Karen's Hat Trick for Sands
I will be taking part in 3 sporting events during March which will be the first 3 events I will have ever done in order to raise funds for
Nationwide
Sands Kapiti do important work to support families who have lost a baby during pregnancy, birth or as an infant. I will be running for my angel babies and also, for the courage of all families who have suffered such a loss.
I will be taking part in 3 sporting events during March which will be the first 3 events I will have ever done in order to raise funds for Sands Kapiti
Latest update
Focus on the revs 19 February 2014
T2 Training today, half distance bike, full distance run... tough in the blazing sun, I'm hoping for some clouds on event day and maybe a few light specks of rain! :) After pedalling in high gears last Sat (thinking it would be more efficient) and getting jelly legs in the transition, Lynley the Tri coach (Past Ironman champ, I so bow down!) told me it's better to focus on keeping around 85-90 rpm so as not to fatigue the muscles, especially with the headwind we get up the coast, which is what I tried today and had a much better transition into the run, yay! Biking to Zumba tonight so will keep practising!
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Karen's Hat Trick for Sands
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