To beat my 30 min plank hold record by 20 more minutes
10 December 2023
I did this on the 4th Dec and my new record is now 50 minutes.
Thank you to all those who donated to this worthwhile cause. There is still time to give to Gumboot Friday so please let's help a worthwhile organisation.
To hold a plank for this long is both a physical and mental challenge so together with Raechelle Veale's support and suggestion to do this for charity I decided to support Gumboot Friday - to help mental health and young people to overcome and live healthier, richer, fuller lives.
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My plank record is done - exactly a week ago but mental health isn't and will continue to be a burden for many people. This Christmas give a little :)