I'm gonna smash it up some mountain every day for 14 days straight followed by a lovely cold shower.

There's not much I love more than smashing it up some mountain on foot, going deep into the hurt locker. That feeling when you break through the wall of giving up, past the pain point. The motivation and positive thoughts flood in, all the problems can be overcome.

This is the place where I fill the cup back up, remind myself what hard is, and that it can all be overcome.

This is combined with, and will kick off the first half of my full month Movember challenge - from the ocean’s deepest point, the Challenger Deep and back up to level ground — I’m climbing 10,935 vertical meters this to raise awareness for men’s mental health.