Anxiety New Zealand

Anxiety New Zealand

Mental health support, treatment, and education for a resilient and thriving Aotearoa.


For 40 years Anxiety NZ has helped people to recover, develop resilience and reach their goals.

Anxiety New Zealand Trust provides treatment, education and support for anxiety and depression and helps kids, teenagers and adults through a 0800 ANXIETY helpline, peer support groups, 1:1 therapy, workshops and community education.

Each year alone we connect with more than 300,000 people.

We make a difference by increasing awareness, reducing stigma and discrimination surrounding mental illness, and contribute to wider conversations around mental health and well-being in New Zealand.

More about us

Anxiety NZ is a non-profit charity established in 1980. The Trust provides education, support and treatment for anxiety, phobias, OCD and depression in children, adolescents and adults.

We provide a range of services including a free 24 / 7 national helpline 0800 ANXIETY (0800 2694389), free peer support groups, resilience programmes, therapy with specialist registered psychologists and mental health GP support.

We also offer workshops and courses where possible and collaborate in a range of ways in the community.

We are incredibly grateful for your support - we do what we do because of you. If you'd like to know more about us don't hesitate to get in touch!

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Latest update

Learn more about our 24/7 Helpline - 0800 ANXIETY (0800 269 4389)  23 March 2021

Our Helpline is at the heart of our organisation and provides support to thousands of people throughout Aotearoa New Zealand every year. Since COVID-19 started, we've seen a 40% increase in calls. Your donation can help us keep delivering this and many other transformative services.

Donate today!

We are here for you, your whānau and friends.

Wāea mai ki a matau

Give us a call

0800 ANXIETY (0800 269 4389)

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Anxiety New Zealand's avatar
Created by, and paying to a verified bank account of, Anxiety New Zealand (Charity)
Registered Charity
A Registered Charity has legal recognition under the Charities Act 2005.
Tax credit
Donations of over $5 are eligible for a New Zealand charitable giving tax credit.
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