Life changing tools for marginalised youth

$19,543 donated
Given by 84 generous donors in 3 years

We dream of a world where every young person has the skills they need to manage stress and transform their own lives.


Kia ora! My name is Kristina Cavit and I am the founder of The Kindness Institute, a charitable trust that supports marginalised youth to transform their own lives through Mindfulness, yoga and stress management tools. Our program for marginalised youth is called ATAWHAI (Maori for kindness). Through it, rangatahi learn to deal with challenging emotions, conflicts, forgiveness, honest communication, empathy, focus, motivation, positive decision making and positive relationship skills. We show kids how to get peace & love on the inside. If there’s no peace or love on the outside, what’s going on inside is something that no one can take away from them.

100% of the rangatahi (youth) in last year’s program reported a reduction in stress and an increase in focus, calmness, connection and trust. We think these results can't be ignored, given our country’s teen suicide rate and the fact that many of our young people have little access to mental health support.

We are running ATAWHAI throughout the year but we need help to fund it. Our rangatahi are marginalised youth with low self-efficacy but lots of potential. Rangatahi are recruited from community partners, low decile schools and corrections programs.

We’ve accomplished a lot in the last year with a small but perfectly formed crew of volunteers. Funds raised will be used to cover costs for transport, food for the youth, venue, educational resources and koha for kaimahi & the youth mentors that help us run ATAWHAI. 100% of funds donated will go to this program.

The Kindness Institute Charitable Trust's involvement (page creator)

I am the Director of The Kindness Institute

About us

The Kindness Institute was established in direct response to Aotearoa’s youth mental health crisis and empowers marginalised rangatahi to transform their mental health and wellbeing, and that of those around them.

Use of funds

Funds raised this year will be used to cover costs for transport, food for the youth, venue, educational resources and koha for the youth mentors that help us run ATAWHAI.

Other page links

Latest update

Funding for our 2020 ATAWHAI Program  19 March 2020

Posted by: The Kindness Institute Charitable Trust

Kia ora everyone!

Our vision for the future is as strong as ever, especially in these tumultuous times - "that every young person in Aotearoa has the skills to navigate life’s challenges, improve their wellbeing and live a meaningful life."

We now ask for your help so in 2020 we can continue our kaupapa which is showing continued success in terms of efficacy and impact to our rangatahi and wider communities, with external research finding incredible initial results* from our 2019 program:

University of Waikato have conducted a research project on ATAWHAI. Initial results indicate a significant increase in positive emotions with a very large effect size and significant decrease in anxiety levels during the intensive program and over the duration of the evaluation period from March to December 2019. Based on the evaluation findings, The University of Waikato Research Team is happy in endorsing The Kindness Institute’s Atawhai programme. “We are convinced it has a profound and significant positive effect on the wellbeing of the young people it serves.” *Full report still pending, initial results only.

Any amount helps us run the daily operations, staff costs and day-to-day expenses needed to continue this important mahi. Thank you for your kindness, which allows us to pass it on.

Ngā mihi nui.

Read 1 more update  |  Share this update

Latest donations

Kate on 16 Dec 2020
Kate on 16 Dec 2020
Guest Donor
Guest Donor on 15 Sep 2020
Blair on 09 Sep 2020
Amanda on 17 Jul 2020
Love your work, fam. xAB

Who's involved?

The Kindness Institute Charitable Trust's avatar
Created by, and paying to a verified bank account of, The Kindness Institute Charitable Trust (Charity)

Registered Charity A Registered Charity has legal recognition under the Charities Act 2005.
Tax credit Donations of over $5 are eligible for a New Zealand charitable giving tax credit.
Page Moderated The page has been checked by our team to make sure it complies with our terms and conditions.


You can start a fundraiser to have your own page that raises money directly for the beneficiary.


Our other pages

Want to get in touch with The Kindness Institute Charitable Trust?

Ask a question here

Want to display a QR code that links to this page?

Grab a QR Code

Any concerns?

Report this page
This page was created on 22 Sep 2017 and closes on 28 Mar 2021.
Share a link to this page to help spread the word





  Copy Link


  QR Code