Murph Mental Fitness 365 is for our young people to achieve well-being and growth. Make it happen - Whaia te itikahurangi.
What started as a 30 day challenge to do Murph - 1 mile run, 100 pull ups, 200 push ups, 300 air squats, 1 mile run in a 20lb weighted vest - for myself to challenge my own mental fitness, mindset and personal challenges; empowered me to do this for 365 days to champion the Mental Health conversation and to showcase the many amazing people that are doing so much to make life better for so many of us.
For the final 65 days I want to use this time to raise much needed funds for an amazing organisation https://www.ngarangatahitoa.co.nz/ who do so much for our young people, for their future, to help them develop the skills to live their best lives.
Peace & love 🏽✌🏽
The 365th Murph 2 December 2022
Today I completed the 365th Murph…what started a year ago as a 30 day stint is now finally done, 335 days later! Against my own faith system I proved to myself that You Can Achieve Anything, with disciple and an established routine. The benefits…well I have realised some but more will likely become evident in the future.
This all started as a personal challenge, a private adventure to piece myself together - mentally, emotionally, spiritually and physically. These four elements have been key and have grown positively within me.
The final 60 days I have dedicated it to Ngā Rangatahi Toa, to raise funds so they continue the wicked work and support they are providing to our youth. Very much needed, very much required.
We have 48 hours to go to continue to raise money for Ngā Rangatahi Toa. Every cent given is an opportunity for someone in need.
I am incredibly humbled by the support so far, so let’s continue being the change.
Much love and gratitude 🙏🏽🏽
Thank you brother
Thank you so much 🙏🏽🏽
Stags up thanks bro
Thank you sis 🤙🏽🙏🏽
Huge appreciation, humbled and honoured bro 🤜🏽🤛🏽