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Murph Mental Fitness 365

  • The 365th Murph

      2 December 2022
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    Today I completed the 365th Murph…what started a year ago as a 30 day stint is now finally done, 335 days later! Against my own faith system I proved to myself that You Can Achieve Anything, with disciple and an established routine. The benefits…well I have realised some but more will likely become evident in the future.

    This all started as a personal challenge, a private adventure to piece myself together - mentally, emotionally, spiritually and physically. These four elements have been key and have grown positively within me.

    The final 60 days I have dedicated it to Ngā Rangatahi Toa, to raise funds so they continue the wicked work and support they are providing to our youth. Very much needed, very much required.

    We have 48 hours to go to continue to raise money for Ngā Rangatahi Toa. Every cent given is an opportunity for someone in need.

    I am incredibly humbled by the support so far, so let’s continue being the change.

    Much love and gratitude 🙏🏽🫶🏽

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  • 350 Murph’s completed…🙏🏽✌🏽

      16 November 2022
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    The 350th Murph has been completed team 🙌🏽🙌🏼Quick takeaway - challenge yourself, demonstrate that if you set your mind to anything you can achieve everything you want.

    Centre to all of this is continuing to raise awareness around mental health and mental fitness but also to continue the support of Nga Rangitahi Toa and the amazing support programmes they have for young South Auckland youth.

    As I roll out the reps for Murph 351, please help us to support NRT by donating, spreading the word and sharing the goodness.

    We appreciate all the support and donations already received. The positive vibes from so many people has been phenomenal and it is grateful received 🙏🏽❤️

    Peace & Love

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