Hi I am a Commercial Manager For Westpac in Canterbury. For the next month we are helping raise funds for the Westpac Helicopter.
At the end of May 10 staff will be undertaking the below fitness challenge... fastest time wins
Row 500metres
Run 25metres
Push Up x20
Run 25metres
Sit-Ups x20
Run 25metres
Standing Squats x20
Run 25 metres
Swiss ball jack-knifes x15
Farmers stair walk with 20kg kettlebell each hand x3
Wall-ball 10kg thrown above 10ft x10
Seated rope pull 20 metres
Box jumps x20
Plank 60 seconds
30kg sand bag - ground to chest x10
Rest 60 seconds
REPEAT
Finish with another 500 metre row.