Daily Dip for Mental Health - Raising funds for The Mental Health Foundation of New Zealand

Almost half of the New Zealand population will experience mental illness at one point in their lives, and sadly, it is something that most of us have been affected by in one way or another. Changing a statistic like this isn't something that happens quickly, however, every small contribution makes a difference when it comes to improving the mental health and well-being of Kiwis.

Because of this, I have decided to put together a small campaign to raise funds for The Mental Health Foundation of New Zealand. During this campaign, I will be cold plunging into the ocean every day for two minutes at a time in an effort to show my support for this cause and charity.

All donations are welcomed and appreciated, big or small, and as mentioned prior all donations will be given to The Mental Health Foundation of New Zealand which will help them to achieve their mission of creating a society free from discrimination, where all people enjoy positive mental health & wellbeing. Improving individuals, whanau, organisations and communities.

Be sure to follow the Instagram page to see how I am going! - @dailydipformentalhealth

This campaign will be active until the 4th of August at noon.