3 months since we closed this page and I just want to thank everyone again who donated to this specific cyclone page for Coeliac New Zealand.
Matariki is upon us and the appearance of Matariki healds a time of remembrance, joy and peace. It is a time for communities to come together and celebrate. We celebrate the contributions you all made to this fundraiser for CNZ.
Also, a reminder that the very best way to enhance your own disaster resilience is by reducing stress. You can do that through strategies such as relaxation techniques like meditation, yoga, deep breathing exercises, going for a walk or run, chatting with someone who cares about you, and/or talking to a health professional if you feel overwhelmed.
Avoid drugs and excessive drinking and maintain your healthy eating habits.
Be patient with yourself and others.
These strategies are all part of mental and physical well-being, and our Coeliac NZ Wellbeing Journal has some tips. If you don’t have a copy of this excellent journal, visit our website store or email Fred on admin@coeliac.org.nz to purchase one.
If you'd like to support CNZ with the work we do on a day to day basis please visit our website to donate or donate on the other general page on this givealittle site.
Nga mihi
Wendy Bremner, General Manager