The stamina and fitness to undertake the Helicopter fitness Challenge
With May being Chopper Appeal Month we are looking to fundraise plenty of money to support our local heroes who are on call 24/7 to help eve
Canterbury
At the end of May 10 staff will be undertaking the below fitness challenge... fastest time wins
Row 500metres
Run 25metres
Push Up x20
Run 25metres
Sit-Ups x20
Run 25metres
Standing Squats x20
Run 25 metres
Swiss ball jack-knifes x15
Farmers stair walk with 20kg kettlebell each hand x3
Wall-ball 10kg thrown above 10ft x10
Seated rope pull 20 metres
Box jumps x20
Plank 60 seconds
30kg sand bag - ground to chest x10
Rest 60 seconds
REPEAT
Finish with another 500 metre row.
Lisa McGregor's involvement (page creator)
I am competing in this challenge to raise money for the Westpac Rescue Helicopter.
Participating in
Representatives from Westpac will fundraise & train for the air rescue crew's fitness challenge.
Latest donations
Who's involved?
