 mins

  0.1 km

  

• RTB (part2/2)     18 January 2026

  16 mins

  2.9 km

  

• Morning Ride (part 1/2)     18 January 2026

  3 hrs 20 mins

  81.2 km

  

• Slow and steady run to time 45min     15 January 2026

  46 mins

  8.4 km

  

• Morning Swim     15 January 2026

  1 hr 11 mins

  1.7 km

• Evening Ride     14 January 2026

  1 hr 23 mins

  36.4 km

  

• Lunch Swim     13 January 2026

  42 mins

  1 km

• St Kilda Sprint 2XU (part 3/3)     11 January 2026

  24 mins

  4.9 km

  

• Transition 2 (bike to run)     11 January 2026

  2 mins

  0.3 km

  

• St Kilda Sprint 2XU (part 2/3)     11 January 2026

  52 mins

  26.5 km

  

• Transition 1 - swim to bike     11 January 2026

  4 mins

  0.4 km

  

• St Kilda Sprint 2XU (part 1/3)     11 January 2026

  18 mins

  0.7 km

  

• Warm up     11 January 2026

  6 mins

  0.2 km

  

• Race prep (part 2/2)     10 January 2026

  10 mins

  1.8 km

  

• Race prep (part 1/2)     10 January 2026

  31 mins

  13.4 km

  

• Steady 30 min post swim     8 January 2026

  33 mins

  5.9 km

  

• Afternoon Swim     8 January 2026

  55 mins

  1.7 km

• Speeeeeeeeeed     7 January 2026

  1 hr 7 mins

  30.1 km

  

• Finally home in Aus 🇦🇺Intervals - 2,2, 3 repeats     6 January 2026

  45 mins

  8.4 km

  

• Midnight run burning some energy off     4 January 2026

  27 mins

  5 km

  

• Afternoon Ride     2 January 2026

  14 mins

  5.2 km

  

• Lunch Swim     2 January 2026

  46 mins

  1 km

• Lunch Ride     2 January 2026

  14 mins

  5.2 km

  

• HAPPY NEW YEAR! 🥳     1 January 2026

  47 mins

  8.1 km

  

• Bosh     31 December 2025

  40 mins

• Afternoon Weight Training     31 December 2025

  35 mins

• Night Ride     29 December 2025

  1 hr

• Easy run to time     28 December 2025

  58 mins

  10 km

  

• RTB 15 mins (part 2/2)     27 December 2025

  16 mins

  3 km

  

• Evening Ride part 1/2     27 December 2025

  2 hrs 30 mins

  64.5 km

  

• Merry Christmas! 🎅 🎄     25 December 2025

  32 mins

  5.6 km

  

• Lunch Ride     23 December 2025

  14 mins

  5.2 km

  

• Morning Swim     23 December 2025

  49 mins

  1.3 km

• Morning Ride     23 December 2025

  14 mins

  4.9 km

  

• Afternoon Ride     22 December 2025

  40 mins

• Afternoon Run     20 December 2025

  43 mins

  6.8 km

  

• Evening Ride     18 December 2025

  13 mins

  5.2 km

  

• Evening Swim     18 December 2025

  36 mins

  1.1 km

• Evening Ride to the pool     18 December 2025

  13 mins

  5.2 km

  

• Evening Run     16 December 2025

  31 mins

  5.6 km

  

• Evening Ride     15 December 2025

  12 mins

  5.2 km

  

• Afternoon Swim     15 December 2025

  35 mins

  1 km

• Afternoon Ride     15 December 2025

  18 mins

  5.4 km

  

• 20 min RTB (part 2/2)     13 December 2025

  20 mins

  3.9 km

  

• 2hr bike (part1/2) in the land of traffic lights     13 December 2025

  1 hr 55 mins

  45.4 km

  

• Afternoon Ride     11 December 2025

  12 mins

  5 km

  

• Afternoon Swim     11 December 2025

  47 mins

  0.9 km

• Cycle to the pool 🏊     11 December 2025

  18 mins

  5.8 km

  

• Night Run     9 December 2025

  10 mins

  0.1 km

  

• Evening Ride     9 December 2025

  45 mins

• Run and chat with Jacob and Ben     6 December 2025

  1 hr 2 mins

  10 km

  

• Run to time 35m     4 December 2025

  41 mins

  6.3 km

  

• Lunch Ride     3 December 2025

  45 mins

• Evening Weight Training     1 December 2025

  41 mins

• RTB 15 mins (part 2/2)     30 November 2025

  15 mins

  2.8 km

  

• Kaiapoi Return (part 1/2)     30 November 2025

  1 hr 36 mins

  36.4 km

  

• Afternoon Run     29 November 2025

  31 mins

  5.5 km

  

• RTB 15 mins     22 November 2025

  16 mins

  2.8 km

  

• Port Hills - summit road (part 1/2)     22 November 2025

  2 hrs 4 mins

  26.2 km

  

• Afternoon Walk     17 November 2025

  1 hr 47 mins

  6.8 km

  

• New Brighton Beach return     9 November 2025

  1 hr 41 mins

  24 km

  

• Lunch Ride     9 November 2025

  7 mins

  1.9 km

  

• Morning Ride     9 November 2025

  47 mins

  2.3 km

  

• RTB 15 mins part 2/2     3 November 2025

  15 mins

  2.8 km

• Bike intervals part 1/2     3 November 2025

  40 mins

• Run off the bike 20mins part 2/2     1 November 2025

  20 mins

  1 km

  

• Ride to time 1hr part 1/2     1 November 2025

  1 hr

• Evening Run     30 October 2025

  35 mins

  5.5 km

  

• Run - part 2/2     29 October 2025

  15 mins

  2.7 km

• Ride - part 1/2     29 October 2025

  45 mins

• Night Run     26 October 2025

  17 mins

  3.1 km

  

• Afternoon Run     23 October 2025

  1 hr 1 min

  8.5 km

  

• Evening Ride     20 October 2025

  40 mins

• Lunch Run     17 October 2025

  46 mins

  7.6 km

  

• Evening Run     15 October 2025

  17 mins

  3 km

  

• Lunch Run     14 October 2025

  20 mins

  3 km

  

• Evening Weight Training     12 October 2025

  41 mins

• Lunch Walk     12 October 2025

  36 mins

  2 km

  

• Lunch Swim     12 October 2025

  6 mins

  0.1 km

  

• Lunch Walk     11 October 2025

  2 hrs 52 mins

  8.1 km

  

• Steady 30min     9 October 2025

  30 mins

  5.3 km

  

• Afternoon Ride     9 October 2025

  39 mins

  3.5 km