03 Run Club Takes on the Uncomfortable Challenge for Men's Mental Health

This November, 03 Run Club is getting uncomfortable – on purpose.

We're taking on Spark That Chat's Uncomfortable Challenge: 14 days of deliberately stepping outside our comfort zone to raise funds and awareness for men's mental health in New Zealand.

Why uncomfortable? Because growth happens outside the comfort zone. Just like having that difficult conversation when you're struggling, doing the hard thing builds resilience and mental fitness.

Here's the thing: Everyone's doing something different – early morning runs, cold showers, tackling that thing they've been putting off. That's exactly the point. Just like mental health looks different for everyone, so does our discomfort.

PROGRESS, NOT PERFECTION – our club motto has never been more relevant.

FOLLOW THE JOURNEY: We'll be posting daily updates on Instagram @03runclub throughout the challenge. Watch us tackle each uncomfortable day and join us at our regular Monday and Wednesday run club events if you want to get uncomfortable with us in person.

By supporting 03 Run Club, you're helping fund Spark That Chat's vital work in getting Kiwi blokes talking about mental health. Because sometimes the most uncomfortable thing is asking for help – and that's exactly the conversation we need to normalize.

Join us. Support us. Let's get uncomfortable together.