MAHI FOR MENTAL HEALTH - run, row, bike & burpee challenge!

Next Friday, Saturday and Sunday, 27th, 28th and 29th of June, F45 Basin Reserve are running a 3 day event to raise funds for the MENTAL HEALTH FOUNDATION.

THE GOAL: Row, Run, Bike or Ski 617kms! 1 KM for every kiwi who committed suicide last year; hurting for those who hurt and raising as much money as possible for the Mental Health Foundation.

All events taking place at the F45 Basin Reserve studio; 102 Adelaide Road.

HOW?

1. COMPLETE KMs - we are asking members of our F45 community and the wider public to jump onboard and help us by completing KMs on the rower, ski & bike (or running) alongside attending events at the studio!

--> The schedule is available via the link in our IG bio (F45_basinreserve) - just pop your name in a timeslot that suits you.

2. DONATE & ATTEND ONE OF OUR FUNDRAISER CLASSES:

- Friday night ZUMBA with Wellyfit @ 5.30pm

- Saturday morn F45 HYBRID CLASSES: dress up in anything BUT activewear @ 7am & 8.30am

- Sunday morning F45 WEIGHTS CLASS @8am

- Sunday morning RECOVERY YOGA with Coach Kate @9:30am

We'll also have DJ Ninja on the decks for classes on Saturday morning, and breakfast bowls & sweet treats in studio on Sunday.

-->Book in via the F45 Training App (classes are free/open to public)

3. NOMINATE A MATE or COACH FOR BURPEES/KMs

- Get your mates involved and/or give some paybacks to your favorite coaches and nominate them to get amongst burpees or KMs ($1 per burpee, $5 per KM)!

-->To nominate a mate click the link in our IG bio to sign them up.